Best Cross Training Shoes for Heavy Guys

7 Best Cross Training Shoes for Heavy Guys 2022

When you’re looking for the best cross training shoes for heavy guys, consider shoes that give you sufficient support and stability. Best Cross Training Shoes for Heavy GuysTypical shoes for heavy guys are also be designed with quality materials so that they can withstand the heavy load. Plus, they should have adequate underfoot cushioning to enhance comfort during training.

See the reviews below so some typical recommendations.

Related: Best Shoes for Beginner Overweight Runners 

7 Best Cross Training Shoes for Heavy Guys 2022

1. Inov-8 (BOA) Fastlift 370 Powerlifting Sneaker

With powerlifting being a favourite cross training among heavy guys, it’s inevitable to have a shoe that allows optimal performance and enhances your safety. And with the Fastlift 370 BOA sneaker, you expect nothing less.

Inov-8 (BOA) Fastlift 370 Powerlifting Sneaker

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It comes with a unique heel cushioning which entails vertical hollow pillars. Visible from outside, these pillar offer outstanding resistance to compression thus making the platform stable enough for power lifting.

In addition, there’s a thick footbed to enhance underfoot comfort. You can replace the footbed with customized orthotics if you prefer a different underfoot experience.

On the underside, is a grippy rubber compound which delivers exceptional grip on typical gym surfaces. The hollow pillars are extended to form suction cups at the rearfoot to enhance grip. A Meta-flex groove is incorporated around the forefoot to enable your feet to bend appropriately especially during squats.

The sneaker uses a sturdy mesh and a network of overlays to provide a secure and supportive silhouette. The upper unit is also designed to keep your feet cool and dry while allowing them to bend without restriction. The rearfoot comes with a sturdy TPU reinforcement to heighten heel stability.

With the BOA lace-up system, the shoe offers a quick and effective way of tightening and loosening to achieve your preferred fit.

  • Delivers comfort and steadinesss
  • BOA lace-up is quick and effective
  • Excellent heel support
  • Great for heavy lifting
  • Durable construction
  • Flexible forefoot
  • Admirable style
  • Not a versatile cross trainers

2. Nike Versatile Trainer Metcon 5

Coming with a firm and stable underfoot platform, Metcon 5 makes a perfect cross training shoe for heavy guys. Not only does it keep you safe and comfortable, but it also delivers admirable durability despite your heavy weight.

Nike Versatile Trainer Metcon 5

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The dual-density drop-in midsole offers a firm underfoot platform which keeps you securely-grounded during weight lifting.

The midsole also comes with separate heel inserts which are meant to enhance heel steadiness during heavy lifting. This also results in heightened ankle mobility when you’re performing squats. Plus the forefoot exhibits sufficient flexibility to allow non-restricted foot movements.

Metcon 5 comes a grippy rubber on the underside which delivers excellent traction on most training surfaces. Moreover, it’s purposely designed to be wide and flat to enhance your stability.

Presence of grippy rubber side panels on the outsole makes Metcon 5 good for rope-climbing.

The mesh fabric and chain-link reinforcement results in a sturdy upper unit which is capable of withstanding rigorous movements. Your heels are sufficiently locked by the leather overlay wrapping the rearfoot area.

The inside if Metcon 5 also comes a padded collar which contributes to a comfortable foot lockdown. Plus it exhibits sufficient breathability to keep moisture and heat as minimal as possible.

  • Comfortable and stable platform
  • Reliable grip
  • Breathable
  • Forefoot flexibility
  • Versatile sneaker
  • Durable
  • Looks bulky

3. Inov-8 Men’s (Knit)F-Lite 260

Highly admired for their versatility, these trainers exhibit outstanding sturdiness which allows them to last long even when used by heavy guys. They also guarantee optimal comfort and performance in various cross training including weightlifting, plyometrics, rope-climbing, gym among others.

Inov-8 Men's (Knit)F-Lite 260

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The versatility of this sneaker results from the Powerflow underfoot cushioning which strikes the ideal balance of stability and springiness. Stability is necessary for weightlifting while springiness offers impact protection when performing plyometrics and other high-impact workouts.

Flat and wide, the underside of F-Lite 260 Knit delivers heightened stability especially during heavy lifts. Notably, the stickiness and sturdiness of the platform has been upgraded from the predecessor by adding graphene to the rubber. This results in heightened grip while giving it longevity.

Extending from the outsole to the midsole, the Rope-Tec design at the midfoot area offers grip and wear-resistance during rope climbing.

What’s more, the shoe guarantees multi-directional flexibility, thanks to the Meta-Flex grooves placed strategically on the outsole.

Also offering flexibility is the stretchy mesh making the upper unit. It is intended to provide a sturdy foot coverage without hindering natural foot movements. Foot lock-down is enhanced by synthetic overlays which are placed around the midfoot.

Working with the heel overlay, the TPU heel-counter keeps your heels locked and effectively supported to lessen excessive rolling during lateral movements.

  • Firm but responsive midsole
  • Durable build
  • Versatile trainer
  • Grippy and flexible outsole
  • Lateral support
  • Great style
  • Relatively pricey

4. Nike Air Fitness/Running Shoe Monarch IV

A great cross training sneaker for heavy guys and those with wide feet. Monarch IV uses EVA foam midsole which delivers consistent cushioning and support for optimal comfort. Backed by the full-length injected air cushion, the midsole exhibits superb responsiveness and shock-attenuation. This makes it good for high-impact workouts and walking.

Nike Air Fitness/Running Shoe Monarch IV

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Owing to its sturdiness, the midsole guarantees excellent durability which gives you value for money. Also contributing to the shoe’s durability is the hard-wearing rubber compound utilized on the underside. It’s design to offer reliable traction and abrasion resistance on both indoor and outdoor surfaces.

Incorporating flex grooves on the underside results in unrestricted foot movements thus enhancing comfort.

Use of synthetic leather upper makes Monarch IV a durable sneaker for rigorous workouts. There’s adequate padding on the tongue and collar to keep your feet comfortably cradled and minimize chaffing. Breathability is made possible by the side mesh panels, mesh tongue and the perforations.

  • Responsive cushioning
  • Arch support
  • Ideal for running, training and walking
  • Durable build
  • Fit wide feet
  • Looks bulky

5. New Balance Versatile Cross Trainer 624

Heavy guys are good to go with this sneaker because it comes with a firm midsole which delivers precise cushioning and support. The midsole utilizes there layers of cushioning which result in a comfortable and responsive underfoot platform.

New Balance Versatile Cross Trainer 624

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The main cushioning layer is an IMEVA foam compound which is springy, sturdy and lightweight. Backed by the Abzorb heel padding, the midsole exhibits adequate springiness to lessen underfoot impacts.

Adding to underfoot comfort is a removable EVA foam insole. It adds a soft and plush sensation to enhance underfoot comfort. The fact that it’s removable gives you the option to use custom orthotics.

Offering grip and abrasion resistance is a rubber compound on the underside of the sneaker. The forefoot area comes with flex grooves to encourage natural foot movements.

The sneaker comes a leather coverage which delivers excellent support and protection for your feet. It’s lined with a smooth fabric on the inside to guard your feet against rubbing. Moreover, it comes with adequate padding on the tongue and collar enhance inshoe comfort and foot cradle.

Inshoe ventilation results from the perforations placed around the forefoot, toe-box and the rearfoot.

  • Comfortable footbed
  • Versatile trainer
  • Overall durability
  • Secure traction
  • Minimal breathability

6. New Balance Cross Trainer 857 v2

This is a heavy duty cross training sneaker able to withstand the weight of a heavy guy. It makes use of numerous technologies which are intended to offer comfort, good performance and protection.

New Balance Cross Trainer 857 v2

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The primary cushioning technology is Encap which is firm compound designed to offer a comfortable and supportive platform. The footbed is molded to provide underfoot support so as to alleviate fatigue. Moreover, the midfoot area is made firm by embedding a firm cushion.

Heel stability results from the Rollbar technology which counters excessive rolling. Presence of a firm shank at midfoot further reinforces the platform to enhance your stability and therefore minimize fatigue and injuries.

The underside of the sneaker is designed with a sticky rubber to give you secure traction on both indoor and outdoor surfaces. Presence of non-marking treads results in heightened grip without leaving marks on your gym floor. Plus the forefoot grooves lead to unrestricted foot movements.

Covering and protecting your feet is a durable leather material. Presence of a smooth inner lining results in a comfortable and non-chaffing inshoe experience. Plus the tongue and collar padding keeps the foot comfortably cradled.

Numerous perforations are incorporated on strategic areas to keep the interior of the shoes ventilated.

  • Excellent cushioning and support
  • Heavy duty sneaker
  • Durable build
  • Secure grip
  • Flexible outsole
  • Less breathable

7. Reebok CrossFit Versatile Trainer Nano 9

Building from the success of Nano 8, this trainer delivers even better performance, comfort and versatility. The versatility of Nano 9 results from the IMEVA foam cushioning which delivers heightened rebound. This makes it ideal for short distance running, plyometrics and other high-impact workouts.

Reebok CrossFit Versatile Trainer Nano 9

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Despite the heightened springiness, the sneaker still delivers adequate stability during weight-lifting and lateral movements. This is made possible by the rubber outsole, which has been updated to wrap the midfoot and rearfoot to a greater extent.

Another source of stability is the widened heel area. Backed by the less chamfered edges, the heel of Nano 9 ensures that your feet are securely grounded. Moreover, the outsole guarantees secure traction during indoor and outdoor cross training. Plus it is intended to permit appropriate foot movements.

With the improved Fleaxweave mesh fabric, the upper unit now delivers greater flexibility while providing a snug foot cradle. The interior of the shoe also comes with adequate padding to enhance comfort and prevent chaffing. Plus the mesh fabric serves as the means for inshoe ventilation.

Overlays are placed around the collar, eyelets and on one side of the midfoot to enhance foot support and structure of the shoe.

  • Comfortable underfoot
  • Versatile cross trainer
  • Excellent stability
  • Seamless and snug-fitting upper
  • Great color schemes and style
  • Durable sneaker
  • Breathable
  • Relatively heavy


The best cross training shoes for heavy guys are designed to give you comfort and stability. They’re typically built with a firm cushioning so as to keep your feet supported during cross training. Plus, consider buying durable shoes so that they won’t wear out within a short time.

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