While overpronation is common among flat-footed runners, it can lead to recurring pain in your shins, ankles and back. Podiatrists recommend wearing stability running shoes to correct overpronated motion. So, which are best stability running shoes for overpronators?
Well, if your feet tend to roll inwards during running, then stability running shoes are all you need. They come with stability technologies such as GuideRails, Diagonal Rollbars and Stabilipods depending on the brand.
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Reviews: 7 Best Stability Running Shoes for Overpronators 2021
GTS 20 uses GuideRail technology to advance the Brook’s line of stability running shoes. Both overpronators and neutral runners will benefit from the motion control provided by the GuideRail technology.
GuideRails are bumper-like components incorporated at the midsole to guide your feet to the baseline whenever they stray away due to overpronation. By smoothening your heel-to-toe transition, the network of segmented crash pads also help in stabilizing your gait.
You get appropriate underfoot cushioning and protection from the combination of DNA Loft and BioMoGo DNA. The aim is to deliver a responsive and supportive platform which guarantees optimal comfort.
Use of blown rubber as the outsole results in even better underfoot protection and responsiveness. Blown rubber offers a softer, more flexible and lightweight base compared to conventional rubber. Plus it guarantees secure traction and stanch durability.
The flexibility of the platform is further heightened by Flex grooves incorporated on both the midsole and outsole.
The FlexFit technology used on the upper provides sufficient support while allowing appropriate foot mechanics. The double-layered mesh results in comfortable foot wrap which is also sturdy enough to withstand hazards.
In addition, the upper part comes with sufficient padding on the collar and tongue to offer a plush foot support and prevent irritations.
Similar to the predecessor, Kayano 27 is built to give you the necessary stability to minimize the tendency to overpronate. Dynamic DuoMax is the main component that gives you stability in this running shoe. Also adding to your stability is the Space Trusstic which makes the midsole sturdier and lighter.
Landing and toe-offs are made responsive and safe by utilizing Gel cushioning at both the forefoot and heel. Both FlyteFoam and FlyteFoam Propel are incorporated in the midsole to enhance your running efficiency. The former heightens the springiness while the latter is responsible to efficient and energized toe-offs.
An EVA sockliner tops the midsole with a plush sensation to keep your feet comfortable throughout your running.
Owing to its effectiveness, AHAR rubber has been retained as the outsole in Kayano 27 and most of Asics road running shoes. It possesses excellent traction properties and does not easily give in to abrasion. Plus it adds to underfoot comfort and protection because of its spongy-like configuration.
Cradling your feet on the upper part is a breathable mesh designed to offer the ideal support and permit sufficient air flow. Kayano 27 also comes with overlays for enhancing foot support and reinforcing the mesh.
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Not only is GTS 19 popular but it’s one of Brooks most revered stability running shoe. So, if you exhibit overpronation, this could be a good choice of running shoe to minimize injuries such as plantar fasciitis, Achilles tendonitis among others.
An environmentally-friendly compound known as BioMoGo DNA provides the primary midsole cushioning. A sturdier cushioning material known as DNA Loft is incorporated in the midsole to give you better support and enhance its resilience to compression.
GuideRail technology is responsible for foot locking to provide lateral support. This is the main stability feature which minimizes overpronation.
Blown rubber offers additional cushioning while serving as protection for the midsole. Plus it’s utilized as the means for braking to prevent slippage. The platform comes in a segmented design to isolate impacts and has full-length flex grooves to make it flexible.
The upper is engineered to a supportive and form-fitting foot cradle without causing chafing. Such a configuration is made possible by making use of mesh, overlays, collar and tongue.
GT 2000 7 comes with four stability features which work together to guide your feet to an effective gait. Dubbed as I.G.S this stability system includes a heel counter, Trusstic system, Guidance line and Duomax Support.
The Guideline entails vertical grooves designed to guide your foot to the baseline to minimize overpronation. The heel counter enhances your stability by limiting heel displacement. The DuoMax element minimizes inward rolling by providing a firm and wedge-like support under the heel.
The Trusstic system minimizes excessive twisting by making the midfoot firmer.
Delivering comfort and underfoot protection are two types of foam. First, is a firm compound designed to offer good resilience to impacts. On top of it is a soft foam meant to give you a soft sensation. Plus enhanced comfort is delivered the ortholite sockliner.
The sole unit of GT 2000 7 comes with both AHAR and AHAR+ rubbers. The former is utilized at the forefoot to give it some responsiveness and flexibility. The latter is utilized at the heel and it’s aimed at prolonging the shoe’s life.
The use of Jacquard mesh for the upper part results in a comfortable and supportive foot compartment. It’s also designed to allow ample ventilation so as to keep your feet cool and dry.
Built for stability, Inspire 15 will be a great option for correcting overpronated gait. It makes use of a fan-shaped midsole to provide appropriate impact mitigation and stability. As its name depicts, it gives you smooth transition similar to a wave.
At the heel of Inspire 15, is a heel wedge to enhance responsiveness for better impact mitigation. SmoothRide technology is what regulates your movement to smoothen the ride in the event of abrupt take-off or braking.
The sole of Inspire 15 is a carbon rubber compound which is much revered for its resilience and ability to grip on both concrete and asphalt surfaces. Prominent flex grooves give the outsole adequate flexibility to promote effective transitions.
Your feet are cradled by a Jacquard mesh which is fused with overlays to give you better support and enhance its durability. Your heels are effectively clutched by the heel overlays to lessen overpronation.
Hurricane ISO 5 comes with a sturdy and thick midsole cushioning designed to provide optimal shock mitigation and allow steady running. It’s built using EVERUN technology which guarantees adequate resilience to compression.
A more responsive EVERUN layer is placed above the primary midsole to offer better energy return. The footbed is FormFit material aimed at providing support by hugging your foot contours.
The medial post makes the medial area firm enough to minimize rolling. Medial posts are used as the primary means of stability in running shoes to lessen overpronation. Thus, Hurricane ISO 5 is recommendable to flat-footed runners who normally tend to overpronate.
Saucony uses crystal rubber as the sole of Hurricane ISO 5 to heighten the springiness and safeguard the shoe from abrasion. Plus it guarantees optimal traction for secure road running.
The upper unit is built with an engineered mesh to provide a sock-like fit. This also includes a soft inner lining to prevent chafing. Isofit overlays contribute to effective foot support while allowing appropriate foot mechanics.
Omni ISO 2 is built with overpronated motion in mind. This is made possible by the medial post which is incorporated at the midsole to stabilize your running gait. This technology is also used in Saucony Hurricane ISO 5.
EVERUN is main cushioning compound in the midsole of Omni ISO 2. It gives you a responsive ride while guarding your joints and muscles from impacts. EVERUN is responsible for energized toe-offs which allow you to run with less effort.
Omni ISO 2 also comes with an additional layer of EVA foam to enhance midsole comfort and heighten its durability.
The Tri-Flex design of the sole unit aims at delivering adequate flexibility while maintaining suitable traction and longevity. XT-900 rubber is included at the heel to improve the gripping ability of Omni ISO 2. Plus the forefoot features IBR+ rubber which is more flexible and responsive.
The foot cage employs ISOFIT technology which is intended to the provide the desirable amount of support without inhibiting natural foot mechanics. The forefoot is protected by a jacquard mesh whose perforations aid in ventilation.
What’s more, heel displacement is limited by the Support Frame at the heel to enhance stability.
How to Choose the Best Stability Running Shoes for Overpronators
Podiatrists recommend stability running shoes as the most effective intervention for overpronated foot motion in runners. So, if you’re searching for such shoes, I recommend this guide for some important features to consider.
Overpronated foot motion is attributed to the lack of stability especially in flat-footed runners. Overpronation is blamed for common injuries especially on your feet, ankles, back and legs.
That means stability is the most important factor to consider when searching for the best stability running shoes for overpronators.
Individuals might require different levels of stability depending severity of their overpronation. Those who exhibit severe overpronation require greater stability in their running shoes to minimize the extreme foot rolling.
Overpronation running shoes come with plenty of cushioning in their midsole to keep you comfortable. Responsive cushioning serves as the buffer for impact shocks to minimize fatigue on your joints and muscles. This allows you to cover several miles without getting tired.
In addition, the forefoot of the midsole should have adequate responsiveness to allow effortless toe-offs.
Your feet are configured to move or bend naturally during the gait cycle. So, when there’s inadequate flexibility in your shoes, you’re likely to experience discomforts or pain due to stiffness.
Ample flexibility is also responsible for smoother heel-to-toe transition which is necessary for foot stability.
For optimal inshoe comfort, your running shoes should provide a means for moisture elimination and heat dissipation. Therefore, the upper unit should be built with a breathable material to allow proper air circulation in and out of the foot compartment.
Eliminating moisture from the foot chamber also inhibits inshoe foot sliding to prevent rubbing. Plus it keeps off bad odor.
Accidental sliding or skidding is a common occurrence during running. However, you can significantly minimize such instances by having accurate grip on your running shoes. Different types of rubbers are utilized by various shoe brands to guarantee runners reliable traction.
Asics uses their proprietary AHAR rubber while brooks uses both carbon or blown rubber or both rubbers in their shoes.
Apart from good performance and foot protection, you get good value for your money when you buy durable running shoes.
Every runner exhibits some type of pronation depending on the anatomy of their feet. Overpronation is the most common type of pronation among runners. Severe overpronation might result in injuries such as plantar fasciitis, knee pains, Achilles tendonitis.
The most recommended remedy for overpronation is wearing stability running shoes. They improve your running gait to minimize excessive rolling.