Best shoes for cardio kickboxing

7 Best Shoes for Cardio Kickboxing 2022

The best shoes for cardio kickboxing should enable you to perform fast-paced cardio moves and martial art techniques. They are typically designed to keep you securely footed and allow you to make quick changeovers in combination with kickboxing moves.

In this article, I have reviewed some of the best sneakers you can use during cardio kickboxing.

Related: Best Shoes for Aerobic Dance

Reviews: 7 Best Shoes for Cardio Kickboxing 2022

1. Ryka Influence Women’s Aerobics Sneaker

Ryka Influence is so far one of the best shoes for cardio dance. If you’re looking for the best shoes for cardio kickboxing, then you can’t go wrong with Ryka Influence. It’s designed with technologies that allow you to move your feet effectively while keeping you safe and comfortable.

Ryka Influence Women's Aerobics Sneaker

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With the double layer midsole cushioning, the sneaker delivers sufficient springiness to reduce impacts on your joints and muscles. Directly in contact with your foot is a precise-return footbed which adds to underfoot comfort.

The outsole is designed to allow good traction and quick changeovers. Thus, the outsole is raised at the midfoot to differentiate the forefoot and the rearfoot. This allows you to turn effortlessly when doing round kicks.

In addition, it’s equipped with a pivot point to allow easy turning and therefore minimize excessive strain on joints and muscles.

What’s more, the underfoot platform exhibits good flexibility to allow smooth heel-to-toe transition.

Wrapping the upper part of Ryka Influence is a mesh fabric which promotes air circulation and heat dissipation. With the wave-like overlays, the upper unit delivers a supportive foot wrap without limiting foot movements.

What’s more, the interior of the sneaker is adequately padded to enhance inshoe comfort.

  • Responsive cushioning
  • Ample flexibility
  • Quality construction
  • Ideal for cardio dance and cardio kickboxing
  • Allows effortless round kicks
  • Breathable and lightweight
  • Might cause ankle chaffing

2. Fly-Fit Strong by Zumba Cardio Dance

As the name suggests, this sneaker is designed dance fitness workouts including zumba and jazzercise. It’s also a perfect sneaker for cardio kickboxing since it incorporates dance fitness moves in its application.

Fly-Fit Strong by Zumba Cardio Dance

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With molded EVA foam cushioning, the midsole exhibits adequate responsiveness to keep you comfortable. The midsole also cushions your joints and muscles from excessive impacts.

The footbed is designed with a raised midfoot to provide support to the foot and therefore ease fatigue on your feet.

The outsole is configured to offer secure grip and allow effortless movements. The grippy rubber aids in braking while the Z-slide design and pivot point allows you to slide and turn effortlessly. This is aimed at preventing injuries on your knees, hips and ankles due to excessive strain.

The sole unit also comes with strategically-placed flex grooves to allow unrestricted foot movements and transitions.

Most of the upper unit is wrapped with a breathable mesh so as to allow heat dissipation and air circulation. This keeps your feet cool and dry, therefore heightening your comfort during workouts.

Synthetic overlays are placed on the midfoot area and eyelets to enhance support and durability. The heel overlay serves as a heel counter to minimize heel movements.

  • Good shock attenuation
  • Overall flexibility
  • Allows quick turning
  • Excellent breathability
  • Secure traction
  • Does not last long

3. Ryka Vida-RZX Cardio/Kickboxing

Another good option for cardio kickboxing from Ryka. Designed for cross training, the Ryka Vida RZX makes a good sneaker for the dance-related moves involved in cardio kickboxing.

Ryka Vida-RZX Cardio/Kickboxing

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The underfoot platform is designed to offer impact protection and allow smooth transitions. It makes uses of RZX midsole technology which is mainly entails RE-ZORB cushioning. Placed on the rearfoot, the RE-ZORB cushioning delivers adequate responsiveness to ease pounding on your joints and muscles.

Also adding to underfoot comfort is the precise-return insole whose contoured design is responsible for underfoot support.

With its raised midfoot area and presence of a pivot point, the outsole allows you to turn effortlessly. This aids in alleviating strain on your hips, knees and ankles. Grippy rubber pods are strategically-placed on the outsole to prevent sliding.

The mesh fabric on the upper unit is meant to wrap your feet without restricting natural movements. Plus it promotes inshoe ventilation and heat dissipation.

The stitched synthetic overlays add to the façade’s structure while making it more supportive. The toe-box overlay ensures that you don’t hurt your toes during training.

With the padded collar and tongue, the interior of the shoe delivers the ideal comfort for cardio kickboxing workouts.

  • Overall comfort
  • Shock attenuating cushioning
  • Breathable build
  • Overall durability
  • Pivot point
  • A bit rigid

4. Reebok CrossFit Trainer Nano 5.0

CrossFit Nano 5.0 sneaker is designed for high-intensity and high-impact workouts including plyometrics, calisthenics, cardio kickboxing among others. It’s also an ideal sneaker for moderate weightlifting and squats.

Reebok CrossFit Trainer Nano 5.0

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It’s equipped with NanoShell cushioning which is both responsive and supportive. The cushioning dampens impacts so that there’s minimal pounding on your joints and muscles.

The sneaker uses carbon rubber as material for sole unit. Carbon rubber is a sturdy compound which is capable of withstanding wear and tear.

Backed by the numerous lugs, the outsole rubber also guarantees secure grip on both indoor and outdoor surfaces. Presence of Meta-Split grooves on the forefoot area results in heightened flexibility. This allows your metatarsals to bend with less restriction.

With the RopePro technology on the outsole, you can use Reebok CrossFit Nano 5.0 during rope climbs workouts.

The use of Kevlar-infused mesh on the upper unit results in a very durable façade which is capable of withstanding abrasion and ripping off. Though sturdy the upper unit does not restrict natural foot movements. Plus it retains the ideal breathability to keep your feet well-ventilated.

What’ more, inshoe comfort and foot lockdown is heighted by the interior padding.

  • Inshoe comfort
  • Ample breathability
  • Stable and responsive cushioning
  • Exceptionally durable
  • Overall durability
  • Great style and colors
  • Grippy outsole
  • May require break-in

5. Impact Pulse Zumba Women’s Dance Shoe

Designed for aerobic dance, the Zumba Impact Pulse makes a perfect sneaker for cardio kicking. With its EVA foam footbed, the midsole exhibits adequate responsiveness to minimize impacts on your joints, muscles and connective tissues.

Impact Pulse Zumba Women's Dance Shoe

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The technologies utilized on the sole unit are intended to unrestricted foot movements and quick changeovers. The Z-slide and pivot point underneath the ball of the foot is what allows you turn effortlessly when making cardio moves.

By turning and slithering effortlessly, you won’t be putting excessive strain on your knees, feet and lower back.

A sticky rubber compound is utilized on the sole unit to avoid instances of sliding when undertaking kickboxing kicks. Plus the rubber does not give in to abrasion easily.

The foot compartment is built using a breathable mesh, printed overlays and leather. Covering the better of the upper unit, the mesh fabric keeps your feet free from excessive wetness and overheating.

Leather overlays are strategically-placed to guard the fabrics from abrasion or ripping off.

With the interior padding and fabrics, the sneaker delivers a plush inshoe experience to enhance your comfort during workouts.

  • Comfortable aerobics sneaker
  • Durable and quality build
  • Ideal for high-impact workouts
  • Breathable upper
  • Great styling
  • Not for men

6. Reebok CrossFit Trainer Nano 9

With its plush cushioning, the midsole exhibits the ideal responsiveness to keep you comfortable during cardio kickboxing. It’s an EVA foam compound which lessens impacts on your joints during high-impact workouts.

Reebok CrossFit Trainer Nano 9

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Due to its springiness, you can also CrossFit Nano 9 sneaker during plyometrics and short runs.

The midsole also wraps the foot to enhance lateral stability during side-to-side movements.

Wrapping the bottom of CrossFit Nano 9 is a grippy sole unit which keeps securely footed on gym surfaces. The contact surface is completed with numerous and multi-directional treads to enhance grip. Plus it features Meta-Split technology which is intended to promote forefoot flexibility.

With the updated Flexweave upper construction, the sneaker delivers a comfortable experience. Plus it allows your feet to bend with less limitation.

The bootie design aids in maintaining a secure foot lockdown.

Placed on the one of the sides, the Reeboks vector logo gives the sneaker a stylish look while enhancing its structure.

  • Responsive cushioning
  • Overall flexibility
  • Lightweight and breathable
  • Seamless upper construction
  • Versatile trainer
  • Runs wide

7. Nike Metcon 4 Gym Sneaker

Not only it Metcon 4 good for cross training, but you can use it during cardio kickboxing. It’s equipped with a removable footbed which is responsible for underfoot cushioning and shock attenuation.

Nike Metcon 4 Gym Sneaker

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The underfoot platform is designed with a minimal elevation to give you adequate stability during works such as weightlifting and squats.

With the grippy rubber and tri-star tread patterns, the sole unit delivers accurate grip no matter the direction of your movements. Plus it’ll grip securely on both indoor and outdoor surfaces.

When you’re doing rope climbs training, you’ll benefit from rubber extensions on both sides of the sneaker. They are meant to bite on the rope and therefore enable you to climb the rope and descend slowly. Plus they guard the mesh fabric from ripping off.

With the dual-layered upper mesh, Metcon 4 delivers a soft and sock-like foot wrap. Printed on the high abrasion zones, the rubber tri-star patterns are meant to guard the mesh fabric from tearing. Your toes are protected by the rubber overlay wrapping the toe-box.

A TPU heel counter wraps the rear part of the sneaker to enhance heel stability.

  • Overall comfort
  • Versatile trainer
  • Durable sneaker
  • Breathable and lightweight
  • Flexible design
  • Possibility of heel blisters


Cardio kickboxing incorporates fast-paced cardio moves into martial art techniques. Therefore, when searching for the best shoes for kickboxing consider shoes that allow you to move effortlessly.

Notably, you can use the best shoes for aerobic dance during cardio kickboxing.

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