Initially a military outdoor training, boot camp has become widely accepted as an effective fitness program. That’s why many boot camp fitness programs have emerged to meet the increased demand for fitness boot camp. If you want to challenge your muscles with high-intensity interval training, then here is a beginner’s guide to fitness boot camp. …
The question of whether it’s safe to run on asphalt often elicits different opinions from fitness professionals, trainers and athletes. While asphalt generates greater impacts and biomechanical stress on your joints, there’s not much prove that it’s really injurious. And with asphalt roads being the most common running surfaces, it’s actually hard to avoid them. …
Numerous citations have in the past pointed the importance of running for older people. Running contributes to a healthy aging where your body experiences fewer age-related health issues. If you’re a beginner, there’re some important considerations you should make in order to run safely. If you want to reap the health benefits of running, then …
Modern aerobic fitness exploits a great deal of dance movements and music which makes it fun and enjoyable. This restructuring of aerobic fitness has led to the adoption new terms like dance fitness and dance cardio. The terms “dance cardio,’’ “aerobic dance’’ and “dance fitness,’’ are used interchangeably to refer to dance-related workouts that are …
Plyometrics is widely accepted and practiced as an effective training for building strength and power among athletes, and fitness aficionados. It basically entails pushing your muscles to extremity using explosive movements such as jumps, leaps, hops, bounds as well as throwing. The benefits of plyometrics have seen it being adopted by athletes and to some …
Beginner’s Guide to Plyometrics: What you Need to Know Read More »
Running doesn’t necessarily put you at a greater risk of pain on your knees. Incorrect or poor running practices will however expose your knees to excessive pressure and strain thus causing them to ache. Knee pain is therefore a very common injury in runners which requires attention whenever it appears. In this guide, you’ll learn …
The heel pain caused by plantar fasciitis is often thought to result from heel spurs. Although heel spurs can at times cause heel pain, plantar fasciitis is the source of heel pain. Research on plantar fasciitis vs heel spurs reveals that it’s the inflammation on the plantar fascia that leads to heel pain. Heel spurs …