The best shoes for weightlifting and cardio should have a good balance in the amount of cushioning and firmness in their midsole. The midsole should be steady enough to support heavy lifting and give sufficient rebound during cardio workouts. Plus, the shoes ought to permit natural foot movements to avoid possible foot injuries. Below is …
7 Best Shoes for Weight Training and Cardio 2021 Read More »
Calisthenics refers to the fitness workouts that you perform using your body weight and gravity as the training resistance. Think of lunges, squats, crunches, planks, burpees, handstands, pull ups and so on. Although most of these workout procedures don’t require exercise machines or free weights, you need to wear proper training shoes. So, which are …
Cardio dance workouts provide a great way of maintaining a healthy life. They involve intense and high impact activities which help you break sweat and burn plenty of calories. One of the basic requirement for cardio dance is the right pair of shoes. So, which are the best shoes for cardio dance. Well, this guide …