Best Women’s Running Shoes Bad Knees

7 Best Women’s Running Shoes for Bad Knees 2021

The best women’s running shoes for bad knees are those that give you stability and adequate cushioning to minimize pressure on your knee joints. Foot stability aids in preventing overpronation which causes knee pain while underfoot cushioning minimizes impacts on your knee joints. Below are reviews of my recommendations of the best women’s running shoes …

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Best Running Shoes for Heavy Runners with Wide Feet

8 Best Running Shoes for Heavy Runners with Wide Feet 2021

The best running shoes for heavy runners with wide feet come with a spacious toe box and firm midsole cushioning. A firm midsole gives you the necessary support to enhance your stability during running. Below are some recommendations of shoes that will give you sufficient support and comfort while allowing effective toe splay. Related: Best …

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Best Men's Running Shoes for Bad Knees

7 Best Men’s Running Shoes for Bad Knees 2021

Wearing less-cushioned running shoes is sometimes blamed for the frequent knee pain complaints among runners. Such shoes expose your knee joints to impact forces which in turn lead to pain due to excessive pressure. If you’re searching for the best men’s running shoes for bad knees, then this guide has some perfect options for you. …

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Beginner's Guide to Plyometrics

Beginner’s Guide to Plyometrics: What you Need to Know

Plyometrics is widely accepted and practiced as an effective training for building strength and power among athletes, and fitness aficionados. It basically entails pushing your muscles to extremity using explosive movements such as jumps, leaps, hops, bounds as well as throwing. The benefits of plyometrics have seen it being adopted by athletes and to some …

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Best Shoes for Weight Training and Cardio

7 Best Shoes for Weight Training and Cardio 2021

The best shoes for weightlifting and cardio should have a good balance in the amount of cushioning and firmness in their midsole. The midsole should be steady enough to support heavy lifting and give sufficient rebound during cardio workouts. Plus, the shoes ought to permit natural foot movements to avoid possible foot injuries. Below is …

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Best Shoes for Calisthenics

7 Best Shoes for Calisthenics 2021

Calisthenics refers to the fitness workouts that you perform using your body weight and gravity as the training resistance. Think of lunges, squats, crunches, planks, burpees, handstands, pull ups and so on. Although most of these workout procedures don’t require exercise machines or free weights, you need to wear proper training shoes. So, which are …

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