Best Running Shoes for Arthritis in Big Toe

7 Best Running Shoes for Arthritis in Big Toe 2021

When you’re looking for the best running shoes for arthritis in big toe, consider shoes that limit movement of the big toe. Best Running Shoes for Arthritis in Big ToeYour typical shoes should have a firm underfoot platform and toe rocker.

You also need a spacious toe-box to alleviate pain on your big toe. See the reviews below for your most ideal shoes for arthritis on your big toe.

Related: Best Skechers for Arch Support

Reviews: 7 Best Running Shoes for Arthritis in Big Toe 2021

1. Asics GlideRide – Rocker Sole Running Shoe

Glideride ticks all the boxes when it comes to the best running shoes for arthritis in big toe. The most important feature that gives you big toe relief in this sneaker is the rocker-shaped sole unit. Also known as GlideSole, this design results in transitioning that does lead to bending of the big toe.

Asics GlideRide - Rocker Sole Running Shoe

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GlideSole technology is also responsible for smoother, quicker and efficient transitioning.

The midsole of Asics GlideRide entails Flytefoam technology which delivers consistent cushioning and responsiveness. It’s responsible for a soft underfoot experience which keeps you comfortable throughout your running.

Typical with most Asics running shoes, the AHAR+ rubber used on the sole unit guarantees outstanding traction and durability on asphalt roads. Due to its spongy nature, AHAR+ rubber adds to underfoot responsiveness while minimizing the overall weight of the shoe.

The upper is wrapped by a combination of a stretchable engineered mesh and printed overlays. The aim is provide sufficient foot protection and support while keeping it flexible. This configuration is also aimed at promoting inshoe breathability to keep your feet free from excessive moisture or heat.

  • Comfortable and bouncy underfoot
  • Overall support
  • Promotes smooth and propulsive transitions
  • Excellent durability
  • Ideal for arthritis in big toe
  • Lightweight
  • Ample breathability
  • Underfoot platform is a bit stiff

2. Hoka One-One (Meta-Rocker) Clifton-4

Clifton 4 uses a durable and responsive EVA foam throughout the midsole to offer consistent underfoot cushioning. It’s intended to provide a soft underfoot sensation while protecting body joints and muscles from excessive impacts.

Hoka One-One (Meta-Rocker) Clifton-4

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Coming in an Early-stage Meta-Rocker configuration of the midsole, the midsole is intended to promote quicker and efficient transitions. With this design, the transition zone comes before the metatarsal heads which discourages big toe flexibility. This feature makes Clifton 4 one of the best running shoes for hallux rigidus.

The foot-bed comes as an Ortholite Sockliner which is molded to conform to your foot contours for enhanced underfoot comfort. Plus it aids in discouraging moisture accumulation under your feet so as to minimize bacterial or fungal activity.

The bottom is lined with a hard-wearing rubber compound which guarantees reliable abrasion resistance. Placed on the actual contact zones, the rubber compound also delivers excellent traction which allows to you run with much confidence.

The upper is completed using an engineered mesh which is intended to offer a comfortable and supportive foot cradle. Backed by the Puff Print overlays, the upper mesh is built to offer adequate support and lock-down while delivering acceptable durability.

  • Excellent underfoot cushioning
  • Meta-Rocker design reduces big toe bending
  • Good arch support
  • Overall comfort and support
  • Reliable traction
  • Roomy toe-box does not cram the big toe
  • Heavier than the predecessor

3. Altra (Trail) Olympus 2.0 Running Sneaker

If what you’re looking for are trail running shoes for arthritis in big toe, then Olympus 2.0 from Altra is an ideal choice. It comes with Vibram’s Megagrip lugging system on its outsole which delivers secure grip on trails.

Altra (Trail) Olympus 2.0 Running Sneaker

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Moreover, the rubber material employed on this outsole is meant to offer effective grip whether the surface is dry or wet. Plus it’s meant to withstand abrasion and other trail running hazards for a long time.

The primary material for underfoot cushioning is a dual-density EVA foam. Together with the A-Bound footbed, EVA foam offers a comfortable underfoot platform while giving you sufficient energy return. In addition, it is responsible for ample shock attenuation to mitigate the effect of impacts on your joints and muscles.

The slight rocker-sole design enables you to transition quickly and without bending your big toe.

The foot compartment is built with features of a typical trail running shoe. It features a lightweight and quick-drying mesh which is meant to keep your feet as dry as possible when it rains. Backed by the printed overlays the upper mesh is built to withstand abrasion and ripping from debris, roots and other hazards.

With it foot-shaped design, the upper unit is meant to allow your toes to spread out without inhibition. This makes it good for lessening pain due arthritis in big toe.

What’s more, Olympus 2.0 also comes with a gaiter trap which is meant to keep off debris from your feet.

  • Comfortable and propulsive
  • Spacious and foot-shaped toe-box
  • Excellent grip on trails
  • Breathable and quick-drying mesh
  • Lightweight
  • Overall durability
  • Few colorways
  • Expensive

4. Hoka (Maximalist) One-One Bondi 6

Bondi 6 adds to Hoka’s line maximalist running shoes. It makes use of a thick EVA foam cushioning which delivers a soft and responsive underfoot platform. This configuration also guarantees optimal impact protection to minimize pounding on your joints and muscles.

Hoka (Maximalist) One-One Bondi 6

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This midsole also entails a Meta-Rocker designed which intended to encourage a faster but smooth transition. The rocker-effect delivered by this design also delivers a stable base which keeps your metatarsal supported.

The bottom unit comes in a lightweight rubber compound to keep the weight of the shoe to minimum. Placed at the actual contact points, this traction-ready rubber compound ensures that you don’t slide when running. Plus it’s a hard-wearing material which makes the shoe durable.

A cloth-like mesh fabric is utilized on the upper unit of Bondi 6. The sturdiness of this material results in sufficient foot protection while contributing to overall durability of the shoe. It’s also responsible for inshoe ventilation to keep your feet cool and dry.

Lycra overlays are strategically-placed around the silhouette to help in foot lock-down and keep these areas sturdy. In addition to the Lycra overlays, the back of the upper unit comes with internal heel-counter designed to keep the heel locked.

  • Maximalist cushioning
  • Meta-Rocker midsole
  • Excellent traction
  • Breathable mesh
  • Promotes smooth transitions
  • Supportive sneaker
  • Runs narrow

5. Topo Athletic (Zero-Drop) Magnifly 3

With this running sneaker, the forefoot and rearfoot is kept at the same level which lessens pressure on your toes. This works with the toe rocker design to provide pain relief on your big toe. In addition, the toe rocker design also contributes to effortless propulsion so as to minimize strain on your feet.

Topo Athletic (Zero-Drop) Magnifly 3

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Underfoot cushioning is provided by a dual-density EVA foam which makes the midsole of Magnifly 3. The bottom layer exhibits the ideal firmness to keep your big toe straight while the soft top layer is responsible for underfoot comfort.

Also making the midsole is an Ortholite footbed which is enhances underfoot comfort while aiding in moisture and odor reduction.

A sturdy rubber compound covers the bottom of the shoe to offer the sufficient resistance to abrasion and tearing. This compound also delivers reliable traction to give you accurate ground contact.

The upper unit entails an updated design which is meant to offer a comfortable and long-lasting foot cradle. This part is constructed with a roomy toe-box which is allows your toes to spread out effectively. Plus it makes use of a breathable mesh which keeps your feet adequately ventilated.

  • Soft and comfortable footbed
  • Toe-rocker eases big toe pain
  • Spacious toe-box
  • Durable configuration
  • Breathable upper
  • Limited colorways

6. Mens’ Brooks GTS 19 Adrenaline Running Shoe

GTS 19 proves an excellent choice for resolving various foot conditions including arthritis in big toe. The slight rocker-sole design enables you to transition quickly and without bending your big toe.

Mens' Brooks GTS 19 Adrenaline Running Shoe

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Brooks uses BioMoGo DNA midsole which is intended to deliver targeted cushioning depending individual needs. Together with the DNA Loft, the offers the necessary comfort and impact protection while delivering a bouncy ride.

Moreover the midsole is equipped with GuideRail system whose function is to provide lateral support to counter overpronation.

The landing platform is built using blown rubber which adds an extra layer of cushioning. This material also delivers outstanding grip on surfaces while providing the prolonged resistance to abrasion.

The platform also comes with flex grooves which are responsible for effective transitioning during the entire gait cycle.

GTS 19 comes a form-fitting mesh which results in a sock-like upper coverage. Such a configuration is necessary in keeping your feet comfortable and free from irritations. Also included on the upper unit are printed overlays which contribute to it durability while enhancing foot lock-down and support.

Inshoe comfort is further heightened by the generous foam layering included on both the collar and tongue. Thus, you won’t suffer blisters on your ankles, instep and Achilles.

  • Adequately cushioned underfoot platform
  • Sufficient toe space
  • Excellent support for enhanced support
  • Durable build
  • Non-irritating foot wrap
  • Ample breathability
  • Sizing inconsistency

7. Men’s Topo Athletic-Phantom Running Shoe

With its firm cushioning, toe rocker design and anatomical toe-box, Topo-Athletic Phantom is indisputably one of the best running shoes for hallux rigidus. These features work together to lessen movements on the big toe to ease the arthritic pain.

Men's Topo Athletic-Phantom Running Shoe

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It makes use of Zipfoam compound which runs throughout the midsole. It’s a firm but springy material which guarantees comfort and steadiness for longer runs. The rocker-like design contributes to smooth and effortless transition while ensuring there’s minimal bending on the big toe.

The sole unit is an extension of the Zipfoam compound which is lined with durable rubber at the heel and forefoot area. Such a configuration is intended to keep the weight of the shoe to minimum while proving the required level of traction and abrasion resistance.

The foot compartment entails an anatomical toe-area to allow natural toe splay especially for wide-footed individuals and those with hallux rigidus. Use of knitted mesh results in ample inshoe ventilation while shielding your feet from rubbing and irritation.

What’s more, the silhouette also features numerous overlays which are conveniently-placed to enhance the fit and make it durable. Plus there’s a TPU reinforcement at the heel to enhance foot lock-down.

  • Firm but plush underfoot cushioning
  • Ample room for toe-splay
  • Toe rocker inhibits big toe flexibility
  • Lightweight and breathable
  • Durable build
  • Lacks variety in colorways

Related: Best Shoes for Heel Spurs and Achilles Tendonitis

How to Choose the Best Running Shoes for Arthritis in Big Toe

When you have hallux rigidus or arthritis in big toe, then you need to wear appropriate running shoes to lessen pain. Below is a guide of the features you should consider when searching for the best running shoes for arthritis in big toe.

Firm Underfoot Platform

A firm platform allows your foot to transition from landing to toe-off without bending the big toe. By maintaining the big toe in its stiff position, it’s possible alleviate pain caused by hallux rigidus.

Toe Rocker

A toe-rocker maintains the transition zone behind the big toe so that it doesn’t bend during toe off. This makes a good remedy for relieving your big toe from arthritic pain.

Wide/Anatomical Toe-Box

Another way to keep the big toe free from movement is to have enough space on the toe box to allow ample toe-splay. Therefore, ensure that the space on the toe-box does not constrict or stuff your toes during the entire gait cycle.


Although you need a firm underfoot platform, it should offer the ideal underfoot cushioning to keep you comfortable. Plus it should exhibit the ideal springiness to guard your foot joints from excessive impacts.

Shoe Inserts or Arch Support Orthotics

An alternative to shoes is the use of arch support orthotics or shoes insert in your shoes. Just like shoes, these are not intended to resolve the arthritis but to limit big toe movement so as to lessen joint pain.


Arthritis in big toe also commonly known as hallux rigidus is an arthritic condition which causes stiffness of the big toe. It’s usually associated with pain whenever the big toe flexes or bends especially during toe-off phase of the gait cycle.

Wearing shoes that minimize movement of the big toe is one of the recommended ways to relieve pain on the MTP joint.

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