Best Running Shoes for Plantar Fasciitis and Heel Spurs

7 Best Running Shoes for Plantar Fasciitis and Heel Spurs 2022

The best running shoes for plantar fasciitis and heel spurs should provide adequate support and lessen impacts your heels. Best Running Shoes for Plantar Fasciitis and Heel SpursThe former lessens tension on the plantar fascia while the later eases pressure on the heels.

See the reviews below for some of the best running shoes to wear when you have plantar fasciitis or heel spurs.

Related: Plantar Fasciitis vs Heel Spurs

Reviews: 7 Best Running Shoes for Plantar Fasciitis and Heel Spurs 2022

1. Men’s Asics (Gel) Kayano 27

Building from the success of the previous version, Kayano 27 promises enhanced cushioning, support and smooth ride.

Men’s Asics (Gel) Kayano 27

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It makes use of rearfoot and forefoot Gel cushioning which delivers adequate springiness to lessen impacts on your joints and muscles. Underfoot comfort is heightened by the FlyteFoam cushioning which is incorporated in the midsole.

Use of Dynamic DuoMax configuration results in a supportive platform which aids in correcting overpronation. Moreover, there’s an EVA sockliner which is meant to heighten underfoot comfort and support. Plus the Trusstic System prevents twisting at the midfoot thus enhancing foot stability.

Typical with most Asics running shoes, AHAR rubber outsole delivers excellent traction on most surfaces especially on asphalt. AHAR rubber also guarantees outstanding durability because of its ability to withstand abrasion for a long time.

In addition, AHAR rubber also exhibits some responsiveness which adds to underfoot comfort.

Kayano 27 uses a knitted mesh on most of the upper part, while the rest of the silhouette is covered with overlays. Having a mesh structure aims at keeping the inside of the shoe cool and dry by allowing proper air circulation and heat dissipation.

Together with the TPU heel counter, the overlays are responsible for adequate foot support and lockdown.

  • Plush underfoot cushioning
  • Excellent stability and support
  • Durable configuration
  • Breathable upper
  • Effective heel cradle
  • Great styling and colorways
  • A bit tight at the midfoot

2. Saucony (Formfit) Hurricane 22

Hurricane 22 running shoe comes with excellent cushioning and stability features which make it ideal for resolving heel spurs and plantar fasciitis.

Saucony (Formfit) Hurricane 22

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It makes use of FormFit cushioning technology which entails PWRRUN+ midsole and a contoured footbed.

PWRRUN+ serves as the primary cushioning which delivers optimal comfort and impact protection. Backed by its superb flexibility, this lightweight compound also results in enhanced propulsion which lessens fatigue during toe-off.

The contoured insole design is intended to offer arch support to correct overpronation. It works with the firm TPU frame to enhance foot stability which in turn aids in alleviating tension on the plantar fascia.

This road running shoe comes with a rubber outsole which guarantees optimal traction and durability on asphalt surfaces. The zigzag grooves making the entire underside contribute to the flexibility of the platform while enhancing grip.

Hurricane 22 employs a jacquard mesh which is designed to offer a soft foot wrap while keeping the foot well-ventilated. Plus it exhibits ample flexibility which enables your feet to bend naturally.

Use of printed overlays on the upper unit results in a supportive structure which does not cause irritations on your feet.

What’s more, the padding on both the collar and tongue ensures that your feet are locked without experiencing chaffing or irritation.

  • Plush underfoot cushioning
  • Excellent support
  • Soft, breathable and flexible mesh
  • Great styling
  • Arch support
  • Durable configuration
  • A bit heavy

Related: Best Women’s Walking Shoes for Heel Spurs

3. Saucony Men’s Sneaker Guide ISO 2

With Guide ISO 2 sneaker, your comfort and safety is guaranteed even when you’re running on hard surfaces such as asphalt. Moreover, it’s designed to resolve common running injuries or conditions including, plantar fasciitis, heel spurs, overpronation among others.

Saucony Men’s Sneaker Guide ISO 2

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The main components of the midsole is PWRFoam and Everun. The former makes the base of the midsole while the later comes as the topsole. This results in a bouncy and responsive platform which keeps your feet comfortable with each landing.

A FormFit sockliner is utilized as the footbed of Guide ISO 2 where it delivers additional cushioning while providing arch support. Plus there’s a stability post which keeps the midfoot area steady to minimize overpronation.

Use of XT-900 rubber on the outsole results in adequate abrasion resistance while allowing sufficient grip. IBR+ rubber is placed at the forefoot area to give you adequate propulsion for toe-offs while enhancing grip.

The outsole platform also comes with Tri-Flex grooves which are responsible for smooth transitions.

IsoFit technology is employed on the upper unit. It’s a blend of flexible mesh fabric and overlays which are meant to offer a comfortable and secure foot wrap. The inner side of the upper unit comes with a moisture-wicking cloth to help manage wetness and odor.

  • Comfortable and responsive
  • Moderate arch support
  • Stability shoe
  • Durable build
  • Breathable upper
  • Excellent style
  • A bit stiff

4. Women’s Salomon Sonic (RA) Max 2

Coming in both men and women versions, this road running shoe delivers excellent performance while protecting the runner from common foot injuries.

Women’s Salomon Sonic (RA) Max 2

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Notably, it’s built to correct overpronated motion which is usually associated with various foot conditions including plantar fasciitis and heel spurs.

The midsole of this sneaker employs two types of cushioning compounds – OPAL and EnergyCell+. EnergyCell+ is responsible for responsiveness and impact mitigation while OPAL brings about a soft underfoot sensation.

The footbed or topsole entails an ortholite sockliner which is molded to offer underfoot support. It’s meant to offer moderate arch support while adding to the plushness of the midsole. Plus it discourages odor and moisture accumulation.

The underside of the sneaker is built using blown rubber which works with Contagrip lugs to offer secure traction on the road. Blown rubber also exhibits notable responsiveness which contributes to underfoot cushioning and impact protection.

What’s more, presence of decoupling geometry on the sole unit results in effective and effortless transitions during toe-off.

Upper foot cradle is delivered by a lightweight and breathable mesh which is reinforced with Sensifit overlays for enhanced foot support. This construction also results in a sturdy silhouette which contributes to overall durability of the sneaker.

  • Superb underfoot cushioning
  • Delivers smooth and responsive strides
  • Overall comfort
  • Excellent stability
  • Great quality and styling
  • Spacious toe box
  • Runs small

Related: Best Shoes for Heel Spurs and Achilles Tendonitis

5. Brooks Adrenaline Men’s Sneaker GTS-20

If you’re looking for the best running shoes for plantar fasciitis and heel spurs, then you can’t go wrong with GTS 20. It makes use of various cushioning and stability technologies which are useful in lessening impacts and minimizing overpronation during running.

Brooks Adrenaline Men’s Sneaker GTS-20

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BioMoGo DNA foam technology is utilized as the main cushioning compound where it delivers a responsive and long-lasting midsole. It works with the DNA Loft crash pads at the heel to dampen impacts thus enabling softer and propulsive landing.

The main component that gives you stability is the GuideRail system which functions as a support system. GuideRails are incorporated at the heel and midfoot as side bumpers to force your feet to a neutral position whenever it tends to roll inwards. Plus the raised midfoot design is intended to offer arch support to counter overpronation especially in flat-footed individuals.

Also contributing to underfoot cushioning is the blown rubber compound which serves as the outsole. Blown also possesses outstanding grippiness and abrasion-resilience properties which are responsible secure traction and durability.

Moreover, it’s completed with Omega Flex grooves to promote smoother and non-restricting transitions.

The technology used on the upper part is intended to deliver a lightweight, flexible, breathable and sturdy silhouette. It entails a sturdy outer mesh and a soft inner lining both of which are engineered to offer adequate foot cradle and support. The inner lining serves as a shield against irritation and as a means for moisture reduction.

What’s more, your feet are guaranteed a comfortable inshoe experience, thanks to the plush padding on both the tongue and collar.

  • Superb underfoot comfort
  • Excellent support and stability
  • Arch support
  • Quality build and durability
  • Secure traction
  • Appealing style and colorways
  • Needs break-in

6. New Balance Men’s NB 990 (v4) Running Shoe

Built for stability, this running sneaker comes with the ideal technologies to keep your feet comfortable and free from injuries. If you’re looking for the best running shoes for plantar fasciitis and heel spurs, then New Balance 990 v4 is a perfect choice.

New Balance Men’s NB 990 (v4) Running Shoe

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Employed as the midsole, ENCAP technology delivers adequate cushioning and springiness to give you comfort and lessen fatigue.

ENCAP is combination of Acteva Lite and Polyurethane compounds which result in a soft but steady underfoot platform. The platform also features lateral extensions at both the heel and lateral midfoot to counter overpronation.

Use of blown rubber as the outsole results in additional cushioning while protecting the rest of the platform from hazards. Backed by the traction patterns blown rubber is also intended to provide secure traction on most running surfaces. Plus it’s equipped with flexibility grooves to promote smoother transitions.

New Balance (990v4) comes with pigskin leather and mesh panels on its upper unit. The leather overlays are responsible for foot protection and support while contributing to durability. Ventilation comes from the breathable mesh panels which are strategically placed around the forefoot and sides.

What’s more, the sneaker also features thick padding on both the tongue and collar to enhance inshoe comfort.

  • Adequate cushioning
  • Stability sneaker
  • Overall durability
  • Arch support
  • Inshoe comfort
  • Good traction
  • Relatively heavy
  • Expensive

7. Hoka Maximalist One One Bondi-6  

If you’re a heavy runner, then you can choose Bondi 6 because it comes with maximalist cushioning which is ideal for your heavy weight. A heavy stack of cushioning means that your heels are effectively guarded against impacts.

Hoka Maximalist One One Bondi-6  

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Midsole cushioning results from a thick EVA foam compound which delivers an extremely comfortable underfoot platform. Not only does the platform feel soft, but it also delivers excellent responsiveness which results in effortless propulsion while lessening impacts.

What’s more, the rocker-shaped bottom of the platform contributes to swift and effortless heel-to-toe transition.

The bottom of Bondi 6 features a lightweight and hard-wearing rubber compound which gives you longer mileage. Backed by the outsole patterns, the outsole is also intended to offer secure traction on surfaces. Plus the flex grooves are responsible for effective and non-restricting transitions.

The cloth-like upper mesh offers a comfortable foot coverage while keeping interior of the shoe cool and dry. Presence of overlays around the upper mesh help supporting your feet while protecting the mesh from hazards.

Your heels are effective supported and locked by external Lycra frame and the internal heel counter.

What’s more, your feet are guaranteed a comfortable inshoe experience by the plush padding on the collar and tongue.

  • Maximalist underfoot cushioning
  • Excellent shock attenuation and energy return
  • Relieves heel pain and plantar fasciitis
  • Ample breathability
  • Durable configuration
  • Stylish colors
  • Bulky design

Related: Best Skechers for Arch Support


Inadequate underfoot cushioning and excessive overpronation can leave you with heel pain as a result of heel spurs or plantar fasciitis. One of the recommended remedy for heel spurs and plantar fasciitis is to wear adequately cushioned stability running shoes.

The cushioning aids in minimizing pounding on your heels while stability is responsible for lessening tension on the plantar fascia.

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