Best Shoes for Beginner Overweight Runners

7 Best Shoes for Beginner Overweight Runners 2022

If you’re looking for the best shoes for beginner overweight runners, consider shoes that offer adequate underfoot cushioning and support. Best Shoes for Beginner Overweight RunnersSince most overweight runners tend to overpronate, their typical shoes should provide arch support to minimize fatigue and injuries.

Also consider buying durable shoes so that they won’t wear out easily due to the excess weight exerted on them.

See the reviews below to choose your most ideal running shoe when you’re overweight.

Related: Best Running Shoes for Heavy Runners with Wide Feet

Reviews: 7 Best Shoes for Beginner Overweight Runners 2022

1. Men’s Asics (Gel) Nimbus-22

This is a good sneaker for overweight runners you require neutral arch support. The most important update to this iteration is the thick cushioning which delivers a better underfoot experience and smoother running.

Men's Asics (Gel) Nimbus-22

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Utilized as the primary midsole is Gel cushioning whose compression resistance offers sufficient impact protection. Backed by the FlyteFoam cushioning, the underfoot platform delivers superb springiness and support to enhance your comfort.

The platform also employs a plush footbed which is responsible for heightened underfoot cushioning and contoured support.

What’s more, the arch area comes with a firm trusstic resin to keep the platform steady and therefore minimize twisting. This in averting the tendency of your feet to roll excessively.

Utilized as the outsole is the highly revered AHAR rubber compound which delivers exceptional resistance to abrasion. AHAR rubber also guarantees reliable traction to prevent injuries from accidental sliding.

The underside also features deep grooves which make the platform pliable enough to allow smooth transitions.

With the engineered mesh, the upper coverage offers a stretchable and breathable foot cradles. The Asics signature appears on both sides of the upper unit where it serves as an overlay to support. A sturdy overlay is placed at the rearfoot to provide heel support and lockdown so as to lessen excessive movement.

What’s more, the mesh fabric allow ample air movement around your feet while allowing heat dissipation. Thus your feet remain cool and dry throughout your running escapades.

  • Durable cushioning
  • Adequate shock attenuation
  • Ample support for heavy runners
  • Overall durability
  • Breathable upper
  • Relatively heavy

2. Brooks Wide Feet Beast ’20

If you suffer severe overpronation due to flat-footedness, then Beast ’20 is an ideal sneaker for minimizing injuries when running. By utilizing GuideRail technology, the midsole of Beast ’20 offers adequate foot support to lessen excessive inward foot rolling. This serves as the primary sources to stability to ease strain on the joints, muscles and ligaments of your lower body appendages.

Brooks Wide Beast '20

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Also providing remedy for overpronation is the firm shank embedded into the arch area of midsole.

Underfoot cushioning is delivered by the highly revered BioMoGo DNA, Cushole insole and a removable sock liner. This results in a plush and supportive underfoot platform which keeps your comfortable throughout your running. Plus, the platform is equipped with segmented crash-pads to promote smoother transitions.

The bottom of the sneaker utilizes three different types of rubber compounds. First is the responsive blown rubber which adds to underfoot comfort while offering protection. Second, is HPR Green rubber which is placed on the forefoot area to offer grip on both dry and wet surfaces. Wrapping the rearfoot is HPR+ rubber to offer heightened resistance to abrasion.

The underside is also responsible for unrestricted foot movement, thanks to Omega Flex Grooves.

Most of the upper coverage entails mesh fabrics with varying tightness. The forefoot mesh is less tight and has large holes to allow flexibility and breathability respectively. A tightly-woven mesh stretches from the midfoot to the rearfoot to provide heightened foot support.

What’s more, the upper unit is completed with printed overlays to enhance support while contributing to the shoe’s durability.

  • Sufficient underfoot cushioning
  • Good support for severe overpronation
  • Ideal for flat feet
  • Reliable traction
  • Ample toe space
  • Highly breathable
  • Limited colors

3. Hoka Men’s Maximalist One One Gaviota 2

When you’re overweight, consider getting a maximalist running shoe like Gaviota 2. Designed for motion control, the midsole comes in what is called J-Frame design whose purpose is to counter overpronation. This provides an effective way of minimizing injuries especially on your feet, knees, legs and ankles.

Hoka Men's Maximalist One One Gaviota 2

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The midsole is built using a sturdy and durable material which delivers adequate resistance to compression and does not deteriorate easily.

With its Late Stage Meta-Rocker configuration, the midsole is responsible for smoother and more stable transitions. The purpose is to enable you to run with minimal strain on your lower body appendages.

The bottom is wrapped with a hard-wearing rubber designed to offer resistance to the roughness exhibited by most road surfaces. The underside of the sneaker is backed by numerous treads to allow secure contact with the running surface. Plus the pronounced flex grooves result in unrestricted foot movements.

With the stretchable upper design, your feet won’t feel constricted nor denied the freedom to bend and spread naturally. The mesh fabric keeps the inside of the shoe ventilated to inhibit overheating and sweat accumulation.

The silhouette also delivers some foot support, thanks to the heel counter and the midfoot overlays.

  • Maximalist cushioning
  • Firm and durable cushioning
  • Ideal support for overweight runners
  • Good-looking deign and colorways
  • Accommodates wide feet
  • Bulky look

4. ASICS Gel-Fujitrabuco Trail 8 G-TX

When you’re running on rugged outdoor surfaces, then you can consider this trail running shoe from Asics. It’s equipped with a deeply-lugged outsole which allows it to bite securely on rugged terrain.

ASICS Gel-Fujitrabuco Trail 8 G-TX

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The use of a GTX-coated mesh on the upper results in a waterproof configuration which keeps your feet dry when running on wet terrain. Presence of numerous overlays throughout the sneaker results in a sturdy silhouette which is capable of withstanding the hazards usually experienced during trail running.

With the Flytefoam midsole, the shoe offer a comfortable underfoot platform. Together with the heel Gel cushioning, the midsole exhibits excellent springiness which lessens impacts on your body.

Protecting your feet from sharp rocks and edges is a sturdy plate embedded in the midsole. Plus the midsole comes with DuoMax reinforcement which aids in minimizing excessive overpronation.

  • Adequate cushioning
  • Ideal foot support
  • Ideal for trail running
  • Durable build
  • Waterproof
  • Needs break-in

5. Men’s Brooks GTS 20 Adrenaline Running Sneaker

Built for stability, GTS 20 utilizes GuideRail technology to give you stability during running. Placed on the midsole, these bumper-like flanges help in returning your feet to the neutral position. This provides a good remedy for lessening tension on the power body joints and connective tissues.

Men's Brooks GTS 20 Adrenaline Running Sneaker

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Underfoot comfort results from BioMoGo DNA and DNA Loft, both of which are strategically-placed to a responsive and supportive ride. The platform also offers sufficient impact protection to minimize impact-related injuries. Plus it’s equipped with segmented crash-pads to promote smooth transition during the entire gait cycle.

Use of blown rubber on the underside results in heightened underfoot responsiveness and protection. Though it’s less durable than carbon rubber, blown rubber still offers adequate resistance to abrasion and tearing. Plus it’s responsible for preventing accidental sliding.

Presence of flex grooves on the entire platform gives it the ideal pliability to enable effortless transitions.

An update from the previous iteration, the upper part of GTS 20 is designed to offer heightened foot support without limiting foot movements. This is achieved by utilizing a sturdy and tightly-woven mesh. Presence of a soft and smooth inner mesh results in a non-chaffing inshoe sensation. Plus inshoe comfort is heightened by the plush padding on the tongue and collar.

Printed on either side of the midfoot area, the brooks logo aids support while contributing to the silhouette’s structure. The toe-box is made even tighter to enhance resistance to hazards and offer better toe protection.

  • Push and supportive cushioning
  • Overall durability
  • Excellent shock-attenuation
  • Ample breathability
  • Secure and reliable traction
  • Good flexibility
  • Relatively wide and heavy

6. Saucony ISOFIT Omni ISO-2

If you’re looking for the best shoes for beginner overweight runners, then you can’t go wrong with the Omni ISO 2. It’s ideal for runners who require medium arch support to achieve the ideal stability for lessening strain on their knees, feet and ankles.

Saucony ISOFIT Omni ISO-2

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Featured on the midsole of this road running sneaker is both EVERUN and PWRFoam cushioning compounds. The former serves as the primary means of underfoot responsiveness and shock attenuation while the later adds to the platform’s resilience.

Embedded into the midsole unit is a medial post whose purpose is to counter overpronation (excessive inward foot rolling)

Two different types of rubber are utilized on the underside of Omni ISO 2. XT-900 rubber is placed around the heel for optimal traction and abrasion protection. Wrapping the forefoot is IBR+ rubber which contributes to effortless toe-offs while also offer grip.

Outsole pliability is heightened by the deep flex grooves to encourage unrestricted transitions.

Typical with Saucony running shoes, the Isofit upper configuration offers a custom inshoe experience. It is intended to wrap the foot in a supportive and unrestrictive way. Plus it’s responsible for ventilating the foot chamber to minimize overheating and excessive moisture.

  • Adequately-cushioned midsole
  • Adequate support
  • Durable build
  • Good breathability
  • Stylish
  • Wide and deep toe-box
  • Few color options

7. Asics DuoMax Gel Kayano 26

Having been well received, the Gel Kayano series of road running shoes continues its updates with this Kayano 26. Designed for stability, Kayano makes a perfect sneaker to individuals who have a tendency to overpronate during running.

Asics DuoMax Gel Kayano 26

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Two technologies are incorporated in the midsole cushioning to discourage overpronation and therefore alleviate strain or injuries when running. First, a firm thermoplastic plate is embedded around the midfoot zone to minimize twisting. Then the arch area is raised and made firm by incorporating a dual-density foam compound. The two technologies work together to counter overpronation.

Typical with Asics road running shoes, AHAR rubber makes the rearfoot of Kayano 26 extremely resistant to abrasion. Meanwhile the forefoot is lined with Durasponge rubber whose responsiveness contributes to propulsive toe-offs.

What’s more, underfoot platform is designed to promote smooth heel-to-toe transition, thanks to the strategically-placed flex grooves.

Kayano 26 employs a Jacquard mesh to provide a durable, flexible and cloth-like foot coverage. Printed on both sides, the Asics signature overlay enhances foot support while giving the façade an erect shape. In addition, heel lock-down and steadiness is heightened by the TPU heel-counter.

  • Responsive cushioning
  • Overall support
  • Exceptional durability
  • Grippy and flexible outsole
  • Arch support
  • Sufficient breathability
  • Expensive
  • Heavy for sprints


Running provides a good way to keep fit and lose some pounds weight you’re overweight. But for you to run effectively and with minimal injuries consider using the most comfortable running shoes.

Notably, your shoes should provide adequate underfoot support so that you don’t exert too much strain on your feet, knees, ankles and hips. Plus, they should have a responsive but firm cushioning to withstand the excess weight and dampen impacts.

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