When you look at plyometrics shoes, you’ll find that most of them are indeed good for box jumping. So, when you’re looking for the best shoes for box jumps, you need to consider shoes that are meant for plyometrics.
Next, narrow down to specific features of box jump shoes. Notably, they should have a flexible forefoot and give you sufficient springiness to enable effortless jumping. In addition, they should come with a toe bumper to keep your toes safe in case you accidentally hit the training box.
Related: Best Shoes for Plyometrics
Reviews: 7 Best Shoes for Box Jumps 2022
Not only is F-Lite 260 Knit revered for its performance in cross training, but it’s built to give you superb longevity. It’s also admired because of its versatility in cross training workouts where you can leverage on weightlifting, box jumps, CrossFit WODs, and gym workouts.
It makes uses of Powerflow cushioning technology which results in a more responsive midsole compared to trainers that use conventional EVA foam. It works with the Powerflow footbed to deliver a firm and responsive platform for weightlifting and box jumps.
Dynamic Fascia Band is also incorporated to enhance toe-offs during box jumps.
The rubber outsole has been enhanced with graphene which results in better traction and greater resistance to wear. It has also been enhanced to offer secure grip even on wet surfaces. The Meta-Flex grooves promote flexibility which is necessary during most cross training exercises.
The extension of the rubber at the midsole makes it ideal for rope climbing workouts. Plus it covers the toe area to provide an impact bumper when performing burpees or box jumps.
The material on the foot chamber is mainly a knitted mesh which is meant to offer support, promote breathability and allow your feet to bend without restriction. Supportive overlays are incorporated to keep your feet steady during vigorous workouts.
Rope-Tec overlays are placed at the midfoot to shield the upper mesh from hazards involved in rope climbing. Plus they aid in gripping.
Whether your workouts involve weightlifting, sprints, box jumps, cardio workouts or rope climbing, Metcon Repper DSX is the shoe to go for. It’s built to give a high level of comfort and endure rigorous usage during cross training.
The Phylon midsole is an EVA-based compound designed to give you sufficient rebound for sprints and jumps. However, the platform exhibits sufficient firmness to give you stability during weightlifting.
The bottom of this trainer is built with a sturdy rubber to deliver adequate resilience to wear and tear. The sole unit also guarantees sufficient traction to keep you steady on surfaces. Presence of forefoot grooves in the outsole is what gives you flexibility during sprints or jumps.
The outsole also entails a textured panel to the outer midfoot to offer grip for rope climbing.
A lightweight mesh is utilised on the upper to keep your feet comfortable when running or during jumps. Air circulation is guaranteed by the mesh structure of the upper.
The durability of the mesh is guaranteed by the strategically-placed TPU overlays and Flywire technology. These two technologies also aid is locking your feet securely and providing support.
Also Read: Best Foam Plyo Boxes
The minimalist configuration of F-lite 235 v2 is meant to give you a close to the ground experience which is vital for stability. This distinguishing characteristic guarantees a high level of stability during plyometrics and weightlifting. Thus you won’t hurt your feet when doing box jumps.
Use of Powerheel technology at the heel of the midsole results in the ideal cushioning and steadiness for box jumps and weightlifting respectively. Adding extra springiness for box jumping is the Dynamic Fascia Band (DFB) which is also incorporated at the heel.
Accurate traction is guaranteed by the sticky rubber which makes the sole unit of F-lite 235 v2. The rubber also entails geometric patterns to enhance traction. Plus presence of Meta-Flex grooves at the forefoot allows your toes to bend with without limitation during box jumps.
Rope-Tec 360 technology is confidently placed at the midfoot the offer grip and protection during rope climbing workouts.
AdapterFit technology is utilized on the upper unit to deliver a fit that conforms to your feet while allowing appropriate foot flexibility. Your heels are also conveniently held by the heel counter to keep stable during heavy lifting.
F-Lite 235 v3 boasts of a good balance of springiness and stability, thanks to the Powerflow+ cushioning technology utilized in the midsole. This makes it an ideal cross trainer for weightlifting and jumping exercises including box jumps.
In addition, the shoe follows the trend of crossFit shoes by having a low profile platform. Such a configuration gives you better ground feel to enhance your stability during weightlifting.
The outsole technology utilized here aims at delivering exceptional grip on both surfaces and climbing rope. Other than being sticky, the outsole rubber is enhanced with graphene which makes it sturdier, stickier and more flexible.
Flexibility of the outsole is also achieved by utilizing various technologies. These include TPU shank and deep-cut grooves which follow the structure of your underfoot. The forefoot features wider flex grooves for heightened flexibility. This is meant to allow proper foot bending during box jumps.
Rope climbing is made possible by the Rope-Tech technology included as part of the sole unit. The toe bumper is an extension of the sole unit which is intended to offer toe protection during burpees and box jumps.
The foot chamber is configured to adapt to foot motion and provide adequate support. The stretchy nature of the mesh ensures your feet don’t get restricted during box jumps. Plus the mesh is responsible for air circulation to keep your feet cool and dry.
The low profile platform is aimed at giving you stability when taking part in heavy lifting. The cushioning material works with the firm rubber wedge at the heel to deliver a steady impact absorption during box jumps.
The rubber compound making the sole unit guarantees effective grip on surfaces including jumping boxes. The flat configuration of the sole unit also contributes to your stability so that you don’t hurt your feet during heavy lifting.
Extending to the sides at the midfoot, the rubber compound also serves as the means for gripping during rope climbing. The tread patterns enhance grip while making the platform more flexible.
The upper unit employs two types of fabric. First is the Flyknit provides a soft and flexible wrap to permit sufficient foot bending. A softer cloth covers the rearfoot to provide a non-restricting closure.
The use of overlays at strategic areas results in better lateral support while making the upper material more durable. Working with the Flywire cables, these overlays are responsible for secure foothold and support.
With this trainer, you get a lot of versatility in your fitness workouts. You can use it in plyometrics, CrossFit WOD, high-impact workouts, running and so on. That saves you money since you don’t require several pairs of trainers for each of these workouts.
What makes it good for high-impact workouts is the EVA cushioning utilized at the midsole. It’s responsible for springiness and impact absorption during jumping workouts. Plus the 3-mm drop guarantees substantial stability during heavy lifting.
Not only is the outsole made of a sticky rubber, but the lugs have been upgraded to deliver super grip no matter the direction. The platform also exhibits excellent flexibility due to the MetaSplit configuration of the unit. This allows your metatarsal to bend without restriction when doing box jumps.
The sole unit also makes use of RopePro technology to offer grip when going up or down during your rope climbing workouts. This also ensures that your shoe doesn’t wear out easily due rubbing against the climbing rope.
The upper comes with Cordura mesh which is highly resistant to abrasion and tear. It’s build to withstand rigorous crossfit workouts such as those involved in plyometrics. In addition, synthetic overlays are strategically placed to enhance the mesh’s structure and shield it from abrasion.
The toe bumper shields your toes from impacts in case you hit the edge of jumping boxes during such workouts.
Metcon 5 uses drop-in technology in the midsole while giving you the freedom to customize the footbed depending on where you want to use it for. The platform comes with a dual-density compound which is made firmer at the heel to provide better impact absorption. This allows you to land safely during box jumps.
The removable Hyperlift insert allows you to customize the footbed thus giving you a lot of versatility. Without the insert, the footbed retains a 4-mm drop which is ideal for weightlifting.
However, the heel insert elevates the heel-to-toe drop to 6-mm and 8-mm in women’s and men’s Metcon 5 respectively. The main purpose of this is to free your ankles for effective mobility when performing squats.
The sole unit comprises of a wide and flat rubber compound designed to offer sufficient stability when lifting heavy loads. Moreover, RS 001 RB rubber compound is placed at the high-wear areas to offer better abrasion resistance. The forefoot features a grippier rubber compound for accurate grip on jumping boxes. This rubber compound also wraps the forefoot to guard your toes during box jumps.
What’s more, the outsole is also configured to provide grip on climbing ropes and protect the sides of the shoes from hazards.
The use of tightly-woven mesh and Haptic chain-link results in a very sturdy foot cover which is able to resist abrasion and tearing. The heel clip locks your heels securely while the collar holds them down to prevent accidental removal.
How to Choose the Best Shoes for Box Jumps
Though most cross training shoes will give you mush versatility, some aren’t ideal for box jumps which basically entails jumping. So, how should the best shoes for box jumps look like?
When you’re searching for a pair of shoes for box jumps, consider the following:
1. Shock Attenuation
Box jumps are high-impact workouts which subject your lower extremities to excessive pounding. Thus, your typical shoes for box jumps should exhibit adequate springiness to minimize impacts on your lower extremities.
Unlike in running shoes, you don’t require thick cushioning in your shoes for box jump workouts.
2. Flexible Forefoot
Just like running, jumping and most workouts, box jumps require your metatarsal joints to bend without restriction. Most cross training shoes come with forefoot flex grooves which are responsible unrestricted metatarsal movements.
For instance, some Reebok and Inov cross sneakers are equipped with Meta-Split grooves which allow the forefoot to flex more effectively.
What’s more, a flexible forefoot also promotes efficient toe-off during box jumps.
3. Toe Protection
Box jumps basically involve jumping from the ground to an elevated platform, usually known as a plyo box. There’re chances of hitting the edge of the plyo box with your toes especially when you’re dealing with a more challenging height.
That’s why, your typical shoes for box jumps should have a rubber toe bumper to guard your toes against impacts.
The underside of the sneaker should be made of a sticky rubber so that you won’t slide when you land on top of the plyo box. Some plyo boxes are equipped with foam rubber on their top to minimize sliding and enhance shock attenuation.
Training for a many hours will get your feet sweaty and uncomfortable. That’s why your shoes should be breathable enough to eliminate excess heat and moisture.
Benefits of Box Jumps
Whether you’re an athlete or just a fitness enthusiast, box jumps will give you adequate challenge to enhance your performance.
Here are some of the benefits you can get from engaging in box jumps exercises.
During calisthenics, you train against your body weight without jumping. However, in box jumps you’re basically lifting your body weight with a vertical jump. This results in greater challenge which gives you stronger muscles.
Enhances Power and Explosiveness
Box jumps are some of the best leg day exercise. You’re typically pulling up against your bodyweight and exerting the same weight on your feet during landing. These moves result in lengthening and shortening of leg muscles.
This makes gives you more power and explosiveness during sprints or jumping competitions.
Enhances you Balance and Stability
Box jumps will give you stronger muscles on both your lower body and upper day. They are especially good for enhancing core strength. These are the muscles on the pelvis, abdomen, hips and lower back. Having a strong core results in heightened balance and stability during sports or physical activity.
Box jumps are high intensity interval workouts which can give you optimal cardiovascular benefits. They’ll make you sweat and have an increased heart rate. This burns excess calories thus minimizing the risk of cardiovascular diseases like heart attack and high blood pressure.
How to do Box Jumps at Home
The challenge delivered by box jumps proves to be very effective in building strength and explosive power. That’s why box jumps training has become the norm in most public fitness facilities as well as home gyms.
Box jumps are the most convenient exercises to do at home. However, if not done correctly you may end up with injuries from falling or the high impacts.
Here’re tips for doing box jumps safely.
- Before you begin box jumps, it’s advisable to build your strength and explosive power with bodyweight plyometrics. You can begin with squat jumps or split jumps.
- The standard height of a plyo box is 18 inches for females and 24 inches for males. However, if you’re a beginner you can start with a shorter plyo box to build strength and coordination.
- If you’re beginner start with fewer jumps per set and build adequate strength and explosiveness to do more reps.
- Wear appropriate shoes during box jumps exercises. They should have a responsive midsole to absorb impacts. The forefoot should be flexible enough to allow efficient toe-offs. Plus a toe bumper will guard your toes against impacts in case you accidentally hit the edge of the plyo box.
When you include box jump exercises in your cross training, you need to get the correct type of shoes to help you train effectively. While your plyometrics shoes are good for box jumps, ensure they give you sufficient spring and forefoot flexibility.
Also consider shoes that are equipped with a toe bumper to provide a guard for your toes.