The best shoes for sled pushing are designed with a grippy forefoot so that you won’t slide on the gym floor. In addition, the forefoot should be flexible enough so that your metatarsal can bend without being restricted.
Also consider shoes that offer forefoot protection to minimize injuries due to squishing or impacts. If you’re looking for the best shoes for sled pushing, then here’re great options.
Related: Best Shoes for Plyometrics
Reviews: 9 Best Shoes for Sled Pushing 2022
With the CrossFit Speed TR 2.0, you’re assured of secure forefoot grip during sled pushing. Not only is the outsole grippy but it’s also completed with multi-directional lugs to enhance grip. The lugs on the forefoot area are intended to grip securely on gym surfaces when you’re performing burpees, sled pushes and push-ups.
The forefoot also comes with Meta-Split grooves to enable your metatarsal to bend without being restricted.
The lugs on the medial and lateral area aid in gripping during rope climbing.
Underfoot cushioning is provided by a full-length EVA foam compound. Since sledge pushing does not involve high impacts, this level of cushioning is just enough to keep you comfortable.
The underfoot platform lies at mere 3 mm heel-to-drop which makes it stable for weightlifting.
The upper part is built using Cordura mesh whose sturdiness allows it to withstand abrasion or ripping off. The mesh fabric is further reinforced with printed polyurethane overlays to enhance its durability.
The toe-box overlay guards your toes against squishing and impacts. Plus there’s a rearfoot overlay to enhance heel stability.
What’s more, Cordura mesh promotes ample breathability to keep your feet cool and dry.
You can wear NOBULL Trainer during most indoor training including sled pushing, plyometrics, rope climbs among others.
When you’re pushing the sled, the grippy rubber outsole guarantees secure traction on both hard and soft gym surfaces. Running full length, the gripping nodes are intended to offer a more accurate bite on surfaces.
The forefoot is designed to bend effortlessly so that your toes won’t be restricted during sled pushing, burpees and push-ups.
The outsole is also configured to help do rope climbing more effectively.
NOBULL Trainer uses a firm midsole which delivers the ideal cushioning and support during various cross training. On top of the primary midsole, there’s an anatomical footbed which adds an extra layer of cushioning.
In addition, the footbed provides a means for underfoot support to minimize strain on your feet, knees and lower back.
With the SuperFabric upper material, the NOBULL Trainer delivers exceptional resistance to abrasion and tearing. The durability is further heightened by the guard plate which comes in form of tiny protruding nodes.
Designed as a single piece, the fabric does not cause chaffing on your feet. Despite being sturdy, the material does not hinder the desirable foot movements during sledge pushing. Plus it allows air to circulate inside the shoe and heat to be dissipated away.
Additional ventilation comes from the perforated microsuede tongue.
The foot compartment is also well-padded to keep your feet comfortably cradled.
Related: Best Shoes for Lunges
A look on the underside of this trainer reveals very aggressive lug pattern. Running throughout the outsole, these lugs are meant to provide secure traction on training surfaces.
In addition, the outsole features a grippy rubber compound which further enhances grip.
Presence of Meta-Split grooves around the forefoot area results in heightened outsole flexibility. This results in unrestricted metatarsal movements during sled pushing, burpees and push-ups.
Also featured on the outsole is the RopePro zone which is useful during rope climbs workouts.
With the CMEVA midsole, the underfoot platform delivers a responsive and supportive cushioning. Thus you can use it during plyometrics and light weightlifting.
The foot compartment is built using a breathable mesh which is further reinforced with Kevlar membrane. Placed on the high-abrasion areas, the sturdy membrane serves as a guard against tearing and abrasion.
The light interior padding and fabric ensures that you don’t suffer blisters during training.
The toe-box overlay works with the outsole extension to guard your toes against squishing and impacts.
An update from the Metcon 3, the third edition of Nike Metcon series is designed to endure more rigorous activities. You can use it during plyometrics, rope climbs, sled pushes, weightlifting among other cross training workouts.
With the 4 mm heel-to-toe gradient, the underfoot platform keeps you steady during heavy lifting to minimize strain and injuries.
Underfoot cushioning is provided by a foam-based footbed which delivers a comfortable underfoot experience. Since it’s not squishy, the midsole remains steady when you’re lifting heavy weight.
Metcon 4 comes a rubber outsole which backed by tri-star patterns to offer heightened level of grip during various cross training.
The forefoot exhibits the ideal flexibility and stickiness to allow safe and convenient burpees, sled push training.
The rubber panels on both sides of the upper unit provide a grippy surface for rope climbs. The panels also guard the upper mesh against tearing or abrasion during rope climbs.
With the dual-layered mesh interior padding, the upper unit delivers a plush foot coverage. The mesh fabric also provides a means for heat dissipation and aeration. Thus, your feet won’t become sweaty or too hot.
Placed on the high-wear areas the rubber tri-star patterns provide a sturdy guard over the mesh. Your toes are guarded by the outsole extension and the dense network of tri-star patterns.
What’s more, the rear part comes with a TPU overlay which serves as a heel counter.
Related: Best Shoes for Burpees
When you pushing or dragging the sled, the grippy rubber outsole delivers secure forefoot grip on both soft and hard surfaces. Running full-length, the sole unit also protects the midsole from wear and tear.
The forefoot is designed with Meta-Split groove to enable your metatarsal to bend appropriately during sled pushing, burpees and push-ups.
With the Rope-Tec design on either side of the sole unit, you can undertake rope climbs more efficiently. Rope-Tec also guards the upper mesh from wear and tear.
The underfoot platform comes with adequate cushioning to dampen impacts during high impact works like plyometrics. It entails a Powerflow primary midsole and Powerflow footbed, both of which are responsible for comfortable underfoot sensation.
Presence of DFB shank in the midsole results in heighted push under your forefoot during sled pushing.
Wrapping the forefoot and midfoot areas is a knitted mesh designed to keep your feet ventilated while allowing normal foot movements. The midfoot is partially lined with synthetic overlays to guard the mesh and enhance foot support.
The toe-box overlay guards your toes against squishing during burpees, push-ups and sled-pushes.
The rear part of the shoe comes with a TPU overlay to provide a heel counter. This is intended to enhance heel stability during weightlifting.
A grippy and durable rubber compound wraps the underside of Varsity Compete Tr 3 to give you sufficient grip on various surfaces. Backed by the flexible forefoot, the sneaker allows you to push or drag the sled safely and efficiently.
In addition, the underside is completed with rough and multi-directional tread patterns to enhance its gripping ability. This makes it ideal for burpees, sled pushing and push-ups.
Varsity Compete Tr 3 comes with an EVA foam midsole is responsible for a comfortable underfoot experience. The platform also delivers adequate springiness to ease pounding on your joints during high-impact workouts.
Foot cradle and lockdown is provided by a sturdy and tightly knitted fabric. Backed by the strategically-placed overlays, the upper construction delivers exceptional resistance to wear and tear.
The foot compartment is lined with a light cushioning and fabric to keep your feet comfortable and free from chaffing.
Building from the success of the Inov-8 training shoes, the F-Lite 230 gives you a lot of versatility when it comes to cross training.
First, it makes use Graphene infused rubber outsole which exhibits high abrasion resistance and heightened traction. Backed by the Meta-Flex groove, the outsole gives you secure grip and flexibility during sled pushing.
At the midfoot, the outsole is equipped with Rope-Tec technology to allow good grip during rope climbs.
F-Lite 230 comes with low-to-ground underfoot platform to keep near the surface to keep you stable during weightlifting. The midsole is designed with Powerflow foam cushioning which keeps you comfortable during low-impact workouts.
The upper part of F-Lite 230 is completed using mesh fabric and synthetic overlays. It keeps the interior of the shoe well-ventilated so that your feet can remain cool and dry.
Wrapping the forefoot is TPU toe guard which guards your toes against impacts and squishing.
The midfoot is wrapped with a TPU overlays which run from the eyelets to the midsole periphery.
If you like wearing minimalist shoes during workouts, then Bare-XF 210 v2 is a decent choice. It comes with a zero-drop underfoot platform which keeps you close to the ground. This enhances your stability during weightlifting, deadlifts and squats.
Underfoot cushioning results from the 3 mm Power footbed which serves as the midsole. Owing to its thinness, the underfoot platform delivers a barefoot experience which allows you to feel the surface under your feet.
The bottom of the sneaker is intended to offer secure traction on both indoor and outdoor surfaces. Plus it delivers heightened resistance to wear and tear when training on abrasive surfaces.
The sole unit also comes with multi-directional flex grooves to allow unrestricted foot movements. Presence of a Meta-Flex groove results in heightened forefoot flexibility during sled pushing and plyometrics.
Wrapping the forefoot area is a breathable mesh which keeps the compartment aerated. The fabric also your toes to bend without being restricted. The midfoot and heel comes with synthetic overlays which are responsible for foot lockdown and support.
The heel zone comes with an additional overlay which heightens heel stability. Plus there’s a toe-box overlay to guard your toes.
This is a lightweight minimalist sneaker designed for running and training. If you love a barefoot sensation, then Xero Shoes Prio is for you. Plus it’s designed with vegan-friendly materials.
It comes with a 2 mm thick footbed which delivers a thin cushioning for a barefoot experience. The platform also delivers heightened heel support to enhance stability during lifting or squats. This is a removable footbed which can be substituted with custom orthotics for enhance support.
Lining the underside of Xero Shoes Prio is the FeelTrue rubber which delivers secure traction on both indoor and outdoor surfaces. Presence of pronounced V-shaped lugs results in heightened grip on rugged surfaces.
The sole unit comes with two deep flex grooves to allow effortless foot movements during sled pushing.
A big portion of the upper unit is covered with a breathable and stretchable mesh fabric. This keeps your feet ventilated while allowing them to bend and spread with less restriction.
Synthetic overlays are placed on strategic area to enhance the shoes durability and deliver secure foot lockdown. Tightening the laces results in heightened foot lockdown and lateral support.
What’s is Sled Pushing?
Sled pushing is a very effective gym workout for full-body fitness. It targets both the upper and lower body muscles including the chest, shoulder, glutes, hamstrings, quads, core, calves and triceps.
How to Choose the Best Shoes for Sled Pushing
Before making your choice for sled pushing shoes, ensure they have these qualities.
With your body leaning forward and the foot pushing hard against the floor, chances of sliding are high. That’s why your typical shoes for sled pushing should have secure traction on the gym floor.
2. Flexible Forefoot
During sled pushing, you push off the floor with your toes. Therefore, your shoes should have a flexible forefoot so that your toes can bend with less restriction.
3. Toe Bumper
Pushing against the floor during sled pushing results in toe compression. So consider shoes that have rubber toe bumper or overlay to keep your toes free from squishing.
Since you be doing other exercises as well, it’s better to buy a multipurpose sneaker. For instance, Nobull Trainer makes an excellent sneaker for sled pushing, plyometrics, calisthenics, weightlifting among other workouts.
Sled pushing provides a good way maintaining full-body fitness. It’s a full-body workout which targets both the lower and upper body. You can adopt sled pushing workouts to build your shoulders, glutes, chest, quadriceps, hamstrings among other muscles.
When doing sled pushing consider shoes that give you secure forefoot grip and allow unrestricted foot movements.