Best Trail Running Shoes for High Arches

7 Best Trail Running Shoes for High Arches 2022

When you’re looking for the best trail running shoes for high arches, then consider shoes that adequately support your foot arches. Best Trail Running Shoes for High ArchesThis is intended to counter supination so that you can achieve the ideal stability to minimize common running injuries.

Since you’re running on rugged and sometimes wet conditions, your typical shoes should have pronounced outsole lugs to heighten grip. Plus the outsole and upper unit should provide adequate protection from the hazards experienced during trail running.

See some typical recommendations in the reviews below.

Related: Best Running Shoes for Heavy Runners with Wide Feet

Reviews: 7 Best Trail Running Shoes for High Arches 2022

1. Salomon Trail Sneaker Speedcross 5 GTX

A variant of the Speedcross 5, this sneaker comes with Gore-Tex technology which is responsible for waterproofness. So, if you prefer a waterproof sneaker for tackling extremely soggy trails, then this is a perfect choice.

Salomon Trail Sneaker Speedcross 5 GTX

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Placed on strategic areas, the Gore-Tex membrane provides a waterproof coating which keeps water off the interior of the shoe. The main material for the upper is a tightly-woven nylon mesh which is meant to keep debris off your feet while allowing ample breathability. It’s effectively guarded against abrasion and other hazards by the strategically-placed Sensifit overlays.

Offering effective grip and protection on rugged and soggy surfaces is a sturdy rubber which is equipped with pronounced lugs. The lugs are purposely designed pointing in opposite directions to provide secure grip whether you’re running uphill or downhill.

The underfoot platform employs EnergyCell+ cushioning which exhibits a good balance of springiness and sturdiness. It’s intended to offer consistent comfort and shock attenuation while maintaining its shape and firmness for long. Besides, it’s reinforced with a TPU sheet which heightens its ability to withstand sharp ridges or objects.

The platform also keeps the underfoot effectively supported, thanks to the Ortholite sock liner and the heel support flanges. The support delivered by this sneaker allows you to tackle rugged terrain with less fatigue on your high-arched feet.

  • Ideal underfoot comfort
  • Excellent grip on rugged terrain (dry and wet)
  • Adequate support
  • Waterproof sneaker
  • Exceptional durability
  • A bit stiff
  • On the heavy side

2. Salomon Trail Sneaker Speedcross 5

Coming with aggressive gripping lugs, the Speedcross 5 makes one of the best running shoes to tackle rugged terrain. The lugs face in opposite direction, thus resulting in effective traction whether you’re running uphill or downhill. Plus the rubber compound utilized here exhibits the ideal sturdiness to withstand the sharp edges encountered during trail running.

Salomon Trail Sneaker Speedcross 5

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Speedcross 5 employs a full-length EnergyCell+ as the primary means of underfoot cushioning. It’s basically an EVA foam compound which is intended to offer responsive cushioning. This material also exhibits exceptional sturdiness which heightens its ability to withstand impacts and deformation.

Additional cushioning comes from the Ortholite insole which serves as the footbed of Speedcross 5.  Since, it’s curved at the arch area, the insole offers support to your underfoot to minimize fatigue due to excessive foot rolling. This makes it good for runners who have high foot arches.

Though not waterproof, the upper unit is able to keep your feet dry when you’re running on wet terrain as long as your feet don’t get submerged in mud. This is made possible by the synthetic overlays which are fused with the midsole. By wrapping most of the upper unit, the overlays offer protection to the vulnerable nylon mesh thus prolonging the shoe’s life.

The nylon mesh guarantees ample breathability while allowing effective foot movements. Plus the sensifit overlays are meant to offer foot support without restricting foot biomechanics.

Inshoe comfort is heightened by the sufficiently-cushioned collar and tongue. Plus the footbed aids in minimizing odor and moisture build-up.

  • Comfortable and protective cushioning
  • Excellent uphill and downhill traction
  • Overall durability
  • Ample arch support for high arches
  • Relatively heavy
  • Runs narrow

3. La Sportiva Trail Shoe Akyra GTX

Built for trail running, the Akyra GTX from La Sportiva makes an excellent sneaker for individuals with high foot arches. Providing underfoot cushioning and support is the MEMlex EVA compound employed on the midsole. It’s soft, sturdy yet responsive compound which is responsible for softer landings while lessening impacts.

La Sportiva Trail Shoe Akyra GTX

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Although the midsole does not come with a rock plate, it’s thick and sturdy enough to resist penetration of sharp object. This also makes the platform steady enough to lessen fatigue on your feet.

Adding to underfoot comfort is the Ortholite footbed which delivers a plush sensation. Moreover, the footbed helps in keeping underfoot area free from excessive moisture and odor.

The ruggedness of the Akyra GTX outsole blends well with the uneven surfaces encountered during trail running. The lugs are meant to bite securely whether you’re running uphill or downhill. Plus the outsole offers sufficient protection from abrasion and the sharp rocks encountered on trails.

Use of Gore-Tex membrane on the upper unit of Akyra GTX makes it waterproof thus keeping your feet dry when running on wet terrain. Despite being waterproof Gore-Tex membrane does not inhibit the breathability of the upper mesh.

The upper unit is also completed with printed overlays which contribute to proper foot lock-down while enhancing durability. The rubber toe-box keeps you toes safe in case your feet bump onto rocks.

  • Ample cushioning and impact protection
  • Waterproof
  • Durable build
  • Likeable style and colorways
  • Expensive

4. Brooks Cascadia-13 Trail Running Shoe

Cascadia 13 comes with a contoured midsole which guarantees the ideal underfoot support to lessen fatigue on your feet during trail running. Additional arch support is delivered by the sock liner whose profile mimics your underfoot curves. So, if you’re looking for the best trail running shoes for high arches, then Cascadia 13 is a perfect option.

Brooks Cascadia-13 Trail Running Shoe

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Like most Brook’s running shoes, Cascadia 13 uses BioMoGo DNA cushioning which delivers the ideal comfort and impact protection. Underfoot plushness is enhanced by incorporating Cushsole insole.

Underneath the midsole is a sturdy rock shield compound whose purpose is to guard your feet and the midsole from sharp rocks or debris.

Also designed for trail running, the underside of Cascadia 13 is armed with a hard-wearing rubber compound to enhance protection. Dubbed as HPR Green, the rubber compound also delivers excellent traction on both dry and wet terrain. Plus the use of pronounced and multi-shaped gripping lugs results in heightened grip on rugged terrain.

Though not waterproof, the upper unit is still capable of keeping off water from the interior of the shoe when the trails are slightly wet. If you want to tackle extremely soggy trails, then you better opt for Brooks Cascadia 13 GTX since it is coated with Gore-Tex membrane.

The upper coverage also features sturdy synthetic overlays which are strategically printed throughout the façade to offer protection and support. Notably, the overlays are directly fused with the midsole to provide a sturdy and waterproof guard.

  • Sufficient underfoot cushioning
  • Overall durability
  • Arch supporting footbed
  • Excellent grip
  • Durable
  • Staves off slight mud and water
  • Breathable
  • Not waterproof

5. Asics Gel Trail FujiTrabuco 8 GTX

By making use of tested and proved outdoor shoe technologies, Asics delivers a durable, stylish and high-performance sneaker for trail running. The most conspicuous of these technologies is the trail-oriented sole unit which is deeply lugged to offer secure grip on rugged surfaces.

Asics Gel Trail FujiTrabuco 8 GTX

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Besides, the rubber compound offers outstanding resistance to tearing which makes it ideal for running on rugged terrain.

Another useful component for trail running is the Gore-Tex coated upper unit. Wrapped strategically throughout the upper unit, Gore-Tex keeps the interior of the shoe free from water when you’re running on wet terrain. However, the shoe still remains breathable which keeps your feet cool and free from excessive sweat.

Synthetic overlays are incorporated at specific areas to enhance foot cradle and heighten durability.

The primary midsole is composed of FlyteFoam Lite compound which delivers a springy, plush cushioning while remaining lightweight. Backed by the Gel pad on the heel area, the midsole delivers ample shock mitigation which lessens pounding on your joints and muscles.

Moreover, it’s equipped with Duomax system which serves as the means for underfoot support to minimize fatigue on your feet when running. Also embedded in the midsole is a sturdy plate which is responsible for preventing penetration of sharp substances.

  • Comfortable and lightweight cushioning
  • Waterproof
  • Supportive cushioning
  • Secure traction on trails
  • Excellent style
  • Break-in is required

6. Inov-8 Road-Trail Parkclaw 275 GTX

This is a versatile shoe which allows you to transition from road to trail. It comes with moderately deep and evenly distributed gripping lugs which deliver comfort and traction on trails, grass and road.

Inov-8 Road-Trail Parkclaw 275 GTX

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By making use of Tri-C rubber, the outsole also guarantees reliable protection against tearing and abrasion. Plus, Meta-Flex grooves are incorporated to encourage smooth and effortless transitions.

Underfoot comfort result from PowerFlow+ cushioning. Firm and springy this midsole compound allows you to run with greater comfort and lesser pounding on your lower body appendages.

Embedded into the midsole is a TPU plate which results in propulsive strides while keeping the underfoot supported during the entire gait cycle.

A Gore-Tex coated mesh is utilized on the upper unit to deliver a good balance of breathability, flexibility and waterproofness. Running from the eyelets, are printed synthetic overlays which contribute for proper foot cradle while giving the upper unit an erect shape.

The rubber toe bumper aids in toe protection against the numerous hazards encountered in rugged terrain. Plus there’s a heel counter enhancing heel stability and lockdown.

  • Comfortable cushioning
  • Supportive midsole
  • Road to trail shoe
  • Waterproofness
  • Excellent grip
  • Ideal for wide feet
  • Lightweight
  • Not very durable

7. Adidas Trail Shoe Terrex Tracerocker GTX

Built for trail running, the Tracerocker GTX uses technologies that deliver good performance while keeping your feet well-protected. First, it makes use of Traxion outsole which is a blend of hard-wearing rubber and claw-like gripping lugs. This results in sure grip on jagged terrain and enhanced resilience to sharp rocks and debris.

Adidas Trail Shoe Terrex Tracerocker GTX

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Underfoot comfort and impact protection comes from the EVA cushioning which runs throughout the midsole. Although lightweight, EVA foam exhibits outstanding resistance to compression which makes it effective in dampening landing impacts. With its responsiveness, the EVA midsole also contributes to effortless strides.

Also designed for trail running, the sneaker’s upper unit uses a sturdy mesh which is lined with Gore-Tex membrane to make it waterproof. This gives you the confidence to take on wet terrain since your feet won’t become soggy.

Despite being waterproof, Gore-Tex membrane retains breathability properties because it has micro holes which allow air to pass through.

Your feet are effectively cradled and supported by printed overlays covering a big portion of the midfoot and heel areas. Plus there’s a toe-box overlay to guard your toes against impacts.

What’s more, the shoe comes with conveniently-placed interior padding to keep your feet comfortable and appropriately locked.

  • Comfortable underfoot
  • Impact resilient and supportive
  • Reliable traction
  • Waterproof ability
  • Breathable
  • May feel tight for wide feet


Appropriate shoes top the list of the most important gear when you’re running on rugged terrain. Your shoes should offer optimal comfort and performance while protecting your feet from injuries and hazards.

Sturdiness, pronounced gripping lugs and waterproofness are some of the typical features to consider in trail running shoes. Plus, support for your arches and the entire underfoot is inevitable when you’re looking for the best trail running shoes for high arches.

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