Running or walking with posterior tibial tendonitis might prove difficult due to tendon pain. However, changing your running shoes can help alleviate the pain and prevent overuse on the posterior tendon. So, which are the best running shoes for posterior tibial tendonitis?
Well, podiatrists recommend wearing supportive shoes to minimize overuse. By supporting your foot arches, these shoes aid in minimizing pain and inflammation on the posterior tibial tendon.
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Reviews: 7 Best Running Shoes for Posterior Tibial Tendonitis 2021
If you are suffering from posterior tibial tendonitis, then you need a lot of support in your running shoes to allow the tendons to heal. So, you will be better with Kayano 27 which is an ideal stability running shoe. Not only does it correct overpronation but it’ll also be helpful when recovering from posterior tibial tendonitis.
The DuoMax system serves as the supporting structure to minimize the progression of the pain. In addition, there’s an EVA sockliner for additional support and comfort.
Asics uses Gel cushioning in the rearfoot and forefoot of Kayano 27 to provide a comfortable underfoot platform. Together with the FlyteFoam, the Gel cushioning gives you adequate responsiveness and shock attenuation to ensure you run without injuries.
Asics proprietary sole technology known as AHAR is incorporated as the sole unit of Kayano 27 to deliver effective traction and resilience on the road. This rubber compound also exhibits good flexibility and adds an extra layer of cushion under your feet.
The upper of Kayano 27 entails a breathable mesh which keeps the inside of the shoe well-ventilated. Presence of a heel clutch and overlays contributes adequate foot support to minimize overpronation and help you recover from PTTD.
Encap technology is incorporated in the midsole of this running shoe to give you the necessary support when recovering from PTTD. Encap is essentially a blend of Acteva and Abzorb technologies.
Acteva is placed directly under your feet to offer a flexible, resilient and lightweight cushioning. Absorb comes underneath the Acteva and its intended to offer consistent cushioning and promote smooth transition.
The midsole also features ABZORB SBS at the forefoot which results in energetic toe-offs.
The outsole is built with both carbon and blown rubber. Placed at the heel, carbon rubber offers reliable traction while giving the shoe prolonged usage. Carbon rubber is employed at the forefoot to enable dynamic toe-offs while offering grip.
On the upper part of this running shoe is pigskin suede which is completed with open mesh at strategic areas to promote breathability. The TPU strap and the collar contribute to a perfect foot support and lock down. Plus the collar and tongue keeps your feet free from hot spots.
Transcend 6 uses GuideRail technology in its midsole to give you stability by supporting your feet. This makes good for your overpronated feet and posterior tibial tendonitis.
The midsole is adequately cushioned using DNA LOFT which runs from heel to toe. This is a full-length molded foam compound designed to give you consistent cushioning and prevent injuries due to impacts.
Adding to the plushness of the midsole is the ortholite sockliner which serves as the footbed. This is also intended to keep moisture and bacteria at bay so that you can have a comfortable running experience.
Transcend 6 touches the running surface with a sturdy rubber which allows it to withstand abrasion and other hazards on the road. The sticky nature and presence of non-protruding nodes contributes to adequate traction to ensure safe landing.
Transcend 6 comes with a cloth-like mesh which is meant to offer a soft, smooth and flexible foot wrap. It’s also conveniently interwoven with 3D print overlays to enhance its ability to support your feet.
Your ankles and Achilles receive sufficient support from the padded collar while the instep is protected by the padded tongue.
Overall, Transcend 6 gives you the ideal flexibility to encourage natural foot movement which enables you to run effectively and with less strain.
Omni ISO uses a full-length EVERUN foam to offer you a responsive midsole to ensure your comfort throughout your running session. It is responsible for a bouncy ride and impact mitigation which alleviates fatigue and possible injuries.
Shock attenuation ability is heightened by incorporating SRC technology at the heel. This material also guarantees high resistance to the heavy pounding at the heel of the shoe. Omni ISO also comes with PWRFoam which heightens underfoot comfort while making the midsole more durable.
Omni ISO uses carbon rubber at the heel of the outsole and IBR+ rubber at the forefoot. The former gives the outsole a heightened level of traction and durability while later is responsible for smoother and responsive toe-off.
The Tri-Flex outline on the outsole is what makes it flexible to enable smooth and efficient transitions.
With the ISOFIT technology on the upper, the shoe offers adequate foot support to minimize overpronation and other related foot conditions. Plus it exhibits the good flexibility which contributes comfortable running.
Like the Kayano 27, the GT 2000 8 makes use of Dynamic DuoMax technology as the means for foot support. The sponge-like construction helps in correcting overpronated motion and minimizing overuse on your posterior tendons. Stability is further heightened by making use of Trusstic technology.
The midsole of GT 2000 8 utilizes two varied types of Gel cushioning for the heel and forefoot. The rearfoot gel offers consistent shock mitigation while the forefoot gel protects the forefoot from impacts and helps in propulsion.
A full-length FlyteFoam gives you sufficient responsiveness to keep you running without fatigue. The footbed is finished with an EVA-based sockliner to enhance underfoot comfort and resolve odor and wetness issues.
AHAR+ rubber gives the heel of the outsole adequate gripping ability while contributing to its abrasion resistance. Blown rubber is incorporated at the forefoot to make your toe-offs more dynamic and less strenuous.
The upper design entails an engineered mesh which is completed with overlays heel clutch to enhance foot support. Plus the collar and tongue contain sufficient padding to give you comfortable foot lock.
Sonic RA Max 2 fully responsive and supportive midsole platform designed to give you optimal comfort and reduced risk of injuries. This results from the responsiveness of EnergyCell+ and the softness of OPAL.
EnergyCell+ is a CMEVA foaming compound designed to give you high energy return dispense dampen impacts. Since CMEVA is a bit tough, a softer cushioning layer known as OPAL is incorporated to give you a softer sensation.
The topmost part of the platform is an Ortholite sockliner which is molded to offer greater comfort and resolve odor and wetness issues.
Blown rubber adds to the responsiveness of the underfoot platform while serving as the protection from abrasion. The rubber comes with contagrip lugs which are meant to enhance traction.
Salomon employs an engineered mesh and sensifit overlays on the upper part of this running shoe. The aim is to provide the right amount of support and comfort.
GuideRail technology is effectively used in this running shoe to provide support for overpronated feet. It’s also a great shoe when you want to prevent posterior tibial tendonitis or during recovery.
DNA Loft cushioning is utilized in the midsole to deliver comfort during running. Backed by the BioMoGo DNA it gives you sufficient responsiveness and impact absorption for ultimate comfort.
The platform also entails segmented crash pads to enhance flexibility and heighten the cushioning.
Blown rubber is incorporated as the outsole of GTS 20. It protects the rest of the platform and provides the means for braking. Blown rubber is preferred here because it enhances the responsiveness of the shoe. Flex grooves are incorporated in both the midsole and outsole to enhance the flexibility of the platform.
Not only does the upper configuration offer protect but it also supports your feet to mitigate the effects of undesirable foot movement. It’s also built to be flexible so as to allow appropriate foot movement.
Though not a very common injury, posterior tibial tendonitis can make running or walking almost difficult. The injury appears as an inflammation or tear on the posterior tendon and it’s usually associated with unbearable pain.
However, by wearing supportive running shoes, you can reduce overuse on the posterior tibial tendon.