Best Shoes for Plyometrics

7 Best Shoes for Plyometrics 2022

The best shoes for plyometrics fall the in the category of cross training shoes.Best Shoes for Plyometrics However, not all cross training shoes are ideal for plyometrics. When you’re looking for plyometrics shoes consider cross training shoes that give you extra flexibility as you try to push your muscles to extremity.

In addition, consider shoes that give you effective grip so that you don’t slide when performing box jumps and other plyometrics.

Below are some of the best cross training shoes you can use during plyometric workouts.

Related: Best Shoes for Box Jumps

Reviews: 7 Best Shoes for Plyometrics 2022

1. Inov-8 Men’s Cross Trainer F-Lite 235-v3

F-Lite 235 v3 combines all the properties you need for plyometrics, lifting, rope climbing among other cross trainer. The use of powerflow+ technology in the midsole results in better shock absorption while maintaining good stability. This is makes it great for plyometrics such as box jumps.

Inov-8 Men's Cross Trainer F-Lite 235-v3

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The 4-mm drop contributes to greater stability to give you a firm anchorage for weightlifting.

Use of G-Grip rubber technology delivers an outsole which is more sticky, flexible and durable compared to standard outsoles. Notably, the outsole is designed to allow natural metatarsal movements without affecting its sturdiness.

The outsole extends to the sides of the shoe to offer accurate grip when performing rope climbing. Plus it covers the toe area in the form of a bumper to guard your toes during box jumps and burpees.

Two types of fabrics are utilized on the upper unit of F-Lite 235 v3. The lateral side features a narrow mesh which is meant to offer lateral support. A stretchy and a more breathable mesh covers the medial part and the tongue to ventilate your feet. Plus synthetic overlays are conveniently placed to protect areas that are likely to undergo wear-and-tear.

  • Superb shock-attenuation
  • Excellent stability
  • Super grip
  • Highly durable
  • Versatile
  • Sufficient flexibility
  • Pricey
  • Tight forefoot

2. Nike DSX FlyKnit Men’s Metcon

This shoe gives you a lot of versatility in terms of the number of exercises you can perform with it. It’s ideal for plyometrics, aerobic exercises, short runs and other forms of cross training. Its duo-density midsole offers a 6-mm heel-to-toe drop which gives sufficient shock absorption during box jumps.

Nike DSX FlyKnit Men's Metcon

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The heel part of the midsole is firm enough to give you the necessary stability during plyometrics. The forefoot exhibits adequate flexibility for to enable natural metatarsal movement. You can remove the midsole is you want better stability.

A sticky outsole rubber gives you secure footing on surfaces to prevent sliding. The multidirectional tread patterns promote effective traction in different directions. The rubber extends to the medial midfoot to offer grip during your rope-climbing exercises.

A combination of Flyknit fabric and Flywire cables gives the upper unit sufficient sturdiness to withstand tearing and abrasion. Plus it hugs your feet snugly while allowing appropriate foot mechanics.

What’s more, you get proper foot lock from the heel counter placed at the back.

  • Stable and firm cushioning
  • Versatile trainer
  • Good traction
  • Flexible and durable upper
  • Stylish
  • Pricey
  • Squeaky insole

Related: Best Shoes for Beachbody Workouts

3. Reebok Speed CrossFit-TR 2.0 Plyometrics Sneaker

Reebok’s cross training shoes are some of the most common shoes you’ll find. If you’re looking for the best shoes for plyometrics, you won’t be wrong with speed TR 2.0. It’s typically built for speed and strength building workouts. A big plus for these shoes is that you can use them during various cross training/crossfit and even running.

Reebok Speed CrossFit-TR 2.0 Plyometrics Sneaker

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It comes with a low heel-to-toe drop which makes it great for workouts requiring a lot of stability. The midsole is built using a soft and highly responsive EVA compound designed to give better rebound and shock attenuation during plyometrics.

The rearfoot is reinforced with wear-resistant TPU to enhance its resilience when performing wall push-ups.

Speed TR 2.0 is built with a multi-purpose outsole so as to give you secure grip and protection across various plyometrics. The tread patterns are designed to offer multi-directional grip on various surfaces. Plus the midfoot is equipped with vertical lugs to provide grip during rope-climbing.

On the upper unit is a nylon fabric known as Cordura which exhibits excellent resistance to abrasion, scratches or tearing. The fabric is reinforced with synthetic overlays at the most vulnerable areas to enhance its durability. These overlays also offer the necessary foot support and protection.

Overall, the show exhibits the ideal flexibility to enable efficient foot movement during plyometric workouts. Plus the low-cut design makes it good for workouts that require numerous ankle movements.

  • Versatile cross trainer
  • Ideal for plyometric workouts
  • Excellent flexibility
  • Good traction on surfaces and rope
  • Breathable upper
  • You won’t run for long with it

4. Reebok Crossfit Trainer Nano-6.0

Since its release CrossFit Nano 6.0 has undergone several upgrades all aimed at giving you the best cross training experience. It has received numerous positive feedbacks from plyometrics and weightlifting aficionados. Plus it makes a good shoe for running short distances.

Reebok Crossfit Trainer Nano-6.0

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Use of CMEVA cushioning technology in the midsole of this shoe results in adequate rebound for jumping and appropriate sturdiness for heavy lifting.

The base of CrossFit Nano 6.0 features gum rubber which is sticky enough to provide reliable traction on most surfaces. Traction is further heightened by the presence of tread patterns throughout the platform. The treads at the midfoot extend to the cover the medial side so as to offer grip during rope ascents and descents.

Metasplit technology is employed at the forefoot of the outsole to allow natural metatarsal flexion.

Reebok completes the upper of this training shoes with a mesh and Kevlar overlays. The mesh aids in ventilation with the overlays protecting it from hazards such as tearing or abrasion. A softs interior padding is responsible for a snug fit to keep you comfortable and free from irritations.

What’s more, the toe box offers adequate toe protection, thanks to the DuraGrip material covering this area. Thus, you can perform burpees and push-ups without worrying about your toes.

  • Comfortable and stable cross trainer
  • Sufficient flexibility
  • Roomy and protected toe box
  • Great for plyometric workouts
  • Limited variety in color schemes

5. Nike CrossFit Metcon 3

Metcon 3 builds on the effectiveness of its predecessor to deliver a fantastic shoe for plyometrics, lifting and tackling short races. The midsole of Metcon 3 is the drop-in type which can be removed to attain better stability and ground control.

Nike CrossFit Metcon 3

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The sole unit is built using a sticky rubber so as to give you reliable ground contact. The rubber also covers the sides of the midfoof to provide grip on ropes. Plus it contains multi-directional patterns to enhance grip on all directions.

The top of Metcon 3 entails a tightly-woven fabric which guarantees optimal foot protection and support. Additional reinforcements in form of embroidered fabrics are placed at strategic areas to give you superior support.

In addition, the heel clip contributes to proper foot lock-down to keep them steady.

  • Versatile trainer
  • Comfortable
  • Grippy outsole
  • Stylish
  • Ideal for plyometrics, lifting and short runs
  • Cushioning is a bit rigid

6. Inov-8 F-Lite Cross Trainer 260 Knit

This shoe is built for rigorous workouts including plyometrics, HIITs, weightlifting, short-distance running and so on. If you’re a plyometrics aficionado, then you’ll love the powerflow cushioning in the midsole which gives you adequate shock attenuation. It gives you better impact absorption than EVA-based cushioning.

Inov-8 F-Lite Cross Trainer 260 Knit

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Midsole cushioning is further enhanced by the removable power footbed. Thus you can perform short-distance exercises with greater comfort.

Guarding the midsole from hazards is a sticky rubber which is infused with graphene for enhanced traction and resilience to abrasion. Presence of vertical and horizontal flex grooves is what contributes to the flexibility of the outsole.

The outsole extends at the midfoot to what is called Rope-Tec. Rope-Tec configuration is meant for enabling effective gripping on climbing ropes. The toe bumper is also an extension of the outsole which is meant to protect your toes during plyometric workouts.

Covering the top part and stretchy fabric which wraps your feet snugly while allowing your feet to bend naturally. The heel part and the sides of the heel are reinforced with a synthetic overlay to provide a firm foot-hold during plyometrics and lifting.

You’re the toe box is adequately protected from impacts by the toe bumper. Thus you won’t hurt your toes during box jumps of burpees.

The overlays at the midfoot are an extension of the Rope-Tec on the sole unit are intended to offer grip and protection during rope climbing.

  • Comfortable plyometrics trainer
  • Versatile
  • Excellent gripping properties
  • Durable sneaker
  • Excellent flexibility
  • Sizing inconsistency

7. Nike Men’s CrossFit Trainer Metcon 5

Metcon 5 gives you a lot of versatility in cross training because of the provision to adjust the heel height. It comes with 4-mm default heel-to-toe drop which gives you sufficient stability during workouts such as weightlifting.

Nike Men's CrossFit Trainer Metcon 5

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However, you can raise the heel height by inserting the included Hyperlift insert to allow proper ankle mobility when performing squats.

Unlike the predecessor, Metcon 5 utilizes a dual-density midsole which is intended to give you better rebound during jumping and running.

The flat and wide sole platform aims at enhancing stability during heavy lifting. It’s built with a grippy rubber so as to provide superior grip. Traction is also enhanced by incorporating an upgraded set of tread patterns.

The outsole also features extensions of rubber panels to provide reliable grip during rope climbing. Notably, these panels cover a large area of the upper unit so as to provide adequate protection from the hazards involved in rope climbing. Plus the panels come with aggressive lugs to give you better grip on the rope.

A blend of woven mesh and Haptic overlays gives the upper unit great resilience to abrasion, ripping and other hazards involved in cross training. Plus it results in a snug fit to maximize your comfort during training.

Your rearfoot is securely wrapped by the combination of a synthetic leather, heel collar and the heel clip.

What’s more, the lacing system is effectively interlinked with Flywire cables to provide lateral support and enhance the fit.

  • Comfortable plyometrics trainer
  • Excellent versatility
  • Adjustable midsole
  • Superb grip
  • Enhance rope-climbing features
  • Overall durability
  • Tighter toe area

Also Read: Best Shoes for Insanity Max 30

How to Choose the Best Shoes for Plyometrics Workouts

In its simplest form plyometrics is a jumping training which is intended to enhance your strength and speed. It’s an excellent workout for sprinters, gymnasts among other athletes.

The above crossfit sneakers are intended to give you optimal performance and protect your feet during plyometrics training. The best shoes for plyometrics should meet the following criteria.

1. Underfoot Cushioning and Responsiveness

Since plyometrics entails jumping exercises, it’s associated with high impacts on your joints. So, your typical shoes for plyometrics training should have a well-cushioned and responsive midsole platform. This is meant cushion your lower extremities against harmful impacts during landing.

2. Flexible Forefoot

When you’re doing plyometrics workouts like box jumps, your foot uses the final stage of the gait cycle to push off the ground. Pushing off the ground requires your metatarsal joints to bend. Therefore, the best shoes for box jumps should have a flexible forefoot so that your toes can push off the ground without being restricted.

3. Toe Protection

Your toes will be at stake during plyometrics training. They may be subjected to squishing or impacts. So, consider shoes that have a rubber toe bumper so as to guard your toes against impacts or squishing.

4. Traction

In case you jump onto a plyo box and slide, you may end up with injuries possibly on your back. To avoid this, consider shoes that offer secure grip on the surface of the plyo box. Some plyo boxes are lined with foam rubber which lessens landing impacts while enhancing grip.

5. Lightweight

Making lightweight shoes is one of the most competitive features in the CrossFit and running shoes industry. Donning lightweight shoes leaves you with lesser burden on your feet thus enabling you to perform optimally.

6. Breathable

Consider a mesh fabric for the upper part of the sneaker. Unlike leather, a mesh fabric keeps your feet cool and dry by promoting air circulation and heat dissipation.


The best shoes for plyometrics are responsible for optimal performance and protection during plyometric workouts. Although some cross training shoes may be good for plyometrics, consider the ones that allow effective foot flexibility and give you reliable grip.

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