7 Best Running Shoes for Haglund’s Deformity 2022

Looking for the best running shoes for Haglund’s deformity? Then consider running shoes that come with a soft and unrestricting heel counter. This alleviates chafing and excessive pressure at the back of the heel.

This article features some comfortable running shoes you can wear when your heels are suffering from Haglund’s deformity.

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Related: Best Heel Pads for Haglund’s Deformity

7 Best Running Shoes for Haglund’s Deformity 2022

1. Adidas Response Super Running Shoe

Most running shoes are designed with sturdy heel counters so as to enhance heel stability. While heel counters aid in minimizing heel injuries, they might cause pain or discomforts when you heels suffer from Haglund’s deformity.

Adidas Response Super Running Shoe

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The TPU heel counter on the Adidas Response Super only wraps both sides of the rearfoot, with the backside having a stretchable fabric. So, it keeps your heels steady without aggravating Haglund’s deformity.

The underfoot platform features Adidas’s Response foam midsole and Boost footbed. This results in a comfortable and non-squishy underfoot cushioning. The platform also delivers adequate energy return while minimizing landing impacts.

The underside of Adidas Response Super is covered with an abrasion-resistant rubber compound. The rubber compound also grips securely on typical running or training surfaces. With the strategically-placed flex grooves, the sole unit also permits unrestricted foot movements.

A breathable and stretchable fabric wraps the upper part of the sneaker so to allow inshoe ventilation and promote natural foot biomechanics. Both sides of the midfoot are lined with printed overlays to enhance lateral support and foot underpinning.

  • Comfortable and supportive midsole
  • Excellent traction
  • Stretchable upper fabric
  • Running/training sneaker
  • Narrow toe box

2. Brooks Bedlam Women’s Running Shoe

Built for road running, the Brooks Bedlam makes a good sneaker when you have Haglund’s deformity. Unlike most running shoes, the single-piece upper fabric lacks restricting overlays at the back. So, there’ll be minimal pressure or rubbing at the back of the heel.

Brooks Bedlam Women's Running Shoe

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Additional heel comfort comes from the soft padding placed around the heel collar.

The underfoot platform entails DNA AMP cushioning which is both comfortable and responsive enough for road running. With the side GuideRails, your foot remains stable thus minimizing fatigue.

The sole unit is designed with a sticky and hard-wearing rubber compound. This allows it to grip securely and withstand the abrasiveness exhibited by asphalt and concrete roads.

The arrow incisions around the forefoot are not there for looks. They are intended to promote effortless propulsion. The forefoot lift promotes speed by allowing quick heel-to-toe transition.

The foot compartment features a single-piece knitted façade which offers a sock-like foot wrap.

  • Responsive well-cushioned underfoot platform
  • Cushy and unrestricting heel
  • Stretchable and sock-like fit
  • Reliable traction
  • Flexible outsole
  • A bit heavy

3. Nike (2018) Free RN Flyknit

With the Dynamic Fit heel counter, the Nike Free RN Flyknit wraps the heel without rubbing or exerting excessive pressure. This allows you to run with less discomfort when one or both of your feet are suffering from Haglund’s deformity.

Nike (2018) Free RN Flyknit

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By utilizing Phylon foam cushioning, the midsole platform delivers the ideal comfort and responsiveness during running. Plus it cushions your joints against excessive landing impacts.

The bottom of Nike Free RN Flyknit features a traction-ready rubber compound and Tri-Star tread patterns. This results in secure traction especially when running on asphalt or concrete roads. With the hexagonal callouts, the sole exhibits adequate flexibility to allow smooth heel-to-toe transitions.

The upper part is completed with a one-piece knitted fabric which delivers a sock-like foot wrap. The fabric also promotes heightened breathability thus keep your feet cool and dry.

The midfoot Flywire cables work with the lacing system to enhance foot lockdown and lateral support.

The cleatie-like collar construction keeps the shoe secure without causing chaffing.

  • Stretchable upper fabric
  • Non-restricting heel fit
  • Non-chaffing cleatie-like design
  • Comfortable and responsive
  • Lightweight
  • Tendency of pebbles to stick to the sole part

4. Altra Escalante Racer 19 Zero-Drop Running Shoe

The backside of Escalante Racer 19 features a padded heel collar and does not have a sturdy heel counter. If you’re looking for the best running shoes for Haglund’s Deformity, then Escalante Racer 19 could be a good option.

Altra Escalante Racer 19 Zero-Drop Running Shoe

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The midsole unit features Altra’ EGO cushioning which is both responsive and supportive. So, you expect a comfortable ride with less fatigue on your joints. Plus the zero-drop construction is intended to keep you well-grounded.

With the sticky rubber bottom, the sneaker delivers excellent traction on the road. The outsole outline mimics the anatomy of the foot. This aids in promoting unrestricted foot movements.

The foot compartment features an engineered mesh fabric which delivers a sturdy but stretchable coverage. The fabric also keeps the foot compartment aerated thus minimizing sweating.

What’s more, the wide toe box does not restrict toe movements nor will it cause blisters.

  • Comfortable zero-drop midsole
  • Flexible and grippy outsole
  • Wide toe box
  • Breathable and stretchable fabric
  • Not for long distance running

5. Nike Zoom Fly-SP Road Racing Shoe

This is a maximalist cushioning running shoe designed to enhance your performance and speed.

Nike Zoom Fly-SP Road Racing Shoe

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Zoom Fly SP uses Lunarlon foam midsole to offer a comfortable platform for long distance running. The platform also delivers adequate energy return while keeping your feet supported over long races like marathon.

The underfoot platform also comes with a removable footbed which adds to underfoot comfort. You can replace these with custom orthotics if need be.

The sole unit features a zoned rubber compound, with the heel zone offering heightened traction and abrasion resistance. Wrapping the forefoot is a responsive foam rubber which is responsible for traction and energy return.

With the pentagon-shaped patterns, the underside of Zoom Fly SP exhibits good flexibility thus allowing smooth transitions.

A stylish weaved fabric makes upper part of the sneaker where it offers a comfortable and unrestricting foot wrap. Placed strategically on the upper unit, the printed overlays aid in foot lockdown which enhancing durability.

  • Comfortable maximalist cushioning
  • Superb energy return and shock attenuation
  • Excellent styling
  • Reliable traction on the road
  • Relatively shorter lifespan

6. Skechers GOrun 7+ Road Running Shoe

GOrun 7+ adds to Skechers’ series of GOrun road running shoes. A major update to the GOrun 7+ is the now more durable upper fabric. The fabric also wraps the foot securely and does not hinder normal foot movements.

Skechers GOrun 7+ Road Running Shoe

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Similar to the predecessor, it makes use of Hyper Burst midsole which delivers the ideal comfort and support during road running. Together with the removable insoles, the underfoot platform also saves your joints from harmful impacts. You can substitute these insoles with customs orthotics if need be.

With the M-Strike design, Skechers GOrun 7+ encourages quick transitions thus increasing your running speed. Midfoot landing also enables the foot to absorb landing impacts more efficiently. This in turn reduces the effect of landing impacts on your lower extremities.

By utilizing Goodyear rubber pods, the sole unit delivers reliable traction on concrete and asphalt roads.

The upper part of the GOrun 7+ comes with a sturdy but stretchable knitted fabric which offers a comfortable foot wrap. The soft interior padding hugs the foot snugly without causing pressure chaffing or pressure points.

  • Comfortable underfoot cushioning
  • Good responsiveness
  • Excellent traction
  • Overall durability
  • Snug and secure fit
  • Minimal breathability

7. Adidas Solar-Glide Running Shoe

The initial Adidas Solar Glide is designed to tackle hard and even running surfaces like asphalt and concrete. With the Boost foam midsole, the underfoot platform delivers adequate cushioning to keep comfortable over long distances.

Adidas Solar-Glide Running Shoe

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The underfoot platform also adequate springiness to minimize landing impacts on your lower extremities. Owing to its flexibility, Boost foam also permits smooth heel-to-toe transitions during the gait cycle. Plus it’s lightweight compared to ordinary foam compound utilized in running shoes.

The bottom of Solar Glide is lined with Continental rubber compound. Together with the full-length treads, the outsole delivers reliable and consistent traction on both dry and wet roads.

A stretchable and breathable fabric wraps the upper part of Solar Glide. This allows unhindered foot biomechanics while keeping the foot aerated.

The midfoot overlays aid in lateral support while keeping the foot locked. Plus there’s a heel counter to enhance heel stability.

Notably, the heel counter does not cover the back side of the heel. So, it won’t aggravate pain when you heels are suffering from Haglund’s deformity.

  • Comfortable and responsive cushioning
  • Superb traction on dry and wet roads
  • Flexible outsole
  • Breathable and lightweight
  • Stretchable upper fabric
  • Lateral stability
  • Narrow forefoot

What is Haglund’s Deformity?

In the simplest terms, Haglund’s deformity refers to a condition where the bony part of the heel becomes enlarged. As a result, the surrounding soft tissues become irritated and painful whenever they rub against your shoes.

Usually, this may lead to heel bursitis, where the bursa between the Achilles tendon and heel bone becomes inflamed.

What Causes Haglund’s Deformity?

Haglund’s Deformity is almost exclusively blamed on unending pressure and friction at the back of the heel. So, shoes that have a stiff heel counter provide a potential risk for Haglund’s Deformity. Some of the shoes that have stiff heels include dress shoes, work boots, roller skates, ice skates and so on.

Haglund’s deformity also earned the terms “pump bump”, since researchers associated it with the pump-style shoes usually won by women.

However, studies show that Haglund’s deformity does not necessarily result from shoes that have rigid heels. Researchers also link Haglund’s deformity to other factors like tight Achilles tendons, supination, high arches or a heel bone that protrudes outwards excessively.


Haglund’s deformity pain or irritation usually results whenever your shoes rub excessively against the back of the heel. The best running shoes for Haglund’s deformity should therefore have a cushy and unrestricting counter.

This ensures that there’s no excessive pressure or rubbing on the soft tissue at the back of the heel.

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