Best Women's Walking Shoes for Lower Back Pain

7 Best Women’s Walking Shoes for Lower Back Pain 2021

The best women’s walking shoes for lower back pain are designed to minimize excessive strain and impacts on your back. Best Women's Walking Shoes for Lower Back Pain So, they’re equipped with technologies that are meant to keep your lower extremities aligned and free from excessive impacts.

Below is a summary of good shoes that are recommended by podiatrists to help alleviate lower back pain.

Related: Best Shoes for Knee and Back Pain

Reviews: 7 Best Women’s Walking Shoes for Lower Back Pain 2021

1. Vionic Women’s Walker Classic 

Podiatrists usually recommend wearing appropriate shoes as a remedy for various foot conditions. Walker Classic is one of those sneakers that podiatrists recommend for lower back pain and pain that results from many other foot conditions.

Vionic Women's Walker Classic 

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The main source of lower back pain relief is the podiatrist-developed insole which aids in countering overpronation. This eases tension on the lower back thus allowing you to walk with less pain.

Not only is the underfoot platform comfortable, but it also eases pain on your lower back by lessening pounding from landing impacts.

Covering the underside of Walker Classic is a sticky rubber compound whose pronounced patterns heighten surface traction. Due to its hard-wearing properties, this rubber material offers adequate resistance to wear and tear.

Also contributing to the sneaker’s durability, is the suede or leather material utilized on most parts of the upper unit. It offers exceptional resistance to ripping off and abrasion. The use of mesh panels on strategic areas is intended to provide spaces for heat dissipation and air circulation.

Presence of an interior lining results in less chances of inshoe rubbing thus heightening your comfort when walking.

  • Exceptional inshoe comfort
  • Arch support
  • Recommended for lower back pain
  • Durable build
  • Break-in might be required

2. Milano Orthofeet Stability Sneaker

If you’re looking for the best women’s walking boots for lower back pain, then you can’t go wrong with the Milan Orthofeet. It’s built using Orthofeet technologies which are highly coveted for helping resolve most foot conditions.

Milano Orthofeet Stability Sneaker

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One such technology is the use of a podiatrist-approved footbed. It’s designed to offer support on the foot arch area to avert excessive inward foot rolling. This in turn eases strain on the knees and lower back thus lessening discomforts.

Another useful technology that eases pain on your lower back is the ortho cushioning employed as the underfoot platform. It’s responsible for lessening impacts on the joints, muscles and ligaments while promoting effortless strides.

The soft leather upper offers ample foot protection and support without limiting appropriate foot biomechanics. The interior of the sneaker is completed with a soft and smooth fabric which is meant to keep off irritation.

With the wide toe-box, you can wear this sneaker if you’re wide-footed or when you have hammertoes or bunions.

  • Comfortable ortho-cushioning
  • Arc support
  • Stylish walking boot
  • Durable build
  • Spacious toe-box
  • Relatively pricey

3. Vionic Alma Lightweight Athletic Shoe

Lack of adequate arch support under your feet is often blamed for many cases of lower back pain. This is especially acute in flat-footed individuals who tend to excessively roll their foot inwards when walking, running or standing for long.

Vionic Alma Lightweight Athletic Shoe

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The Vionic Alma comes with an orthotic footbed which is approved by podiatrists to help in leg and back alignment. This results in less stress on lower back muscles, joints and connective tissues. Vionic Alma sneaker also provides a remedy for knee pain, heel pain, shin splints and arthritis.

The underfoot platform also delivers adequate impact protection to ease pounding on the lower extremities including the lower back.

Fusing the midsole and outsole into one unit makes Vionic Alma an exceptionally lightweight sneaker. This leaves your feet with less burden.

Sticky rubber compounds are strategically-placed on the underside of the sneaker to provide a means for grip. The rubber material also protects the underfoot platform from excessive abrasion.

With the human-crafted fabric and cleatie-like upper designed, the sneaker offers a comfortable and secure foot cradle.

The upper unit also features a mid-foot and rearfoot overlay both of which contribute to foot underpinning and support. Plus there’s a toe-box overlay to guard the toes.

  • Arch support footbed
  • Recommended for back pain
  • Exceptionally lightweight
  • Overall durability
  • Narrow and shallow toe-box

4.  Chelsea Orthofeet Slip-On Walking Shoe

As the name suggests, this slip-on sneaker uses technologies that are meant to keep the lower body appendages aligned to enhance your walking posture. If you’re looking for the best women’s walking shoes for lower back pain, then you’re good to go with this one.

Chelsea Orthofeet Slip-On Walking Shoe

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By utilizing a podiatrist-certified orthotic footbed, the underfoot platform provides adequate arch support to avert overpronation. This leads to appropriate leg and lower back alignment thus easing back pain.

Podiatrists also recommend this Orthofeet sneaker for easing pain on the knees and heels.

Your lower extremities are effectively protected from harmful landing impacts by the Ortho cushioned underfoot platform. Backed by the additional heel cushioning, the sneaker guarantees optimal underfoot comfort and pain relief. Plus it’s responsive enough to allow effortless walking.

With its leather-only upper construction, the sneaker blends very well with your casual or work dress. The plush and soft interior ensures that there’s minimal rubbing and little pressure on your feet. Together with the roomy toe-box, the sneaker feels comfortable even when you have wide feet or arthritis on your toes.

  • Comfortable walking sneaker
  • Podiatrist-recommended
  • Good arch support
  • Ideal for dress
  • Slip-on
  • Durable construction
  • Available in few colorways

5. Brooks Addiction Stability Walker

This is a decent motion control walking sneaker for heavy guys with wide feet. By utilizing the PDRB midsole technology, your feet are kept steady during the entire gait cycle. It serves as a guidance for countering excessive inward or outward foot rolling so as to alleviate stress on your lower extremities.

Brooks Addiction Stability Walker

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Meanwhile, the underfoot platform is built with BioMoGo and DNA cushioning both of which are responsible for a comfortable underfoot experience.

The use of an anti-slip rubber compound on the underside results in excellent traction especially on asphalt. The outsole also delivers good grip on rugged surfaces, thanks to the pronounced tread patterns.

With the full-grain leather construction, the upper unit exhibits exceptional durability and waterproofness. It also responsible for heightened foot protection especially when you’re walking on rugged terrain.

The plush interior details ensure that your feet are locked comfortably and with less chances of chaffing.

  • Good arch support
  • Sufficient underfoot cushioning
  • Quality and durable construction
  • Excellent traction
  • Spacious toe-box
  • Less breathable

6. Skechers Lightweight Arch Fit Sneaker

The use of arch fit technology in this sneaker is what makes it good for resolving lower back pain when walking. It comes with a removable footbed which is designed to provide underfoot support so as to counter excessive foot rolling. This keeps your lower body appendages aligned and less strained.

Skechers Lightweight Arch Fit Sneaker

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You can substitute the insole with custom orthotics depending on the amount of underfoot support you need.

The underfoot also contributes adequate energy return to allow effortless walking. Plus it’s responsible for shock attenuation so that there’s less pounding on your extremities.

Notably, the outsole unit is fused with the midsole which results in an exceptionally lightweight sneaker. However, the actual contact and high abrasion zones are equipped with sticky rubber pods.

This reduces chances of accidental sliding while minimizing excessive wear and tear.

The stylish knitted upper construction gives the sneaker excellent aesthetics which makes it good for casual wear. The mesh fabric is woven into a soft and plush silhouette which is meant to provide optimal comfort when walking. Also responsible for comfort is the light padding on the sneakers tongue and collar.

What’s more, the upper unit offers excellent ventilation while accommodating natural foot movements.

  • Arch support construction
  • Plush cushioning
  • Excellent breathability
  • Stylish build
  • Back pain reliever
  • Colorways lack variety

7. Propet Arch-Fit Stability Walker

The mark A5500 on this sneaker indicates that is has been medically approved for individuals with diabetes. It’s also recommended for knee pain, heel pain, shin splints, and lower back pain among other foot conditions.

Propet Arch-Fit Stability Walker

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It comes with an EVA foam midsole which delivers a plush yet supportive underfoot cushioning. It is shaped to provide arch support so as to prevent excessive inward foot rolling (overpronation).

This construction provides a means for alignment on the lower body extremities so as to lessen excessive strain.

Presence of PU insole results in heightened underfoot responsiveness and impact protection. Since it’s removable, you can replace with orthotics of your choice.

Having been tested and approved for both dry and wet surfaces, the rubber compound utilized on the underside guarantees secure footing. Plus it is exceptionally resistant to wear and tear.

With the Stability Walker, you have a choice of either leather or suede upper construction. Both materials provide excellent foot support while guarding against possible hazards. The interior padding and fabric keeps the foot comfortably locked and helps in minimizing chaffing.

What’s more, your feet are aerated by the perforations around the forefoot area.

  • Overall comfort
  • Excellent stability
  • Supportive construction
  • Durable sneaker
  • Recommended for diabetic feet
  • Minimal breathability


The most common feature in these shoes is the arch support construction designed to enhance your stability during walking. It is intended to provide a means for countering misalignments on your lower extremities so as the keep them less stressed.

Moreover, they’re designed to lessen excessive pounding from landing impacts.

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