Initially a military outdoor training, boot camp has become widely accepted as an effective fitness program. That’s why many boot camp fitness programs have emerged to meet the increased demand for fitness boot camp.
If you want to challenge your muscles with high-intensity interval training, then here is a beginner’s guide to fitness boot camp.
Also Read: Best Shoes for Burn Boot Camp
What is Boot Camp?
In the fitness context, boot camp can be described a training program which is intended to enhance your strength and endurance. The main elements of a typical boot camp include strength training, aerobic endurance and speed workouts.
Most boot camps utilize lifting resistance exercises, bodyweight training and cardio conditioning workouts like running, rowing and so on. However, the workouts vary depending on the particular boot camp you’ve enrolled for.
What are the Benefits of Boot Camp?
Boot camp training proves very effective in achieving fitness goals within a short time. That’s why many fitness enthusiasts are have enrolled to the various boot camp programs offered nearby.
You’ll also benefit from competent instructors and a supportive fitness community which gives you motivation to achieve your fitness goals.
Here are some of the benefits of enrolling in a boot camp fitness program.
1. Total-Body Fitness
Boot camp utilizes a combination on resistance training and cardio conditioning workouts which target major muscle groups. With boot camp workouts, you are able to train the muscles on your lower and upper body including the core.
2. Builds Muscle Strength and Endurance
By utilizing lifting and bodyweight resistance, boot camp training results in stronger muscle heightened endurance. This enhances you performance during physical activity like athletics or daily chores. Plus it puts at lesser risk of strain-related injuries.
3. Improved Stability, Flexibility and Coordination
Boot camp training delivers full-body fitness including core strength. The core muscles play a great role in enhancing your stability and coordination. Boot camp workouts also lead to heightened flexibility and improved range of motion on major muscle groups.
Not only does this enhance your performance during physical activity but it also minimizes injuries.
4. Burns Calories
Boot camp training delivers excellent cardio vascular benefits. By increasing your heart rate, these workouts enhance your cardiovascular endurance while burning excess body fats. This lessens chances of suffering cardiovascular illnesses like high blood pressure and heart attack.
5. Nutrition Guidance
For you to achieve optimal fitness goals, you need to stick to proper nutrition. When you join burn boot camp, you’ll also benefit from their personalized nutrition guide. They’ll give you dietary guidelines to follow before and after workouts.
You also get guidelines on what to eat outside training days so as to keep your body in the burn boot camp fitness path.
6. Group Fitness
Boot camp training is designed to be done in groups. However, in an effort to minimize Covid-19 spread it’s not possible to gather for boot camp training. Some boot camp establishments have resulted to virtual training to keep their members fit during the Covid-19 pandemic.
Once the pandemic is over, in-studio boot camps will go on as they used to be. The advantage with in-studio boot camp is that you get support and motivation from like-minded fitness enthusiasts.
Boot Camp Programs Near Me
Since its inception as a form of military drill, boot camp training has become a household name in the fitness realm. That’s why different brands of boot camp fitness programs have emerged across the globe. Each of these boot camp programs promises to offer the best fitness experience.
Although they vary in their approaches, the different boot camp programs are aimed at enhancing your strength and endurance.
While most of the popular boot camp programs are available throughout the United States, they can also be found in other parts of the world. You’ll find boot camp programs in Canada, Australia, United Kingdom, Norway and so on.
Below is a brief summary of the most popular boot camp programs among fitness enthusiasts.
Barry’s is one of the most popular boot camp fitness program which has established franchises throughout the United States. You’ll also find Barry’s studios in major cities around the world especially in Canada, UK, Australia, Italy, Norway among others.
Barry’s boot camp training is usually associated with dumbbell workouts, calisthenics and aerobic endurance exercises. With these workouts, you’re able to build stronger muscles which are also capable for enduring strenuous activities.
Simply speaking, Barry’s workouts are geared towards enhancing your overall fitness while allowing you to perform optimally during physical activity.
Until recently, Barry’s classes were available at their various Red Room studios. However, Covid-19 pandemic resulted in the discontinuation of Barry’s classes to minimize virus spread. To keep their members fit during the Covid-19 pandemic, Barry’s introduced virtual classes which can be taken at the comfort of your home.
Barry’s website gives the option to sign up and enroll for virtual classes. If you have an existing membership account, you’ll use this to book your Barry’s virtual classes. Once you book your class, you’ll be given a unique code which you’ll use to participate in the scheduled virtual class.
Related: Best Shoes for Barry’s Bootcamp
Burn Boot Camp
Burn boot camp is perhaps the most popular boot camp fitness program in the United States. Presently in about 38 states, burn boot camp is designed to help families attain a quality life through their scientific-backed fitness program.
Simply speaking, burn boot camp does not employ any new fitness techniques. It’s basically a whole-body fitness program which employs different forms for strength and endurance training.
I’d recommend burn boot camp for individuals who are focused on general body fitness. If your focus is on athletic performance, then CrossFit is likely to give better results. With CrossFit, you’ll focus on the muscles that enhance your performance on the specific competition.