Fitness Guide

Beginner’s Guide to Fitness Boot Camp

Initially a military outdoor training, boot camp has become widely accepted as an effective fitness program. That’s why many boot camp fitness programs have emerged to meet the increased demand for fitness boot camp. If you want to challenge your muscles with high-intensity interval training, then here is a beginner’s guide to fitness boot camp. …

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Running on Asphalt

Running On Asphalt (Benefits and Safety)

The question of whether it’s safe to run on asphalt often elicits different opinions from fitness professionals, trainers and athletes. While asphalt generates greater impacts and biomechanical stress on your joints, there’s not much prove that it’s really injurious. And with asphalt roads being the most common running surfaces, it’s actually hard to avoid them. …

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Running for Seniors

Running for Seniors: What you Need to Know

Numerous citations have in the past pointed the importance of running for older people. Running contributes to a healthy aging where your body experiences fewer age-related health issues. If you’re a beginner, there’re some important considerations you should make in order to run safely. If you want to reap the health benefits of running, then …

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Cardio Dance for Beginners

Cardio Dance for Beginners: Ultimate Guide

Modern aerobic fitness exploits a great deal of dance movements and music which makes it fun and enjoyable. This restructuring of aerobic fitness has led to the adoption new terms like dance fitness and dance cardio. The terms “dance cardio,’’ “aerobic dance’’ and “dance fitness,’’ are used interchangeably to refer to dance-related workouts that are …

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Beginner's Guide to Plyometrics

Beginner’s Guide to Plyometrics: What you Need to Know

Plyometrics is widely accepted and practiced as an effective training for building strength and power among athletes, and fitness aficionados. It basically entails pushing your muscles to extremity using explosive movements such as jumps, leaps, hops, bounds as well as throwing. The benefits of plyometrics have seen it being adopted by athletes and to some …

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