Beginner's Guide to Plyometrics

Beginner’s Guide to Plyometrics: What you Need to Know

Plyometrics is widely accepted and practiced as an effective training for building strength and power among athletes, and fitness aficionados. It basically entails pushing your muscles to extremity using explosive movements such as jumps, leaps, hops, bounds as well as throwing. The benefits of plyometrics have seen it being adopted by athletes and to some …

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