Best Women's Walking Shoes for Heel Spurs

7 Best Women’s Walking Shoes for Heel Spurs 2022

The best women’s walking shoes for heel spurs are meant to relieve you from heel pain and prevent recurrence of heel spurs. Best Women's Walking Shoes for Heel SpursSuch shoes should provide the ideal arch support to counter gait abnormalities that cause strain on your heels.

Moreover, they should offer adequate cushioning to minimize pressure on you heels during landing. Plus a heel counter will keep the heel stable to counter overpronation and lessen the pain.

Related: Plantar Fasciitis vs Heel Spurs

Reviews: 7 Best Women’s Walking Shoes for Heel Spurs 2022

1. Skechers Women’s Performance GOwalk 4 – Exceed

The Exceed version of the Skechers GOwalk 4 series promises superb comfort in all your walking escapades. It makes use of 5GEN midsole cushioning whose springiness keeps your feet comfortable and safe from underfoot impact pounding.

Skechers Women's Performance GOwalk 4 – Exceed

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The footbed entails Goga Max insole which is designed to offer additional cushioning while keeping the foot well-supported. A bamboo fabric lines the insole to provide a means for discouraging microbial growth. Thus your shoes won’t accumulate too much odor.

The midsole is also designed to provide arch support and prevent twisting at the midfoot.

The midsole extends to the bottom to make the outsole of GOwalk – Exceed. That means it exhibits the ideal sturdiness to withstand wear and tear when walking on asphalt roads. This configuration aims at minimizing the weight of the shoe.

The forefoot and heel features Goga Pillars which are intended to make the platform more responsive and enhance impact mitigation.

The fabric used on the upper unit aims at keeping your feet lightweight and as natural as possible. This configuration also provides a supportive fit to keep your feet intact.

  • Comfortable underfoot
  • Arch support
  • Lightweight
  • Excellent styling
  • Sole unit is less durable

2. Skechers Women’s Supportive Arch Fit Walking Sneaker

As the name depicts Arch Fit sneaker is designed for individuals who require a heightened level of arch support during walking. So if you’re looking for the best women’s walking shoes for heel spurs, then you can’t go wrong with this one.

Skechers Women's Supportive Arch Fit Walking Sneaker

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The underfoot platform entails a thick foam-based midsole which provides the primary means of cushioning and comfort. It’s responsible for soft and springy landings which keeps your feet comfortable and less impacted by the underfoot pounding. The heel area of the midsole entails side flanges whose purpose is to counter excessive heel movement.

The podiatrist-approved insole aims at providing accurate arch support so as to counter the effects of excessive overpronation. Thus it’s recommended for resolving or preventing plantar fasciitis, heel spurs, bunions and so on.

Similar to the primary midsole, the insert is ‘cupped’ at the heel to aid in countering excessive heel movement. Plus you can substitute the insert with preferable orthotics if your underfoot requires a more customized sensation.

Also employed as the outsole, the midsole is exposed to provide the means for gripping. However, it’s wrapped with rubber pods at the forefoot and heel to offer heightened grip and protect the rest of the platform from abrasion. Plus the platform is generously grooved to make is flexible.

A combination of knitted mesh and a soft inner lining results a in breathable and non-chaffing coverage which keeps your feet comfortable. The toe area, heel and eyelets are reinforced with overlays to minimize tearing and abrasion.

The soft foam lining the tongue and collar helps in maintaining a secure fit while minimizing rubbing which might otherwise cause irritations or blisters.

  • Comfortable walking sneaker
  • Excellent arch support
  • Ample impact protection
  • Superb stability
  • Lightweight
  • Relieves heel pain and counters overpronation
  • Few colors

Also Read: Best Women’s Walking Shoes for Lower Back Pain

3. New Balance Casual Sneaker 608 v5

With this 5th edition, you heels are adequately protected no matter the pounding under your feet. Underfoot cushioning and support is provided the full-length foam compound utilized as the midsole. Not only does it keep your feet comfortable minimizes fatigue from landing impacts.

New Balance Casual Sneaker 608 v5

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In addition, the responsiveness at the heel is heightened by the presence of responsive and durable technology known as Abzorb. This is intended to guard the heel and knees joints from impacts.

Lateral support is provided by the midsole side extensions at both the heel and forefoot area. Together with lateral extensions on the outsole, these extensions are responsible for keeping the foot steady during lateral movements.

The material for the bottom platform is sturdy rubber which keeps your feet and the rest of the shoe protected. Together with the non-marking treads, this outsole rubber guarantees optimal traction whether you’re training indoors or outdoors.

The upper unit features a leather which keeps the foot well supported. The heel part features a leather overlay which keeps the heel locked to ease pain on your already aching heels.

The interior of the shoe is ventilated by the presence of a mesh tongue and strategically-placed perforations.

  • Sufficient underfoot cushioning
  • Arch support
  • Heel support
  • Excellent durability
  • Great versatility
  • Superb grip
  • Less breathable
  • Limited flexibility

Related: Best Shoes for Heel Spurs and Achilles Tendonitis 

4. Saucony Grid Cohesion-10 Running/Walking Shoe

Cohesion 10 delivers sufficient underfoot cushioning which keeps the entire foot comfortable and protected from impacts. Such a configuration results from the IMEVA cushioning utilized as the midsole.

Saucony Grid Cohesion-10 Running/Walking Shoe

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Underfoot cushioning is heightened by incorporating a removable insole. You can substitute the insole with custom orthotics in case your feet require customized support.

Protecting the midsole at the bottom is both carbon rubber and iBR+ rubber. Areas that are exposed to high abrasion are wrapped with carbon rubber to provide reliable resistance to wear and tear. The rest of the outsole is covered with iBR+ to deliver the necessary responsiveness for propulsion.

Also incorporated on the sole unit is the Tri-Flex technology which entails full-length flex grooves. These grooves aid in outsole flexibility while enabling it to grip securely of surfaces.

The upper unit serves the purpose of foot protection and support, thanks to the use of a sturdy mesh and overlay linkages. The mesh structure keeps your feet well-ventilated to minimize sweating and odor accumulation.

The heel overlays ensures that your heels are adequately supported and locked.

What’s more, the reflective elements allows you to run or walk in dimly lit conditions.

  • Comfortable underfoot cushioning
  • Good shock attenuation
  • Ideal for running and walking
  • Durable build
  • Excellent breathability
  • Reflective elements
  • Affordable price
  • May slip on wet surfaces

5. Propet Women’s Leather Stability Walker

Dubbed as a stability walker, this sneaker comes with heightened arch support which keeps to foot well supported. This helps in minimizing walking gait deviations that are associated with numerous foot injuries including heel spurs.

Propet Women's Leather Stability Walker

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The EVA foam midsole is also responsible for a soft landing which keeps your underfoot comfortable while protecting joints and muscles from impacts. Also on the midsole is a removable insole which entails cushioning ridges and a heel pad to enhance impact mitigation.

Having a removable insole makes it possible to use custom orthotics depending on the amount of support you need under your feet.

The slip-resistant rubber outsole keeps your feet well-grounded thus allowing you to concentrate on your activity. It exhibits super traction on both dry and wet surfaces. Plus it offers reliable resistance to wear and tear.

The upper is constructed with either suede or leather, both of which guarantee superb foot support to enhance stability. It’s also equipped with overlays which are strategically placed to increase foot support and enhance durability.

Despite the sturdiness of the upper unit, it still delivers the necessary flexibility for walking. Plus it’s equipped with perforations to allow air circulation in and out of the foot compartment.

  • Excellent stability and arch support
  • Relieves pain from heel spurs and plantar fasciitis
  • Roomy toe-box
  • Counters overpronation
  • Works with custom orthotics and ankle braces
  • Quality and durable build
  • Stiffness
  • Inconsistent sizing

6. New Balance Comfort Sneaker 608 v4

This is definitely one walking sneaker that will help you deal with heel spurs and plantar fasciitis. This made possible by the stability features on both the underfoot platform and the upper unit.

New Balance Comfort Sneaker 608 v4

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The midsole features both ABZORB and IMEVA cushioning whose combination is intended to deliver underfoot comfort and support. The former is responsible for springiness and impact mitigation while the later contributes to the firmness and flexibility of the platform.

The footbed is an EVA foam compound which is intended to offer additional cushioning to heighten underfoot comfort. Plus there’s an embedded shank at the midfoot to minimize bending or twisting at the arch.

The sole unit is built to deliver accurate grip on both indoor and outdoor surfaces. This is made possible by the grippy rubber material utilized here and the presence of non-marking tread patterns.

The outsole also delivers smooth transitions, thanks to the flex grooves incorporated at its forefoot.

A leather material makes most of the foot compartment where it’s intended to offer heightened foot support. A generously-padded collar and tongue keeps your feet effectively supported while preventing irritations.

The tongue is a mesh structure which works with the perforations on the leather to provide and means for heat dissipation and aeration.

  • Superb underfoot comfort
  • Ideal foot support
  • Relieves heel pain
  • Excellent versatility
  • Great style
  • Removable insole
  • Durable build
  • Runs large

7. Women’s Walk Sneaker Reebok Ultra 6 DMX(Max)

An improvement from the previous version, this walking shoe promises better underfoot comfort and foot support. The midsole entails DMX Max technology which is intended to offer optimal underfoot cushioning. In this technology air is confined inside hollow pods where it moves back and forth to cushion your underfoot.

Women's Walk Sneaker Reebok Ultra 6 DMX(Max)

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Utilizing Memory Tech sockliner as the footbed results in a customized underfoot comfort and support. That’s because it adapts to the shape of your underfoot.

Covering the bottom of this walking shoe is a hard-wearing rubber which guarantees prolonged usage. It can withstand wear and tear even when used on abrasive and rugged surfaces. Plus it exhibits excellent gripping properties.

The foot compartment comes with a breathable fabric and leather overlays. The fabric is strategically-placed to allow ample air circulation in and out of the shoe. The leather overlays are featured on most parts of the shoe including those that are prone to abrasion or tearing.

The overlays also aid in support to minimize movement and slippage. Plus they are responsible for upper unit’s structure and durability.

What’s more, the generous padding on both the collar and tongue helps in promoting a comfortable inshoe sensation and keeping your feet effectively locked.

  • Comfortable walking shoe
  • Adequate support
  • Alleviates foot fatigue and pain
  • Adequate underfoot cushioning
  • Durable build
  • Narrow fit

See also: Best Running Shoes for Plantar Fasciitis and Heel Spurs


Inadequate arch support, abnormalities in your walking gait and being weighty can lead heel spurs due to excessive stress on the ligaments and nerves. That’s why it’s recommended to invest in appropriate shoes to avoid stressing your heels during walking.

Arch support is key in your walking shoes because it results in uniform distribution of body weight around your feet. Thus, your heels and arch won’t be subjected to excessive stress.

Also, ensure your shoes provide secure heel lock and support to minimize movement of the heel which is one cause of the pain.

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