Best Shoes for Burn Boot Camp

7 Best Shoes for Burn Boot Camp 2022

The best shoes for burn boot camp are designed to protect your feet and keep you comfortable during these workouts. A typical sneaker for burn boot camp should allow fast paced moves and withstand the high intensity associated with it. Best Shoes for Burn Boot Camp

If you’re ready to take on burn boot camp workouts, then here are some recommended shoes to enhance your performance.

Related: Best Shoes for Beachbody Workouts

Reviews: 7 Best Shoes for Burn Boot Camp 2022

1. Ryka Influence Dance/CrossFit Sneaker

Popular with dance fitness aficionados, the Ryka Influence brings with it technologies that allow you to do high-intensity workouts comfortably.

Ryka Influence Dance/CrossFit Sneaker

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First, it’s equipped with a shock-absorbing midsole which uses two types of cushioning. By making use of a firm and soft cushioning, the underfoot platform exhibits the ideal responsiveness to dampen impact shocks.

On top of the primary midsole is a Precise-Return footbed which adds to underfoot comfort and responsiveness.

Ryka influence comes with a rubber outsole which is completed with strategically-placed rubber pods to enhance grip. Presence of a pivot point on the forefoot area is what makes it good for dance related fitness.

The pivot point allows you to turn and slither effortlessly during dance cardio.

The upper part of the shoe is completed with a soft and breathable mesh fabric which delivers a comfortable and non-irritating foot wrap.

On top of the fabric is a network of wave-like overlays which are responsible for foot support.

The toe-box area is wrapped with a leather overlay to guard your toes against impacts or compression.

With the plush interior padding, Ryka Influence guarantees you heightened comfort during dance fitness, burn boot camp workouts and other workouts.

  • Versatile trainer
  • Ideal for dance fitness
  • Flexible platform
  • Durable build
  • Breathable upper
  • Grippy outsole
  • Great style
  • Designed for women only

2. Reebok CrossFit Trainer Nano 5.0

The style and color schemes CrossFit Nano 5.0 will leave people turning heads in the gym. But CrossFit Nano 5.0 does more than appeal to the eyes.

Reebok CrossFit Trainer Nano 5.0

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It’s designed to keep you comfortable and remain durable despite the rigorousness associated with most burn boot camp workouts. Plus it gives you a lot of versatility in cross training.

The underfoot platform is designed using a NanoShell technology which is responsible for a soft and supportive sensation.

Owing to its incompressible nature the platform also delivers adequate resistance to impacts to lessen pounding on your joints. Plus it keeps you steady during weightlifting.

With the high carbon rubber, the sole unit deliver adequate grip on both indoor and outdoor surfaces. Presence of aggressive lug patterns on the sole unit allows it to grip more effectively especially on rubber and carpet surfaces.

With the forefoot Meta-Split groove, the sneaker allows your metatarsal to bend with less restriction.

What’s more, the outsole delivers excellent grip during rope climbs, thanks to the RopePro technology.

By using Kevlar fabric, the upper unit exhibits heightened resistance to wear and tear especially during rope climbs. However, the forefoot area and tongue aren’t covered with the Kevlar fabric so as to allow air circulation and heat dissipation.

What’s more, the sneaker comes with a plush interior to keep your feet comfortably cradled.

  • Excellent versatility
  • Stable cushioning
  • Durable construction
  • Breathable
  • Several color options
  • Might require break-in

Also Read: Beginner’s Guide to Fitness Boot Camp

3. Reebok CrossFit Women’s Trainer Grace

Designed for female fitness aficionados, the CrossFit Grace sneaker delivers the ideal comfort and performance during burn boot camp. It’s designed for cardio, high-intensity workouts, lifting, calisthenics, jumps among other burn boot camp workouts.

Reebok CrossFit Women's Trainer Grace

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With its CMEVA cushioning, the underfoot platform strikes a good balance of responsiveness and sturdiness. This allows the platform to dampen impacts during jumps and keep you stable during lifting.

A removable footbed is also incorporated to enhance underfoot comfort.

Similar to popular Reebok’s CrossFit sneakers, the CrossFit Grace comes with a grippy rubber outsole which keeps you securely footed. Traction on gym surfaces is heightened by the presence of multidirectional treads.

The outsole also makes use of Meta-Split grooves on the forefoot area to promote unrestricted metatarsal movements.

On the midfoot zone, the outsole features RopePro technology whose purpose is to assist in rope climbs workouts.

The upper part delivers exceptional resistance to wear and tear, thanks to the use of polyester-reinforced jacquard mesh. The midfoot and rearfoot areas are wrapped with printed synthetic to enhance foot cradle and lateral support.

With the cleatie-like design, the sneaker offers a secure and no-irritating rearfoot cradle.

  • Ideal for high-intensity workouts
  • Flexible construction
  • Versatile
  • Durable sneaker
  • Quite breathable
  • In adequate toe protection

4. Nike Free CrossFit TR 8 Trainer

By combining style, comfort and performance, the Nike Free TR 8 makes you stand out during burn boot camp workouts.

Nike Free CrossFit TR 8 Trainer

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Underfoot cushioning results from the foam-based midsole running from heel to toe. It designed to keep you energetic and protect you from excessive impacts during high-impact workouts.

The midsole compound also wraps midfoot and heel area to keep your feet steady during lateral movements.

Running throughout the bottom of the sneaker is hard-wearing foam rubber which is capable of withstanding abrasion for long. The foam rubber also adds to underfoot responsiveness.

Backed by the strategically-placed sticky rubber pods, the outsole delivers sufficient grip on various surfaces. This allows you to make accurate moves while minimizing chances of injuries.

The sole unit also exhibits adequate forefoot flexibility to allow natural foot movements.

The upper part employs a cleatie-like design which is responsible a secure and non-irritating foot wrap. The rearfoot part is wrapped with a tight mesh and synthetic heel counter to heighten foot lockdown and stability.

Inshoe ventilation is made possible by the mesh construction featured on the forefoot area.

  • Responsive cushioning
  • Great versatility
  • Excellent style
  • Durable construction
  • Breathable upper
  • Possibility of chaffing from the high collar

5. Inov-8 F-Lite CrossFit 260 Knit 

Coming in both men and women versions, the F-Lite 260 Knit uses technologies that makes it ideal for various workouts. It’s designed to keep you comfortable to allow you to perform efficiently during high-intensity and fast-paced training.

Inov-8 F-Lite CrossFit 260 Knit

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If you’re looking for the best shoes for burn boot camp, then this one sneaker that won’t disappoint. As versatile sneaker you can use it during pylometrics, HIIT, rope climbs, weightlifting among other cross training workouts.

It’s equipped with a firm but responsive midsole cushioning which keeps you comfortable during high-impact cross training.

Embedded in the forefoot area is a DFB shank whose purpose to promote heightened responsiveness especially during plyometrics.

By utilizing a slip-resistant rubber on the underside, the F-Lite 260 Knit sneaker delivers the ideal traction to minimize sliding. The outsole rubber also exhibits heightened resistance to abrasion.

Thus it won’t easily give in to wear and tear when you’re training on abrasive surfaces.

The underside of the sneaker also exhibits heightened flexibility, thanks to the Meta-Flex grooves making the entire platform.

Another function of the sole unit is to provide a means for gripping during rope climbs workouts.

Adding to the sneaker’s flexibility is the knitted mesh which wraps the forefoot and midfoot zones. Thus, your feet will neither feel constricted nor denied the freedom to flex naturally.

Meanwhile, the rear part is wrapped with a synthetic overlay and TPU heel counter. The midfoot area also features rubberized overlays which are responsible for support while guarding the mesh fabric from tearing during rope climbs.

The upper mesh also keeps your feet well-ventilated to minimize overheating and wetness.

  • Responsive cushioning
  • Great versatility
  • Stylish sneaker
  • Breathable upper
  • Flexible construction
  • Durable
  • High price

6. Reebok CrossFit Nano X1 Trainer

The Nano X1 trainer guarantees you a lot of versatility during fitness workouts. If you’re looking for the best shoes for burn boot camp workouts, then the Nano X1 trainer is a perfect choice.

Reebok CrossFit Nano X1 Trainer

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It’s deigned to allow fast-paced moves while keeping you comfortable despite the high-intensity usually associated with burn boot camp workouts.

The lightweight Floatride midsole delivers a comfortable and shock-attenuating underfoot sensation. The underfoot platform also allows your feet to bend effectively during cardio conditioning movements.

A slip-resistant rubber lines the underside of Nano X1 trainer when it offer secure traction on most training surfaces. Presence of full-length multidirectional treads results in heightened traction to minimize sliding.

The sole unit is also meant to bend effortlessly so that your toes joints can bend without experiencing restriction.

With the Flexweave upper fabric, the sneaker offers a flexible foot wrap which in turn allows unrestricted foot biomechanics. Thus, your forefoot won’t be constricted during burpees, push-ups, jumps and so on.

A TPU overlay wraps the rearfoot to enhance heel stability during side-to-side movements.

What’s more, the upper unit keeps your feet cool and dry by allowing air circulation and heat dissipation.

  • Well-cushioned midsole
  • Flexible construction
  • Secure traction
  • Lightweight
  • Versatile trainer
  • High collar might cause itchiness if you wear without socks

7. Nobull Trainer CrossFit Trainers

Having a versatile sneaker eliminates the need to have different types of trainers for different workouts. Nobull Trainer gives you a lot of versatility when it comes to fitness training.

Nobull Trainer CrossFit Trainers

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It’s an ideal sneaker for CrossFit, cardio, calisthenics, rope climbs, boot camp, beachbody workouts and lifting.

At the core of its versatility is the grippy, flexible and durable outsole. It entails a slip-resistant rubber which is completed with full-length tread patterns to offer accurate grip on the gym floor.

Owing to its flexible nature, the outsole does not restrict normal foot movements especially during burpees, sled pushing or push-ups.

The outsole rubber also exhibits adequate grip and abrasion-resistance during rope-climbs.

With the firm and responsive midsole, the underfoot platform offers a comfortable and supportive cushioning. Plus, there’s an anatomical footbed which adds to underfoot cushioning while enhancing support.

Guarding your feet from hazards is the SuperFabric upper construction which entails a rubber-reinforced mesh fabric. Designed as a single-piece façade, the upper unit delivers exceptional resistance to abrasion especially during rope climbs.

Despite its sturdiness, the SuperFabric still allows your feet to bend normally during push-ups, burpees, sled pushing and other workouts. Plus, it is still able to keep your feet aerated.

  • Great versatility
  • Supportive cushioning
  • Exceptional durability
  • Stylish design
  • Numerous colors
  • Ideal for casual wear
  • Flexible construction
  • Relatively expensive
  • Limited breathable

How to Choose the Best Shoes for Burn Boot Camp

Just like CrossFit, burn boot camp incorporates several high intensity workouts which intended to give you whole body fitness. At burn boot camp you’ll typically be doing deadlifts, kettlebell exercises, calisthenics, rowing, pull-ups, jumping and running.

Unlike CrossFit, burn boot camp does not entail Olympic lifting.

Simply speaking, the best shoes for burn boot camp are CrossFit shoes which are also running-friendly. A good sneaker for burn boot camp should have these qualities;

Underfoot Cushioning

At burn boot camp, you’ll be doing some running and jumping which is associated with high impacts. Therefore, your typical shoes for burn boot camp should have a well-cushioned midsole to minimize impacts on your joints.

Underfoot Support

During burn boot camp, you’ll be on your feet throughout the session. So, apart from cushioning, your shoes should be supportive enough to minimize strain on your lower extremities.

Support is especially necessary for individuals who have flat feet or high foot arches. The former causes overpronation while the later causes supination.

Both conditions are associated with strain on the foot, knees, ankles and lower back.

A good remedy for minimizing overpronation or supination is wear shoes that offer support to the foot arches. Alternatively, you can buy custom orthotics that are meant for flat feet or high foot arches.

Lateral Support

During lateral movements, your feet tend to roll excessively which might lead to main on your heels and ankles. So, other than arch support, your shoes should have a supportive upper so as to minimize excessive foot movements.


Wearing stiff and restricting shoes will not only cause discomforts but it can also hinder your performance. So, both the upper unit and underfoot platform should be flexible enough to allow unrestricted foot movements.


Having secure grip on the training floor allows to makes accurate moves which results in better performance. Plus, it minimizes chances of accidental sliding.


When you’re doing intense workouts, your feet tend to become sweaty and hot. That’s why your shoes should have a breathable upper fabric to permit air circulation and heat dissipation.

This aids in eliminating excess heat and minimizing sweat accumulation.

Benefits of Burn Boot Camp

1. Supportive Fitness Community

Having a supportive fitness community gives you the motivation to continue pursuing your fitness goals. When you enroll into the Burn boot camp fitness program, you join a supportive community which makes the programme enjoyable and satisfying.

Without a supportive community, you’re likely to give yourself reasons for skipping a gym session. Burn boot camp offers an excellent solution for this tendency.

When you think of the satisfaction that comes with the burn boot camp, you’ll hardly miss a session.

2. Full-Body Workouts

Burn boot camp involves a wide range of workouts which target whole body fitness.

By making use of bodyweight training, cardio workouts and small weights, Burn boot camp challenges different muscle groups in your body.

This leaves you with a healthy and evenly-toned body.

3. Accommodative Schedules

To cater for individuals with busy schedules, Burn boot camps are scheduled at different times of the day. Thus, you won’t get inconvenienced when you have a tight schedule at work or when attending to unavoidable personal responsibilities.

Since typical sessions take only 45 minutes, Burn boot camp won’t consume so much of your time.


Burn boot camp incorporates different types of workouts into programs that deliver full body fitness. So, when you’re looking for best shoes for burn boot camp, consider shoes that will keep you comfortable and allow the associated moves.

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