Best Shoes for Beachbody Workouts

7 Best Shoes for Beachbody Workouts 2022

The best shoes for beachbody workouts should allow you to perform high-intensity and fast-paced moves efficiently and comfortably. Best Shoes for Beachbody WorkoutsA typical Beachbody session may involve CrossFit workouts, plyometrics, calisthenics, dance fitness, weight training among others.

Therefore, your typical shoes for beachbody workouts should perform excellently across various cross training workouts.

See some versatile and high performance cross training shoes in the reviews below.

Related: Best Shoes for Plyometrics

Reviews: 7 Best Shoes for Beachbody Workouts 2022

1. Reebok Crossfit Men’s Nano 5.0 Trainer

At the core of Reebok Crossfit trainers is to offer durable, high performance and versatile sneakers for every type of workout. If you’re looking for the best shoes for beachbody workouts, then you can’t go wrong with Crossfit Nano 5.0 sneaker.

Reebok Crossfit Men's Nano 5.0 Trainer

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It also a perfect sneaker for plyometrics, weightlifting, rope climbs, squats and many more.

The midsole of Crossfit Nano 5.0 sneaker is designed using NanoShell technology which firm, springy and lightweight. This what makes it able to perform excellently during high-impact cross training and weightlifting.

The 3-mm heel-to-toe drop is intended to keep you stable during squats and weightlifting.

With the carbon rubber outsole, the sneaker delivers heightened wear resistance even when used on abrasive surfaces. Backed by the sharp-edged tread patterns, the outsole guarantees multidirectional on both soft and hard surfaces.

The forefoot features Meta-Split grooves whose purpose is to promote unrestricted metatarsal movements.

When you’re involved in rope climbs, you’ll benefit from the RopePro part of the outsole on the medial side.

The upper part of the foot is covered and supported by the Kevlar-infused fabric making the foot compartment. Kevlar is a fiber-like synthetic material which allows the upper fabric to withstand wear and tear.

However, the forefoot and ankle areas are not covered with the Kevlar material to allow air circulation and heat dissipation.

What’s more, the foot compartment is adequately-padded to enhance inshoe comfort.

  • Exceptional durability
  • Firm and responsive cushioning
  • Breathable
  • Secure traction
  • Plush interior padding
  • Great color schemes and style
  • Requires break-in

2. Ryka Influence Women’s Aerobics Sneaker

Specially designed for women, the Ryka Influence makes a good sneaker for aerobics, Jazzercise, Zumba, beachbody workouts and cross training. Ryka Influence is perhaps the most admired sneaker among the Ryka series of training shoes.

Ryka Influence Women's Aerobics Sneaker

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By utilizing two compounds of varying density, the midsole offers a stable but responsive underfoot platform. Thus it’s able to keep you supported while protecting your lower body appendages from excessive impacts.

The midsole also comes with a Precise-Return footbed which adds to underfoot comfort and responsiveness.

The bottom of Ryka Influence is designed with dance movements in mind. It’s intended to offer secure grip and still allow you to make quick changeovers efficiently.

With the detached heel and forefoot zone, the outsole does not restrict foot movements and slithering. A sticky rubber compound is placed on the forefoot and heel to provide a means for braking whenever necessary.

The pivot point allows you to turn and slither effortless during dance-related movements. This ensures that you don’t strain your ankles, knees and waist.

With the tightly-knitted fabric and wave-like overlays, the upper unit delivers a supportive but flexible foot wrap. The mesh fabric also offers the means for aeration and heat elimination to keep your feet cool and dry.

Stitched on the toe-box, the synthetic overlay guards your toes against impacts and compression.

  • Ideal for dance fitness and cross training
  • Overall durability
  • Breathable construction
  • Ample flexibility
  • Nice colors and style
  • Designed for women only

Related: Best Shoes for Box Jumps

3. Reebok Trainer Nano X1

Designed with CrossFit in mind, the Nano X1 delivers the ideal comfort for optimal performance during beachbody workouts. Not only is it lightweight, but it allows your feet to keep up with fast-paced movements.

Reebok Trainer Nano X1

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With its EVA foam Floatride cushioning, the underfoot platform exhibits sufficient responsiveness to keep you comfortable during beachbody workouts. In addition, the platform does not restrict foot movements during the fast-paced cardio conditioning movements usually associated with beachbody workouts.

The underfoot platform also delivers exceptional impact protection during plyometrics and running.

The outsole features a rubber compound which is responsible for secure traction and abrasion resistance. The underside also features full-length lug patterns to heighten grip especially on rubber and carpet gym floors.

Nano X1 comes with an exceptionally flexible forefoot so as to allow unrestricted metatarsal movements.

By wrapping the toe area, the outsole guards your toes against impacts or squishing.

The upper part employs Flexweave technology which is revered for its heightened sturdiness while remaining flexible. Thus, it’s capable of offering sufficient protection while allowing your feet to bend without being restricted.

The Flexweave construction is also responsible for keep your feet aerated and free from overheating.

The rear part features a TPU heel counter which keeps your heels locked to enhance lateral stability.

  • Ideal for high-intensity workouts
  • Responsive cushioning
  • Durable, flexible and breathable upper
  • Versatile trainer
  • Lightweight
  • Excellent traction
  • Less supportive for weightlifting

4. Nike Cross Trainers Free TR 8

The Free TR 8 makes perfect sneaker for high-intensity and fast-paced workouts including aerobics, kickboxing, beachbody among other.

Nike Cross Trainers Free TR 8

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Perhaps the most admirable features in the Free TR 8 sneakers is their lightweight and responsive underfoot cushioning. The springy foam cushioning leaves for comfortable and energized during beachbody workouts.

The underfoot cushioning also dampens impacts to minimize overuse injuries on your lower injuries.

Guarding the midsole from abrasion is durable foam rubber which also adds to underfoot responsiveness. The high-wear areas are reinforced with abrasion-resistant rubber pods to enhance durability.

Presence of deep flex grooves on the forefoot and midfoot area results in heightened flexibility to allow smooth transition.

With cleatie-like upper design, Free TR 8 delivers secure foot lockdown even during high-intensity workouts.

The forefoot and toe-box areas are wrapped with a breathable mesh to provide a means for inshoe ventilation and heat elimination. Plus the mesh allows your forefoot to bend with less restriction.

The midfoot and rearfoot areas are wrapped with tightly-knitted fabric to enhance foot support. Lateral stability is heightened by the Flywire cables which wrap the midfoot when you adjust the lacing system.

Heel stability is enhanced by the synthetic overlay wrapping the rearfoot.

  • Plush underfoot cushioning
  • Flexible underfoot platform
  • Versatility
  • Lateral support
  • Snug foot wrap
  • Narrow forefoot

5. Reebok CrossFit Sneaker Nano 9

Building from the success of the previous iteration, the CrossFit Nano 9 promises excellent performance, comfort and versatility. It’s an ideal sneaker for crossfit, weightlifting, aerobics, beachbody workouts and many more.

Reebok CrossFit Sneaker Nano 9

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The underfoot cushioning is designed to offer a good balance of responsiveness and firmness. It’s meant to offer support during weightlifting and dampen impacts during high impacts workouts.

The platform is also decoupled so as to allow smooth heel-to-toe transition.

The underside is covered with a sticky rubber to keep you securely footed on both hard and soft surfaces. The contact surface is also completed with diamond-shaped patterns to enhance traction.

Presence of Meta-Split grooves on the forefoot results in heightened flexibility. This ensures that your feet are able to bend effectively during fast-paced movements.

Like the predecessor, CrossFit Nano 9 utilizes Flexweave technology to offer a durable yet flexible foot wrap. Presence of synthetic overlays on strategic allows the façade to withstand wear and tear while delivering heightened foot support.

The rearfoot wraps the heel so as to provide lateral stability during side-to-side movements.

What’s more, the upper mesh keeps the foot compartment well-ventilated so as to prevent overheating and excessive sweating.

  • Responsive yet stable cushioning
  • Lateral stability
  • Good flexibility
  • Breathable upper
  • Excellent styling and colors
  • Secure traction
  • Might slip on wet surfaces

6. Nike Varsity Compete Cross Trainer

Owing to its sturdy construction, the Varsity Compete Trainer guarantees you prolonged usage even used in vigorous training. It’s designed with quality materials which allow it to withstand tearing or ripping off during training.

Nike Varsity Compete Cross Trainer

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The midsole of Varsity Compete Trainer is covered with EVA foam cushioning which is responsible for underfoot comfort and shock attenuation. Since it’s not squishy, the midsole keeps you adequately supported to ease strain on your lower body appendages.

With a hard-wearing rubber on the underside, the sneaker offer exceptional resistance to abrasion and ripping off. Backed by the aggressive tread patterns, the outsole delivers excellent traction whether you’re training in the gym or outdoors.

The foot compartment is completed with a sturdy and tightly-knitted mesh fabric which allows it to withstand abrasion. Though tight, the upper unit remains flexible so that your feet can bend and spread without being restricted. Plus it still remains breathable enough to keep your feet cool and dry.

Presence of synthetic overlays on the midfoot area results in proper foot underpinning to enhance lateral support.

What’s more, the style and colors make Varsity Compete Trainer an ideal sneaker for both training and casual wear.

  • Supportive and responsive cushioning
  • Versatile trainer
  • Exceptional durability
  • Breathable
  • Secure traction
  • May slide on wet surfaces

7. Ryka Vida RZX Women’s Trainer

Whether you’re into dance fitness or cross training, the Ryka Vida RZX delivers the exceptional performance while keeping you comfortable.

Ryka Vida RZX Women's Trainer

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The main source of comfort is Re-Zorb cushioning utilized as the underfoot cushioning. Backed by the precise-return insole, the underfoot platform exhibits adequate springiness to minimize impacts on your lower body appendages.

The underfoot platform makes use of Ultra Flex grooves on the forefoot area to allow unrestricted metatarsal movements.

The sole unit features an anti-slip rubber which is responsible for secure traction. The outsole is also completed with multi-directional patterns to enhance traction. Plus the forefoot is equipped with deep grooves to make it more flexible.

A spinning point is placed under the ball of the foot to enable quick and effortless turning during cardio conditioning moves.

By fusing the upper mesh with both printed and stitched overlays, the upper unit exhibits the ideal sturdiness to resist abrasion. It’s also responsible for keeping your feet supported and free from hazards.

The forefoot is designed to be flexible so as to allow unrestricted foot movements.

The upper unit also delivers exceptional inshoe comfort, thanks to the padding on both the collar and tongue. Plus it’s responsible for breathability and heat dissipation.

  • Responsive cushioning
  • Lateral support
  • Pivot point
  • Durable construction
  • Flexible
  • Will need break-in

Related: Best Shoes for Cardio Kickboxing

How to Choose the Best Shoes for Beachbody Workouts

So what makes a good sneaker for beachbody workouts? Since beachbody involves different types of workouts, you need a versatile cross training sneaker. It should keep you comfortable and allow you to transition from exercise to another.

Here’s a guide of the features to consider when searching for your most ideal sneaker for beachbody workouts.

1. Comfort

Comfortable shoes will not only enhance your performance but they are minimize strain and possible injuries. Therefore, ensure your shoes have adequate underfoot cushioning and do not cause chaffing on your feet.

2. Shock-Attenuation

Beachbody is usually associated with high impacts exercises like P90X. Your typical shoes for beachbody workouts should have a springy underfoot platform so as to minimize impacts on your lower extremities.

3. Flexible

Considering the complex foot movements associated with beachbody workouts, your shoes should not limit foot movements. They should have a flexible forefoot so that the metatarsals can bend without restriction.

4. Lateral Stability

During side-to-side movements, your heels may suffer strain due to excessive movement. Your shoes should provide support around the heel and midfoot to enhance lateral stability.

5. Breathability

A stuffy shoe will not only cause discomforts but it’s also likely to accumulate odor especially if you have sweaty feet. Therefore, consider shoes that are breathable enough to minimize sweating and overheating.

6. Traction

Accidentally sliding during training can leave you with strain or injuries. Insufficient grip can also result in poor performance due to inaccurate steps. So, the underside of the sneaker should provide reliable traction on the training floor or mat.

7. Versatility

You don’t have to carry different types of shoes to use during the different beachbody workouts. All you need is versatile sneaker which allows you to transition from one type of workout to another.


Beachbody workouts combine various high-intensity routines which are intended to deliver full-body fitness. So, when you’re looking for the best shoes for beachbody workouts, consider that can perform across various cross training workouts.

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