Best Women's Shoes for Squats and Deadlifts

7 Best Women’s Shoes for Squats and Deadlifts 2021

Looking for best women’s shoes for squats and deadlifts? Best Women's Shoes for Squats and DeadliftsWell, your typical cross training or running shoes won’t give you the best performance and comfort during squats and deadlifts. The best shoes for squats and deadlifts should keep your heel stable to prevent possible injuries.

They are typically designed with firm heels and flat outsoles so as to keep you securely grounded. See some good recommendations in the shoes reviews below.

Related: Best Women’s Running Shoes for Bad Knees 

Reviews: 7 Best Women’s Shoes for Squats and Deadlifts 2021

1. Inov-8 Cross-Fit Fastlift 335 

Built for weight training, the Fastlift 335 makes a perfect sneaker for squats and deadlifts. Similar to typical weightlifting shoes, Fastlift 335 uses Power-Truss technology on the heel area.

Inov-8 Cross-Fit Fastlift 335 

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The wedge-like component, is meant to keep to keep you stable during weightlifting and squats. It is designed to withstand loads of up to 1200lbs. Plus it is designed as hollow columns so as to reduce the overall weight.

The outsole entails a grippy rubber and checkered patterns which allows secure footing on both hard and soft surfaces. The suction cups at the heel area also contribute to heightened grip.

A Meta-Flex groove is placed on the forefoot area to enable your feet to bend without restriction.

With the synthetic upper unit, the Fastlift 335 sneaker delivers a snug foot coverage. The fabric is fused with synthetic overlays to enhance foot support and make it more durable.

Heel stability is further heightened by the TPU brace wrapping the rearfoot area.

The use of Velcro strap and laces on this sneaker results in a secure and effective foot cradle.

  • Ideal for squats and deadlifts
  • Firm heel for heavy lifting
  • Super grip on most surfaces
  • Overall durability
  • Flexible forefoot
  • Heel lateral support
  • A bit narrow for wide fee

2. Inov-8 Deadlifts Fastlift 370 BOA Cross Trainer

Fastlift 370 BOA is true weightlifting shoe featuring Power-Truss technology. Placed on the heel are, the hollow TPU columns provide a firm platform to keep you stable during weightlifting and heavy squats.

Inov-8 Deadlifts Fastlift 370 BOA Cross Trainer

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With the 16.5 mm heel-to-toe drop, the sneaker keeps you upright when you’re performing weighted squats.

Underfoot comfort is heightened by the foam compound utilized as the footbed.

Wrapping the underside of Fastlift 370 BOA is grippy rubber which keeps you securely grounded. The gripping surface is also completed with checkered patterns to enhance grip on training surfaces. You can use it on rubber, wood or concrete surfaces.

The heel area comes with suction cups which also aid in gripping.

As indicated on the forefoot, the Meta-Flex groove allows the outsole to bend effectively without hindering foot movements.

The upper part is wrapped with a tightly-weaved synthetic fabric which delivers a soft and non-irritating foot wrap. Synthetic overlays are incorporated on strategic areas including the rearfoot, midfoot and toe-box.

Fused with the Power-Truss is a TPU heel cage which locks the heel to enhance your stability during heavy lifting.

With the BOA lacing system, the sneaker offers an effective and easy way of keeping your feet locked down.

  • Comfortable sneaker
  • Good heel stability
  • Adequate foot support
  • Durable build
  • Uses BOA lacing system
  • Flexible forefoot
  • Wide toe-box
  • No con

3. Inov-8 Women’s Cross-Fit F-Lite 235 v3

If you’re looking for a versatile trainer, then you can go for the F-Lite 235 v3. You can use it during squats, deadlifts, high-impact workouts, plyometrics, rope climbs among others.

Inov-8 Women's Cross-Fit F-Lite 235 v3

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It’s equipped with Powerflow+ midsole cushioning which strikes an excellent balance between responsiveness and firmness. It’s neither too firm nor too squishy. The platform delivers good stability during lifting and squats while giving you sufficient energy return during jumps.

The platform also lies at 4mm heel-to-toe drop to enhance stability during lifting and squats.

At the bottom of F-Lite 235 v3 is a sticky rubber compound which allows it to grip securely on both indoor and outdoor surfaces. The rubber compound also exhibits sufficient resistance to abrasion.

The use of DFB shank on the sole unit results in a flexible platform which allows your feet to bend effortlessly. Plus the forefoot exhibits good flexibility, thanks to the Meta-Flex groove.

A sturdy mesh fabric is utilized on the upper to offer a supportive foot cradle. The fabric also exhibits the ideal flexibility to allow natural foot movements. In addition, synthetic overlays are printed on the fabric to make it more durable and supportive.

  • Stable and responsive underfoot platform
  • Versatile trainer
  • Durable construction
  • Breathable mesh
  • Flexible forefoot
  • Lightweight
  • Too flexible for heavy lifts

4. Reebok Deadlifts CrossFit Women’s Lifter Plus 2.0

With the CrossFit Lifter Plus 2.0, you can perform squats and deadlifts with great effectiveness and safety.

Reebok Deadlifts CrossFit Women's Lifter Plus 2.0

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It makes use of PowerBax TPU wedge which delivers a firm platform form weightlifting and squats. It’s meant to keep your heels stable and therefore minimize chances of injuries.

The midsole also comes with a Strobel board which delivers a soft underfoot experience.

The outsole is designed with a sticky rubber and is completed with tread patterns to give you secure grip. Notably, the platform is purposefully made flat to keep you effectively grounded during heavy lifting.

What’s more, the outsole is built to withstand abrasion in case you are training on concrete surfaces. Plus the forefoot is designed to be flexible so as to promote natural foot movements.

With the synthetic mesh and network of overlays, the upper unit keeps your feet well-supported and aerated. Notably, the rearfoot is wrapped with a sturdier TPU overlay to heighten heel stability during weightlifting and squats.

The closer system entails hook-and-loop straps and the normal lacing system. This allows you to close and adjust your shoes to the most comfortable fit.

  • Ideal stability for weightlifting
  • Wide toe box
  • Breathable construction
  • Heel support
  • Breathable construction
  • Durable
  • Not versatile

5. Adidas Women’s Cross Trainer Powerlift 3.1

Powerlift 3.1 is designed with firm heel wedge which keeps your heels steady during squats and lifting exercise.  The wedge also keeps you upright so that you can perform weighted squats more effectively. Plus it allows proper ankle mobility especially during deep squats.

Adidas Women's Cross Trainer Powerlift 3.1

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With the Adiwear rubber compound, the outsole delivers heightened resistance to abrasion. Backed by the honeycomb tread patterns, the outsole delivers exceptional grip on the gym and outdoor surfaces.

The outsole comes as a flat platform which is also heightens your stability during weightlifting and squats.

A big portion of the upper unit is covered with synthetic leather which results in a durable and supportive construction. An additional leather overlay is placed on the rearfoot to enhance heel support. This lessens chances of suffering heel injuries during weightlifting.

Inshoe ventilation results from the mesh collar and the perforations on the forefoot area.

The toe-box comes with adequate space to allow appropriate toe movement.

With the Velcro strap and normal lacing system, the upper unit delivers a secure and supportive fit.

  • Stable underfoot platform
  • Ample heel support
  • Ideal for lifting and squats
  • Secure traction
  • Durable construction
  • Wide toe-box
  • Inadequate forefoot flexibility

6. Nike Cross-Fit Romaleos 4 Weightlifting Trainer

If you’re looking for the best women’s shoes for squats and deadlifts, then you can’t go wrong with the Romaleos 4. It comes in a unisex design and it features superior materials which result in a high quality sneaker.

Nike Cross-Fit Romaleos 4 Weightlifting Trainer

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It makes use of a firm and elevated TPU wedge on the rearfoot area to provide a firm platform for weightlifting. The platform is non-compressible and cupped so that it can keep you heels stable during lifting and squats.

The heel elevation also aims at keeping you upright during deep and heavy squats. Plus, presence of a removable arch support footbed results in heightened stability.

With the flat, wide and sticky rubber outsole, Romaleos 4 guarantees secure grip while heightening your stability. The gripping surface also comes with multidirectional patterns to enhance grip. Since the patterns are non-marking, they won’t leave indentations on your indoor training surfaces.

Romaleos 4 sneaker uses an engineered mesh which delivers a sturdy, breathable and flexible foot cradle. Presence of a TPU rearfoot counter results in heightened heel stability.

Two straps are utilized on the midfoot area to allow a secure and supportive foot lockdown when you lace-up your shoes.

  • Excellent stability
  • Good for weightlifting and squats
  • Heel support
  • Secure grip
  • Breathable
  • Highly priced
  • Tight toe-box

7. Adidas Cross-Fit Adipower 2 Weightlifting Shoe

Building from the success of the original Adipower, the 2nd iteration promises better performance and heightened comfort during squats and weightlifting.

Adidas Cross-Fit Adipower 2 Weightlifting Shoe

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Unlike the predecessor, the 2nd iteration uses a firm heel wedge instead of TPU columns. Since the heel area does not compress under heavy weight, it keeps you stable during lifting and squats.

The wedge also keeps you upright so that you don’t strain your Achilles tendons during deep and heavy squats.

Typical with weightlifting shoes, the outsole of Adipower 2 is designed with a flat and wide contact surface. Backed by its sticky nature, the platform keeps you securely grounded during heavy lifting thus minimizing ankle injuries.

The platform also comes with non-marking patterns which heighten grip without leaving indentations on gym your surfaces.

What’s more, the underfoot platform is meant to allow unrestricted forefoot movements.

Deviating from the previous version, the upper unit of Adipower 2 now delivers a sock-like foot wrap. It’s designed with a soft fabric which is more flexible and able to keep your feet properly aerated.

The midfoot and forefoot areas are reinforced with printed overlays to enhance lateral stability. Plus there’s a midfoot strap to enhance foot underpinning when you tie the laces.

  • Firm and supportive heel
  • Sock-like fit
  • Flexible forefoot
  • Breathable fabric
  • Overly flexible for heavy lifting


While you can use your running or cross training for squats and deadlifts, they may not give you optimal comfort and performance. A typical sneaker for squats and deadlifts should an elevated and non-compressible heel to enhance your stability.

The elevation aids in keeping upright during deep squats and therefore minimize strain on the Achilles tendons.

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