Wearing appropriate shoes during yoga goes allows you to train more effectively and with less discomforts. If you have flat foot arches, consider buying the best yoga shoes with arch support. This guide features some of the best yoga socks that are also equipped with arch support technology. They are meant to keep your foot …
With the best shoes for barre class, you’re able train more comfortably and have better grip on surfaces. This in turn enhances your performance while allowing you to train for longer periods. Depending on your preferences, you may choose either minimalist shoes or non-slip socks for your barre classes and other studio workouts. The idea …
The best shoes for cardio kickboxing should enable you to perform fast-paced cardio moves and martial art techniques. They are typically designed to keep you securely footed and allow you to make quick changeovers in combination with kickboxing moves. In this article, I have reviewed some of the best sneakers you can use during cardio …
Cardio dance workouts provide a great way of maintaining a healthy life. They involve intense and high impact activities which help you break sweat and burn plenty of calories. One of the basic requirement for cardio dance is the right pair of shoes. So, which are the best shoes for cardio dance. Well, this guide …
Aerobic dance will blast as much calories as most of the cross training exercises. With aerobic dance, you get to challenge your body while enjoying the music and dance movements. While you don’t need special equipment for aerobic dance, a good pair of shoes will deliver optimum performance and protection. So which are the best …
Dance fitness has become the norm with many fitness enthusiasts especially women. It incorporates cardio-based moves into dance thereby burning plenty of calories and contributing to your overall wellbeing. Zumba and Jazzercise are the most commonly used fitness dances. That means you need shoes that are specifically designed for the numerous and complex moves associated …