Best Running Shoes for Older Runners

7 Best Running Shoes for Older Runners 2022

Running is an essential fitness endeavour for every one including older runners. Best Running Shoes for Older RunnersHowever, as you advance in age, your feet tend to lose much of their energy and elasticity. This can however be compensated by wearing proper running shoes. So, which are the best running shoes for older runners?

Well, plenty of cushioning, support and adequate stability are key considerations you should have in mind.

Read the detailed reviews!

Related: Running for Seniors – What you Need to Know

Reviews: 7 Best Running Shoes for Older Runners 2022

1. Asics Lite Men’s Gel-Nimbus

An adequately cushioned midsole makes Nimbus Lite ideal for senior runners because it compensates for inadequate elasticity in their feet. Primary cushioning comes from FlyteFoam which is soft, lightweight and durable.

Asics Lite Men's Gel-Nimbus

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The cushion at the forefoot and heel is heightened by incorporating another compound known as Gel. This enhances the shock-absorbing properties of the heel to mitigate impacts. Plus it contributes to smooth toe-offs.

With the EVA sockliner you get personalized support and additional comfort.

Secure grip/traction is made possible by the AHAR rubber which makes the contact and high abrasion areas of the outsole. Owing to its robustness, this material does not wear easily due to abrasion. That makes Nimbus Lite an ideal shoe for road running including.

The upper unit is basically a polyester mesh which is manufactured from recycled plastic. It’s designed to offer a seamless cover which allows you to run without discomforts. The overlays together with the heel counter offer a perfect foot lock which enhances your stability during running.

What’s more, Nimbus Lite comes with excellent reflective elements which are useful when running after sunset or in foggy conditions.

  • Very responsive
  • Overly comfort
  • High quality
  • Breathable upper
  • Durable
  • High heel-to-toe drop

2. Asics Gel-Nimbus Running Shoe-21 SP

When you run on Nimbus 21 SP, you feel like you’re running in the air. The incorporation of both FlyteFoam and Gel cushioning in the midsole is what gives it such bouncy platform. If your feet and joints have lost their elasticity due to old age, then you need such responsiveness to avert injuries caused by excessive impacts.

Asics Gel-Nimbus Running Shoe-21 SP

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An I.G.S system is embedded in to the midsole to enable smooth transition during the gait cycle.

Even better comfort is offered by ortholite X-40 which has better rebound compared to conventional sockliners. You can replace with an appropriate orthotic in case you need customized underfoot support.

Asics retains its popular AHAR rubber in the outsole of Nimbus 21 SP. It’s placed in the contact (high abrasion) areas to provide dependable grip. Plus it has outstanding sturdiness which makes it last longer.

The foot chamber is built using FluidFit technology to provide a stretchable and breathable wrap. The side overlays and heel counter ensure your feet are locked securely to enhance stability.

The reflective elements come in handy when you’re running after sunset or in foggy weather.

  • Sufficient cushioning
  • Durable build
  • Breathable
  • Adequate support
  • Traction-oriented
  • Reflective elements
  • Little arch support

3. Asics Gel-Nimbus (19) Women’s Running Shoe

FlyteFoam cushioning makes the midsole of Nimbus 19 very responsive and able to dampen impact shocks. The heel and forefoot are even more responsive and shock absorbent owing to the Gel cushioning utilized here.

Asics Gel-Nimbus (19) Women's Running Shoe

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The FluidRide construction of the midsole aims at improving your performance and minimising strain on your feet. This is made possible by its lightweight and impact mitigation construction.

Different rubber compounds are featured on the outsole to deliver varying amounts of traction, responsiveness and durability. AHAR rubber covers the heel while DuraSponge makes the forefoot. The former delivers traction and durability while the later offers some responsiveness in addition to traction and durability.

Making the foot chamber is a glove-like mesh designed to offer a secure and comfortable cover for your feet. It ability to stretch in all directions allows your feet flex effectively thus reducing cramping.

The sockliner covering the inner side of the mesh helps in moisture-wicking to discourage bacteria and minimise odor.

  • Adequate underfoot comfort and protection
  • Smooth and responsive ride
  • Offers support and stability
  • Moisture-wicking interior
  • Durable materials
  • Tight toe box

Related: Best Shoes for Running on Grass

4. New Balance Running Sneaker 990-v5

Built as a stability running shoe, 990 v5 goes a long way to avert discomforts and injuries usually associated with overpronation. It’s the ideal running shoe for preventing or treating shin splints, knee pain and plantar fasciitis.

New Balance Running Sneaker 990-v5

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An update from 990 v4, this shoe now comes with heightened comfort, thanks to the incorporation of ABZORB technology in the midsole. ABZORB is basically an EVA foam which provides a bouncy platform to provide comfort and enable a smoother transition.

Below the ABZORB is the Acteva foam which delivers a lighter, flexible and durable cushioning. Also making the midsole is the Encap which offers stability while enhancing the resilience of the midsole.

Covering lateral sides and the heel of the sole unit is Ndurance rubber to provide reliable grip and enhance durability. Other parts of the sole unit entail a blown rubber which is meant to add some springiness under your feet.

The pigskin suede utilized on the upper is a firm material which offers adequate support for your feet. Plus it’s able to withstand rigorous use. The rest of the upper unit entails an open mesh to offer breathability.

What’s more, adequate foot lock is ensured by the padded collar and the TPU strap around the Achilles.

  • Stability-oriented
  • Adequate cushioning
  • Excellent support
  • Superb durability
  • Ample flexibility
  • Heavy

5. Brooks Adrenaline Running Shoe GTS-19

GTS is a popular running shoe usually preferred because of its effectiveness in correcting overpronation. This comes from the stability delivered by the GuideRail technology utilized in its midsole. Adequate stability together with plenty of cushioning makes GTS 19 one of the most preferred running shoes for older runners.

Brooks Adrenaline Running Shoe GTS-19

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DNA LOFT provides the primary underfoot cushioning to make your landing comfortable and springy. This dampens the impacts before they get transmitted to your body. That means your joints and muscles are not exposed to excessive impacts.

Additional cushioning emanates from the blown rubber on the sole unit. It’s a spongy material which also protects the midsole and offers grip on surfaces. The forefoot and heel area somehow segmented so that shock attenuation is effected at the necessary points only.

The foot compartment comes as a cloth-like mesh which is intended to provide a comfortable yet secure wrap. It’s further reinforced using 3D printed overlays to maintain the shape of the shoe and ensure secure fit.

Adequate inshoe comfort emanates from the plenty of padding on the collar and tongue.

  • Excellent underfoot cushioning
  • Superb impact mitigation and springiness
  • Good for overpronation
  • Comfortable inshoe build
  • Lightweight
  • Inaccurate sizing

6. Puma Women’s Fusefit-600 Speed

Puma keeps the pace of road running shoes with a new addition known as Speed-600 Fusefit. With this you get plenty of cushioning under your feet to protect your feet from the high impacts on hard surfaces.

Puma Women's Fusefit-600 Speed

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The incorporation of IGNITE and PROFOAM cushioning technologies is what makes the midsole very responsive and comfortable. IGNITE is placed at the heel area to enable adequate rebound to enhance your comfort.

PROFOAM contributes to responsiveness and energy return which enables you to run effortlessly.

Puma employs the SPEEDTRACTION technology to deliver a lightweight and highly tractive sole unit for this running shoe. This material also contributes to underfoot comfort because it’s made from blown rubber.

The foot compartment is constructed using FUSEFIT technology which gives it a sock-like configuration. This allows you to run comfortably without suffering itches or bruises on your feet.

If you exhibit overpronation, you will benefit from the TPU heel counter which locks your heels to enhance support.

  • Ideal cushioning for hard surfaces
  • Responsive midsole
  • Tractive outsole
  • Breathable
  • Durable build
  • Adequate support
  • Runs narrow

7. Saucony Running Shoe Cohesion-10

Since the release of Cohesion 10 there has been a lot of positive feedback regarding its comfort, cushioning, support and durability. Plus you don’t need to break the bank to get this quality running shoe.

Saucony Running Shoe Cohesion-10

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Serving as the underfoot cushion is the popular and revered IMEVA foam which makes the midsole. It gives Cohesion 10 a comfortable and responsive platform to enable safe landing and effortless toe-off. This platform also ensures you don’t suffer injuries from impacts during running.

Covering the heels of outsole is carbon rubber to provide reliable grip and offer substantial durability. The forefoot and midfoot are covered with iBR+ rubber which is soft and sticky.

The outsole also boasts of outstanding flexibility, thanks to the presence of flex grooves.

The foot compartment is built with a breathable mesh to enable inshoe ventilation. Traversing the mesh are synthetic overlays designed to maintain its shape and make it durable. These overlays also provide a means of support to keep your feet locked.

What’s more, Cohesion 10 guarantees ample inshoe comfort with its plush tongue and collar.

  • Comfortable for long runs
  • Responsive midsole
  • Affordable
  • Comes with reflective elements
  • Supportive configuration
  • Lasts long
  • May slide on wet surfaces

Related: Best Cross Training Shoes for Wide Feet

Buyer’s Guide for the Best Running Shoes for Older Runners

1. Cushioning

Underfoot cushioning provides the platform that ensures your comfort and cushions your joints against impacts. Older runners are at a greater risk of running injuries than younger runners.

Highly cushioned running shoes provide an excellent means of damping or lessening the effects of impacts on your joints and muscles.

Cushioning also determines the number of miles you’re likely to cover. Adequate cushioning gives you comfort and energetic rides which enable you to cover more miles.

2. Stability

Stability is necessary in older runners because it helps you achieve good coordination and balancing when running. Different running shoes brands utilize various technologies to bring about stability in some of their running shoes.

Your stability also depends on a number of factors including comfort and the flexibility of your running shoes.

3. Support

Your running gait depends on how your feet roll when you strike the surface. The level of required support depends on the type of foot rolling or pronation exhibited by different runners.

Motion control shoes are typically good for overpronation while neutral shoes are meant for supinating feet. Those who exhibit neutral pronation are good to go with stability running shoes.

4. Traction

Owing to loss balance in their steps or movements, senior runners might easily stumble and fall when running. It’s even more dangerous when their running shoes do not provide sufficient grip.

Therefore, running shoes for seniors should provide adequate traction to enhance safety.

5. Lightweight

Lightweight running shoes ease the burden on your feet which allows you to run with much comfort and less strain on your feet.


Running in your most ideal shoes not only makes you comfortable but it also contributes to efficient performance. In addition, they offer safety against impacts, pronation, hitting obstacles, sliding and so on.

If you’re running at 50 years and beyond, you need highly cushioned shoes to provide sufficient cushion for your feet against impacts. Also consider shoes that offer good stability and support.

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