7 Best Cross Training Shoes for Achilles Tendonitis 2022

During cross training, your Achilles tendons may become inflamed and painful due to excessive strain. Wearing inappropriate training shoes might further irritate the already inflamed Achilles tendons thus leading to intensified pain. So, what are the best cross training shoes for Achilles tendonitis?

Your typical trainers should have a heel collar that’s well-padded and not too high to rub against the Achilles tendon. Also, consider shoes that improve foot stability so as to keep the Achilles tendon less strained.

See the reviews below for some good trainers to wear when you’re battling Achilles tendonitis.

Related: Best Compression Sleeve for Achilles Tendonitis

7 Best Cross Training Shoes for Achilles Tendonitis 2022

1. Inov-8 F-Lite G 300 Trainer

Designed for CrossFit, the F-Lite G 300 makes an excellent sneaker for high-impact workouts like box jumps.

Inov-8 F-Lite G 300 Trainer

Check On Amazon

Underfoot cushioning results from a responsive midsole which also comes with a heel stabilizer. Together with the removable Boomerang footbed, the underfoot platform keeps your comfortable while providing impact protection.

You can substitute the footbed with custom orthotics if need a more personalized underfoot experience.

The heel stabilizer aids in keeping your heels steady during weightlifting and squats.

With the graphene-infused rubber compound, the underside of the sneaker exhibits heightened resistance to abrasion. Plus it grips securely on both indoor and outdoor surfaces.

The forefoot zone comes with a Meta-Flex groove to enhance flexibility. This allows unhindered metatarsal movements during workouts.

The plush woven upper fabric delivers a comfortable sock-like foot wrap while keeping the foot compartment aerated.

The upper of the F-Lite G 300 also features TPU panels on both sides of the midfoot to enhance foot lockdown. Plus the heel counter keeps the heels locked and steady.

The plush interior padding heightens inshoe comfort while giving providing a more secure fit.

  • Responsive cushioning
  • Heel stability
  • Durable graphene-infused rubber outsole
  • Excellent traction
  • Stretchable and breathable woven mesh
  • Lateral stability
  • Great versatility
  • TPU panels are a bit constrictings

2. Asics Conviction X CrossFit  Trainer

Conviction X makes a good trainer for bodyweight workouts like pushups, burpees, lunges among others. The reasons for this that it’s highly flexible, a bit minimalist and exceptionally lightweight.

Asics Conviction X CrossFit  Trainer

Check On Amazon

With the low-drop midsole, the underfoot platform keeps you well-grounded during weightlifting and squats. Heel stability is heightened by the external heel counter.

With the rubber, the underside of Conviction X grips securely on most training surfaces. Plus the rubber compound exhibits heightened resistance to wear and tear. The forefoot zone permits unrestricted metatarsal movements, thanks to the wide flex grooves.

The upper part of the shoe is completed with Rhynoskin synthetic leather and mesh. This results in a supportive, breathable and durable façade. The façade exhibits heightened resistance to abrasive elements.

  • Comfortable and flexible midsole
  • Excellent traction
  • Good breathability
  • Abrasion-resistant synthetic leather
  • All-purpose minimalist trainer
  • Not ideal for long distance running

3. Under Armour TriBase Reign-2

With the TriBase Reign 2, you can comfortably participate in so many gym workouts especially weightlifting.

Under Armour TriBase Reign-2

Check On Amazon

With the thin and firm underfoot cushioning, your foot remains steady and well-supported during weightlifting. You can remove the footbed to enhance stability during heavy lifting.

That fact that it comes with a removable footbed means that you can use custom orthotics. If you’re doing high impact workouts, it’s recommended to use responsive insoles with these trainers.

With the zoned flex gloves, the underside of TriBase Reign 2 promotes unrestricted foot movements. This makes it ideal for workouts that involve metatarsal and side-to-side movements.

The sole unit also delivers reliable traction on the gym floor to keep you securely footed. Plus it’s capable of withstanding the abrasiveness exhibited by rough surfaces such as concrete.

The primary material for the upper unit is a woven mesh fabric which delivers a snug and unrestricting foot wrap. This fabric also provides a means for inshoe ventilation so as to keep the foot compartment cool and dry.

Placed on strategic areas, the TPU overlays aid in lateral stability while protecting the mesh fabric against abrasive elements. There’s also a TPU heel counter to enhance heel stability during weightlifting.

With the plenty of padding at the back of the heel, your heels remain comfortable since there’s no excessive pressure or rubbing.

  • All-purpose trainer
  • Ideal for workouts and casual wear
  • Flexible construction
  • Breathable and form-fitting upper
  • Reliable traction
  • A bit narrow

4. New Balance 990 v4 Trainer

This is a versatile sneaker to add to your shoe wardrobe. You can use it for running, workouts, walking or casual wear with your jeans.

New Balance 990 v4 Trainer

Check On Amazon

It makes use of Encap midsole which strikes an excellent balance between responsiveness and steadiness. So, it offers adequate underfoot cushioning while keeping your foot appropriately supported.

The underfoot platform also exhibits adequate springiness to cushion your joints against landing impacts. This makes a good trainer for sensitive knees and Achilles heel problems. Plus it minimizes excessive overpronation thus keeping the Achilles tendon less strained.

By utilizing a sticky and hard-wearing rubber compound, the sole unit guarantees secure traction and abrasion resistance. The forefoot zone comes with three deep flex grooves to enhance flexibility.

The upper of the sneaker is a blend of pig skin leather and mesh fabric. This results in a durable, flexible and breathable façade. The façade also delivers excellent lateral support and foot lockdown.

  • Responsive and support cushioning
  • Excellent lateral support
  • Comfortable interior padding
  • Reliable traction
  • Will require break-in

5. Reebok CrossFit Triner Nano 9

Owing to its running-friendly midsole, the CrossFit Nano 9 makes a comfortable sneaker for high-impact works.

Reebok CrossFit Triner Nano 9

Check On Amazon

An update from the Nano 8, the IMEVA foam midsole exhibits heightened responsiveness while remaining lightweight. This results in heightened underfoot comfort and shock attenuation. However, the platform remains steady during weightlifting and squats.

With the raised side rubber extensions, the platform also keeps the foot stable during lateral movements.

The sticky rubber compound and full-length tread patterns allows the outsole to grip securely on most indoor and outdoor surfaces. Plus it’s built to withstand wear and tear for long.

By utilizing Meta-Split grooves, the forefoot exhibits adequate flexibility to allow unhindered foot biomechanics. So, toes won’t feel constricted during heel-toe-transitions.

With the cleatie-like upper construction, the shoe offers a secure foot lockdown without causing chaffing or irritation. The Flexweave mesh fabric permits unrestricted foot movements while promoting breathability.

This also a highly durable mesh which is capable of withstanding intense workouts like Insanity Max 30, plyometrics among others.

  • Comfortable and responsive cushioning
  • Versatile trainer
  • Overall durability
  • Breathable and stretchable fabric
  • Good flexibility
  • Reliable traction
  • Outsole lacks durability

Also Read: Best Running Shoes for Haglund’s Deformity

6. Adidas Pureboost CrossFit Trainer

With the boost midsole technology the Pureboost Trainer exhibits adequate responsiveness for high-impact workouts and running.

Adidas Pureboost CrossFit Trainer

Check On Amazon

Coming in form of TPU balls, the boost midsole responds to every landing with a spring. Not only does this give you energy return but it also dampens impacts thus minimizing impact-related injuries.

The sole unit is built to offer secure traction on most gym floors as well as outdoor training/running surfaces. Backed by the full-length tread patterns, the sole unit exhibits heightened traction even on wet surfaces.

With the stretchable knit fabric, Pureboost Trainer offers a comfortable and unrestricting foot wrap. The fabric also keeps the foot compartment ventilated so as to minimize sweating and overheating.

The collar features an elastic strap which runs over the ankles. This results in a secure foot lockdown and heightened support.

The low collar design does not irritate your Achilles tendon.

  • Responsive midsole cushioning
  • Lightweight sneaker
  • Breathable and stretchable fabric
  • Excellent traction
  • Snug and supportive fit
  • Not ideal for weightlifting

7. Nike Metcon Women’s Trainer Repper DSX

Metcon Repper DSX is built to tackle cardio conditioning workouts like jumping and running. So, it comes with a responsive Phylon midsole which offers the ideal comfort and protection during these high-impact workouts.

Nike Metcon Women's Trainer Repper DSX

Check On Amazon

Another advantage of using Phylon midsole is that it’s lightweight and highly flexible.

Guarding the midsole against wear and tear, is a durable rubber compound. So, it’s able to withstand rigorous foot movements and abrasive elements.

Together with the hexagonal tread patterns, rubber sole delivers reliable traction on both soft and hard surfaces.

The forefoot zone comes with three wide flex grooves to enhance flexibility.

The sole unit also wraps the medial and lateral sides to aid in rope climbing workouts.

Wrapping the upper part of Metcon Repper DSX is a mesh fabric and a well-padded interior. This results in a comfortable, breathable and unrestricting foot compartment.

Printed overlays are placed on strategic areas to enhance foot lockdown and durability. Plus there’s a heel counter and toe bumper.

Foot lockdown is enhanced by the Flywire cables integrated into the lacing system.

  • Well-cushioned midsole
  • Good flexibility
  • All-purpose trainer
  • Secure traction
  • Only a few colors available


Achilles tendonitis is almost unavoidable among active runners and fitness enthusiasts. However, the condition can be made worse by wearing inappropriate running or workout shoes.

Your typical running or cross training shoes should not rub or put excessive pressure around the Achilles tendon. Plus they should have a supportive underfoot platform so as to minimize tension on the Achilles tendon.

Related Articles

  1. Best Heel Pads for Haglund’s Deformity

Leave a Comment

Your email address will not be published. Required fields are marked *