Best Shoes for Barry's Bootcamp

7 Best Shoes for Barry’s Bootcamp 2022

Barry’s bootcamp incorporates dumbbells and running into high-intensity workouts with the aim of building strength and endurance.

So, the best shoes for Barry’s bootcamp should allow you to run and cross train without having to change shoes. Best Shoes for Barry's Bootcamp

This article features some versatile shoes you can use during Barry’s bootcamp. I have also included a guide to at-home Barry’s bootcamp at the end this article.

Related: Beginner’s Guide to Fitness Boot Camp

Reviews: 7 Best Shoes for Barry’s Bootcamp 2022

1. Reebok CrossFit Nano 9 Men’s Trainer

CrossFit Nano 9 is marketed as a CrossFit sneaker which is also more running-friendly. Thus, it will be a decent sneaker for running on the treadmill during Barry’s boot camp.

Reebok CrossFit Nano 9 Men's Trainer

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With its EVA foam underfoot cushioning, the sneaker offers a comfortable and responsive platform for tackling high-impact workouts. The lightweight nature of this material results in less burden on your feet during plyometrics and short runs.

The underfoot platform also flexes readily so as to allow appropriate foot movements.

The slip-resistant rubber on the underside of CrossFit Nano 9 delivers excellent grip to keep you securely footed on the gym floor. The sole unit also exhibits adequate resistance to abrasion which allows this sneaker to last long.

The sole unit also wraps the medial and lateral sides to offer protection and grip during rope climbs.

The use of Flexweave technology on the upper unit results in stretchable façade which is responsible for unrestricted foot movements. In addition, the fabric also promotes ample breathability to keep your feet cool and dry.

The cleatie-like design wraps the foot securely without causing chaffing.

  • Adequate cushioning
  • Running-friendly
  • Breathable
  • Excellent traction
  • Lightweight
  • Durable
  • Ideal for wide feet
  • Runs large

2. Reebok CrossFit Trainer Nano X1

This a versatile sneaker which you can use for training and running on the treadmill. If you’re looking for the best shoes for barry’s boot camp, then Nano X1 has got you covered.

Reebok CrossFit Trainer Nano X1

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With the Floatride midsole, the midsole offers comfortable underfoot cushioning while aiding in shock attenuation. The platform also exhibits the ideal flexibility to allow smooth transitions during running and jumping workouts.

The bottom of Nano X1 is covered with a grippy rubber compound which keeps you securely footed during workouts. The contact surface also comes with full-length tread patterns which are responsible for a more secure bite on surfaces.

The outsole patterns also exhibits adequate flexibility so as to promote unrestricted foot movements.

The use of Flexweave fabric on the upper unit results in stretchable façade which allows your feet to bend and spread appropriately. The open mesh construction delivers ample breathability to keep your feet cool and dry.

The rear part of the shoe comes with a TPU overlay which keeps your heels stable during lateral movements.

  • Adequate underfoot cushioning
  • Breathable and flexible
  • Lightweight
  • Multipurpose
  • Secure traction
  • Rubbing on the Achilles if you wear without socks

Related: Best Shoes for Burn Boot Camp

3. Reebok CrossFit Grace Women’s Sneaker

Coming in women’s only design, the CrossFit Grace gives you a lot of versatility in the gym. You can use it during CrossFit, WODs, boot camp, treadmill and so on.

Reebok CrossFit Grace Women's Sneaker

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It’s comes with CMEVA cushioning which delivers sturdy but responsive underfoot sensation. Underfoot comfort is heightened by the cushioned footbed placed right above the primary midsole.

The underfoot platform also delivers adequate impact protection during high-impact workouts like jumps.

The sticky and well-treaded rubber outsole delivers exceptional traction on most surfaces. It’s meant to offer secure grip on both indoor and outdoor training surfaces.

The deep flex grooves around the forefoot area allow the platform flex appropriately so as to allow smooth transitions.

Presence of RopePro technology on both sides of the midfoot allows the sneaker to be used during rope climbs.

CrossFit Grace sneaker uses a single-piece jacquard mesh which delivers a durable and non-chaffing foot wrap. The fabric also keeps your feet ventilated by allowing fresh air into the foot compartment.

The façade’s durability is heightened by the strategically-placed synthetic overlays. With its cleatie-like design, the sneaker offers a secure foot wrap lock-down. This lessens chances of your shoes coming out during workouts.

  • Versatile and comfortable
  • Breathable and lightweight
  • Accurate traction
  • Flexible
  • Durable construction
  • Great style
  • No toe protection

4. Adidas CrossFit Ultraboost 2.0 Sneaker

During Barry’s bootcamp you expect to do some running and lifting. So, the best shoes for Barry’s bootcamp should allow you to shift from the treadmill running to lifting. Adidas Ultraboost 2.0 is one good sneaker you can use to run on the treadmill and lift dumbbells.

Adidas CrossFit Ultraboost 2.0 Sneaker

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It’s equipped with boost foam midsole whose responsiveness delivers adequate impact resistance during running. The boost technology entails TPU pellets which make it flexible and lightweight. Such flexibility is needed during most workouts or when taking on the treadmill.

Embedded into the midsole is a firm plastic which is lessens twisting around the midfoot area. It’s meant to keep your feet stable during heel-to-toe transition.

The bottom of Ultraboost 2.0 features Continental rubber which delivers sufficient grip on the gym floor, treadmill and outdoor surfaces. Continental rubber also exhibits heightened resistance to abrasion compared to other rubber technologies.

Presence of gripping nodes on the sole unit enables it to grip more effectively on rough surfaces. Plus, it bends appropriately so as to allow unrestricted foot movements.

Ultraboost 2.0 uses Primeknit fabric as the material for the upper unit. This is a stretchable fabric which allows your feet to flex appropriately. Stitched on both sides of the midfoot area is a synthetic overlay which is responsible for lateral support.

The TPU heel counter keeps your heels locked to enhance your stability during running and gym workouts.

  • Ideal for running and gym
  • Responsive cushioning
  • Durable
  • Excellent traction
  • Flexible construction
  • Runs narrow

5. Nike Free CrossFit TR Flyknit 3

Free TR Flyknit 3 makes use of a responsive midsole which is responsible for shock attenuation during high-impact training. Together with the foam footbed, the platform also delivers effortless toe-offs during jumps and running.

Nike Free CrossFit TR Flyknit 3

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The footbed is also designed to keep the underfoot contours supported to minimize fatigue on your feet. The raised flanges around the midfoot area are meant to offer lateral support during side-to-side movements.

Free TR Flyknit 3 does not make use of a distinct sole unit. The bottom of the sneaker is an extension of the midsole. However, it’s equipped with grippy hexagonal rubber pods on strategic areas to provide a means for traction. The rubber pods also guard the midsole from abrasion.

The deep flex grooves on the forefoot areas allow the platform to bend appropriately during training.

As the name suggests, Free TR Flyknit 3 uses Flyknit fabric as the material for the upper unit. The tightly knitted fabric delivers a secure foot lockdown while providing the means for ventilation. The fabric allows your feet to bend and spread appropriately during workouts.

The sturdy TPU heel counter at the rearfoot locks the heel securely to minimize excessive movements.

Lateral support and foot lockdown is enhanced by the Flywire cables which are connected to the eyelets.

  • Responsive cushioning
  • Supportive midsole
  • Lateral support
  • Flexible construction
  • Heel support
  • Breathable versatile
  • Requires break-in

6. Nike CrossFit Free TR 8

The components of this sneaker makes it good for gym, athletics and running.

Nike CrossFit Free TR 8

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With its soft and responsive underfoot cushioning the sneaker allows soft landings during agile movements. The underfoot platform also dampens excessive impacts so as to minimize injuries on your lower body joints, muscles and connective tissues.

The midsole also delivers lateral support, thanks to the raised flanges wrapping the midfoot area. Thus, your feet won’t roll excessively during lateral movements or when your feet transitions from heel-to-toe.

Similar to some Nike training shoes, the midsole of Free TR 8 also serves as the sole unit. Surface traction results from the honeycomb-like rubber pods placed strategically on the underside of the sneaker.

Presence of flex grooves on the bottom platform results in heightened flexibility which promotes smooth heel-to-toe transitions.

The upper unit is built using two types of mesh fabrics. The forefoot and toe-box area is wrapped with and open mesh which is both flexible and breathable. A closely-weaved mesh wraps the midfoot and rearfoot areas to offer better foot support.

Additional foot support results from the Flywire cables connected to the eyelets.

The rearfoot heel counter offers heightened heel support to enhance your stability during workouts.

  • Versatile trainer
  • Responsive cushioning
  • Adequate foot support
  • Breathable and flexible
  • Overall flexibility
  • Durable
  • Might cause rubbing on the Achilles

7. Altra CrossFit Solstice XT

The Solstice XT is one good sneaker you can use on most gym workouts, cross training and treadmill.

Altra CrossFit Solstice XT

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The midsole of Solstice XT utilizes a sizeable level of cushioning which keeps you comfortable during workouts. In addition, it exhibits adequate springiness to lessen impacts on your joints when running on the treadmill.

The underfoot platform also sits low and exhibits the ideal firmness to keep you stable when lifting small weights.

Whether you’re training indoors or outdoors, the sticky rubber outsole guarantees you accurate traction to keep you securely footed. Moreover, it’s equipped with multidirectional tread patterns to enhance traction

Flex grooves are placed on the forefoot area to allow unrestricted foot movements.

The upper part entails a stretchable fabric which does not restrict foot movements. In addition, it keeps your feet ventilated so as to lessen overheating moisture build-up.

Lateral support is provided by the TPU overlays wrapping both sides of the midfoot area. Plus there’s TPU heel counter to enhance heel stability.

  • Responsive and supportive
  • Durable sneaker
  • Breathable
  • Secure traction
  • Ample toe space
  • Poor heel cradle

How to Choose the Best Shoes for Barry’s Bootcamp

Barry’s bootcamp is presently known as Barry’s after the initial phrase was changed to a simpler one in 2019. Whichever name you’re familiar with, ensure you step into your training with the right gear. And one of the most important gear is your shoes.

Since there’ll be a lot of footwork during Barry’s workouts, you need shoes that will protect your feet while allowing you to perform optimally. This guide features some import features to consider when choosing the best shoes for Barry’s bootcamp.

1. Cushioning

Running on the treadmill makes one of the ingredients of the typical 50 or 60 minute Barry’s workout session. Therefore, the best shoes for Barry’s bootcamp should provide adequate underfoot cushioning and responsiveness to keep you comfortable and minimize impact-related injuries.

2. Flexibility

Barry’s bootcamp workouts are associated with endless foot movements. Thus, you need a shoe that is flexible enough to allow unrestricted foot movements.

Your typical shoes should allow your feet to flex and spread easily during the rigorous foot movements involved in Barry’s bootcamp.

3. Traction

Whether you’re running or training, your shoes ought to offer secure traction on the gym surface. This allows you to perform optimally while minimizing strain or injuries as a result of the body’s response to instances of sliding.

4. Lightweight

Making lightweight shoes is probably a major endeavor for every running and cross training shoes brand. A lightweight sneaker lessens the burden on your feet thus allowing you to perform optimally and with much comfort.

Benefits of Barry’s Bootcamp

Barry’s bootcamp is regarded as one of the most rewarding fitness program. It incorporates high intensity workouts, weight training, cardio, squats and running to give you whole body fitness.

Here are some benefits of joining Barry’s fitness classes.

It’s a Whole Body Fitness

Barry’s fitness programs are designed to give you whole body fitness. Barry’s instructors will take you through different workouts which target your chest, back, arms, abs as well as the lower body.

Burns Calories

Many fitness classes will claim to be effective in calorie burning. Barry’s is associated with increased metabolism which results in maximum fat loss. At typical Barry’s class can burn up to 1000 calories.

Muscle Strengthening

The combination high intensity training, cardio, running, squats and weights results in stronger muscles and bones. This makes your muscles and bones less prone to injuries during strenuous activities.

Increases your Endurance

Barry’s workouts are associated with improved cardiorespiratory endurance. This enables your lungs, heart and muscles to perform optimally. As such, you’re able endure physical activities for long.

Barry’s Bootcamp at Home

At-home Barry’s bootcamp seems a bit realistic now that you can no longer attend in-studio classes due to the Covid-19 pandemic.

Most businesses including Barry’s red room studios have closed down to minimize the spread of Covid-19 virus. This is of course bad news to Barry’s bootcamp fitness community.

The good news is that Barry’s has developed a virtual program which allows you to take their fitness classes at home. In this program, a Barry’s instructor will take you through a virtual 35-minutes class using Zoom video conferencing.

How does Barry’s at Home Work?

If you haven’t already enrolled on Barry’s at-home fitness program, then here’s what to expect.

Barry’s Home Workout Membership

With the onset of Covid-19, Barry’s boot camp has embarked on virtual classes to keep you fit at the comfort of your premises. Barry’s virtual platform allows you to meet professional fitness instructors at your most convenient time.

Barry’s virtual classes are designed to cater for people using central, eastern and pacific time zones. Thus you won’t be inconvenienced by your specific location.

When you book a Barry’s class you’ll receive an email with a unique link twenty minutes before the class commences. You’ll use this link to join your selected class on Zoom.

Barry’s at Home Cost

One live stream class costs $20 in all the regions. However, the prices are heavy discounted when you buy a package. You can use your existing membership to pay for your at-home classes.

If you had frozen your membership due to Covid-19, you can have it reactivated by sending an email.

Barry’s at Home Workouts

The workouts at Barry’s bootcamp are intended to give you total body fitness. They are targeted on your chest, back, abs, arms and lower back.

At home classes usually differ from the in-studio workouts in that they do not make use of the treadmill. Instead it makes use of alternative cardio to give you the similar cardio benefits. In addition, you’ll use bodyweight training to create resistance.

Barry’s at Home Kit

Barry’s sells home kits which are intended give you a complete experience of a typical Barry’s red room. You don’t actually need a Red Room for you to participate in Barry’s virtual classes.

However, you can develop one at home if you’ve that enthusiasm and capacity. Capacity here means you have extra money to spend and an unused space to set up your Barry’s mini Red Room.

All the equipment for setting up a mini Red Room is available on Barry’s website. Some of the equipment may include a Red Room bench, red LED bulbs, resistance bands, gloves, dumbbells, sand balls and so on.


During Barry’s bootcamp you expect to do some running on the treadmill and train on the floor using dumbbells. The best shoes for Barry’s bootcamp should therefore be designed for both cross training and running.

They should have adequate cushioning to lessen impacts during running and be flexible enough to allow unrestricted foot movements.

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