Carter

Best Women's Walking Shoes for Heel Spurs

7 Best Women’s Walking Shoes for Heel Spurs 2022

The best women’s walking shoes for heel spurs are meant to relieve you from heel pain and prevent recurrence of heel spurs. Such shoes should provide the ideal arch support to counter gait abnormalities that cause strain on your heels. Moreover, they should offer adequate cushioning to minimize pressure on you heels during landing. Plus …

7 Best Women’s Walking Shoes for Heel Spurs 2022 Read More »

Best Women’s Running Shoes Bad Knees

7 Best Women’s Running Shoes for Bad Knees 2022

The best women’s running shoes for bad knees are those that give you stability and adequate cushioning to minimize pressure on your knee joints. Foot stability aids in preventing overpronation which causes knee pain while underfoot cushioning minimizes impacts on your knee joints. Below are reviews of my recommendations of the best women’s running shoes …

7 Best Women’s Running Shoes for Bad Knees 2022 Read More »

Cardio Dance for Beginners

Cardio Dance for Beginners: Ultimate Guide

Modern aerobic fitness exploits a great deal of dance movements and music which makes it fun and enjoyable. This restructuring of aerobic fitness has led to the adoption new terms like dance fitness and dance cardio. The terms “dance cardio,’’ “aerobic dance’’ and “dance fitness,’’ are used interchangeably to refer to dance-related workouts that are …

Cardio Dance for Beginners: Ultimate Guide Read More »

Best Running Shoes for Posterior Tibial Tendonitis

7 Best Running Shoes for Posterior Tibial Tendonitis 2022

Running or walking with posterior tibial tendonitis might prove difficult due to tendon pain. However, changing your running shoes can help alleviate the pain and prevent overuse on the posterior tendon. So, which are the best running shoes for posterior tibial tendonitis? Well, podiatrists recommend wearing supportive shoes to minimize overuse. By supporting your foot …

7 Best Running Shoes for Posterior Tibial Tendonitis 2022 Read More »